If you're looking for a satisfying meal that won't break the calorie bank, consider indulging in a tasty 1 sandwich (210 g) Buffalo Chicken Grilled cheese. This delicious sandwich clocks in at 520 calories, making it a great option for anyone looking to maintain a healthy diet.
Not only is this sandwich tasty and filling, it also offers a great nutritional profile. It's packed with protein and only contains a moderate amount of fat and carbohydrates. Let's take a closer look at the nutritional facts.
In this article, we'll explore some practical tips and strategies for enjoying this sandwich as part of a healthy diet.
Calories and Serving Size
As mentioned earlier, 1 sandwich (210 g) Buffalo Chicken Grilled cheese contains 520 calories. This is based on a standard serving size of one sandwich. If you're looking to reduce your calorie intake, you can consider sharing the sandwich with a friend or saving half for later.
Total Fat
1 sandwich (210 g) Buffalo Chicken Grilled cheese contains 25 g of total fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The sandwich contains a significant amount of healthy monounsaturated and polyunsaturated fats, which can have beneficial effects on heart health.
Saturated Fat
1 sandwich (210 g) Buffalo Chicken Grilled cheese contains 10 g of saturated fat. While this is on the high side, the sandwich also contains healthy fats as mentioned earlier. It's important to balance your intake of saturated and unsaturated fats to maintain overall health.
Cholesterol
1 sandwich (210 g) Buffalo Chicken Grilled cheese contains 75 mg of cholesterol. While this may seem like a lot, it's important to remember that cholesterol plays an important role in the body. If you're concerned about your cholesterol intake, you can consider limiting your intake of other high-cholesterol foods throughout the day.
Sodium
1 sandwich (210 g) Buffalo Chicken Grilled cheese contains 1200 mg of sodium. This is on the high side, so if you're looking to reduce your sodium intake, you can consider swapping out the cheese for a lower-sodium option.
Carbohydrates
1 sandwich (210 g) Buffalo Chicken Grilled cheese contains 39 g of carbohydrates. This includes 2 g of dietary fiber and 5 g of sugar. While the sandwich does contain a significant amount of carbs, it's important to remember that not all carbs are created equal. The sandwich includes some complex carbs, such as those found in the bread, which can provide sustained energy throughout the day.
Protein
1 sandwich (210 g) Buffalo Chicken Grilled cheese contains 28 g of protein. This is a significant amount of protein compared to many other sandwiches, making it a great option for anyone looking to boost their protein intake.
Vitamins and Minerals
1 sandwich (210 g) Buffalo Chicken Grilled cheese contains a variety of Vitamins and minerals. This includes calcium, iron, and vitamin C. While the amounts of these nutrients may not be significant, they can still contribute to overall health.
Allergens
1 sandwich (210 g) Buffalo Chicken Grilled cheese contains several common allergens. This includes wheat, milk, and potentially soy and nuts depending on the recipe. If you have a food allergy, be sure to check the ingredients list and nutrition facts before consuming the sandwich.
Other Nutritional Facts
1 sandwich (210 g) Buffalo Chicken Grilled cheese also contains several other nutrients, such as potassium, vitamin A, and vitamin E. Additionally, the sandwich may contain additives, such as preservatives and artificial flavorings. If you're concerned about these additives, you can consider making your own homemade version of the sandwich.
Eating healthy doesn't have to mean sacrificing taste. With a little creativity, you can enjoy delicious meals that also support your health goals.
FAQs About Buffalo Chicken Grilled cheese
1. How many calories are in this sandwich?
One sandwich of Buffalo Chicken Grilled Cheese contains 520 calories.
2. What is in this sandwich?
The sandwich is made with Buffalo chicken, sliced cheddar cheese, mayonnaise, and buttered bread. It is then grilled until the cheese is melted and the bread is crispy.
3. Is this sandwich spicy?
Yes, this sandwich is spicy due to the Buffalo chicken. If you are sensitive to spicy foods, you may want to choose a different option.
4. Can this sandwich be made gluten-free?
It may be possible to make this sandwich gluten-free by using gluten-free bread and a gluten-free version of the Buffalo chicken. However, this would depend on the availability of these ingredients.
5. How can I make this sandwich healthier?
To make this sandwich healthier, you could try using a whole grain bread instead of white bread and substituting the mayonnaise with Greek yogurt. You could also add some veggies, such as sliced tomatoes or spinach, for extra nutrition.