A 1 sandwich (204 g) Grilled Chili Cheeseburger Sandwich contains 580 calories. This mouthwatering sandwich is a perfect combination of juicy grilled patty, melted cheese, and spicy chili. If you're a burger lover, this sandwich is a must-try for you!

Apart from the calorie count, this delicious sandwich also contains a considerable amount of fat, protein, carbohydrates, and other nutrients. Let's dive into its nutritional breakdown below.

If you're concerned about your calorie intake or trying to maintain a healthy diet, you can customize the sandwich's ingredients according to your liking. For instance, you can switch to low-fat cheese or use a bun made of whole-grain bread for a healthier option.

Calorie Content

As mentioned earlier, a 1 sandwich (204 g) Grilled Chili Cheeseburger Sandwich contains 580 calories. This calorie count may vary depending on the type of cheese or bread used in the sandwich. If you're trying to control your calorie intake, you can opt for a single patty instead of double, which will lower its calorie count.

Fat Content

A grilled chili cheeseburger sandwich contains around 36 grams of fat, out of which 16 grams are saturated fat. If you're concerned about your fat intake, you can opt for leaner meat like turkey or chicken and use low-fat cheese in your sandwich.

Protein Content

This sandwich is a good source of protein, with around 33 grams of protein per serving. Protein is essential for building and repairing muscles, and a balanced diet should include adequate protein.

Carbohydrate Content

A grilled chili cheeseburger sandwich contains around 37 grams of carbohydrates, out of which 3 grams are dietary fiber and 9 grams are sugars. Carbohydrates provide energy to our body and are an essential part of a balanced diet, but excessive intake of refined carbohydrates like sugars can lead to health issues like obesity and type 2 diabetes.

Sodium Content

This sandwich contains a high amount of sodium, with around 1140 mg of sodium per serving. Excessive intake of sodium can lead to health issues like high blood pressure and heart disease. If you're concerned about your sodium intake, you can ask for a lower-sodium alternative or skip the added salt in your sandwich.

Cholesterol Content

A grilled chili cheeseburger sandwich contains around 110 mg of cholesterol per serving. Cholesterol is essential for our body, but excessive intake of cholesterol can increase the risk of heart disease.

Ingredients

The grilled chili cheeseburger sandwich contains a beef patty, processed cheese, chili sauce, lettuce, tomato, and a sesame seed bun. The calorie content of the sandwich may vary depending on the quality and quantity of the ingredients used.

Preparation

To prepare a grilled chili cheeseburger sandwich, you'll need a beef patty, cheese, chili sauce, lettuce, tomato, and bun. You can grill or fry the beef patty, melt the cheese on top of it, and add chili sauce. Assemble the burger with lettuce and tomato, and serve it on a sesame seed bun. You can also customize the sandwich according to your liking by adding or removing ingredients.

Serving Size

The serving size of a grilled chili cheeseburger sandwich is 204 grams.

Health Concerns

If you're concerned about your calorie intake, you should limit your consumption of high-calorie foods like grilled chili cheeseburger sandwiches. Instead, you can opt for healthier alternatives like grilled vegetables, lean meats and low-fat cheese. Excessive intake of sodium, saturated fats and sugars can lead to health issues like heart disease, high blood pressure and type 2 diabetes. It's important to maintain a balanced diet and limit your intake of these nutrients.