If you're looking for a quick and filling meal, the Roast Chicken Bacon & Swiss Sandwich is a great option. This sandwich weighs 194 grams and contains 470 calories. It's perfect for lunch or a mid-day snack.

In addition to the high calorie count, this sandwich is also packed with nutrients. Let's take a closer look at its nutritional value.

Whether you're counting calories, watching your carbohydrate intake, or trying to increase your protein intake, this sandwich has something for everyone. Keep reading to learn more about its nutritional value.

Calories in a Roast Chicken Bacon & Swiss Sandwich

As mentioned earlier, a single Roast Chicken Bacon & Swiss Sandwich contains 470 calories. While this may seem high, it's important to note that this sandwich also provides a significant amount of nutrients that your body needs to function properly. If you're trying to lose weight, you can still enjoy this sandwich as long as you eat it in moderation and balance it out with other low-calorie foods throughout the day. As with all foods, it's important to remember that calories are just one part of the nutritional puzzle. It's also important to consider the other nutrients that are provided by this sandwich, which we'll explore in more detail below.

Protein Content

The Roast Chicken Bacon & Swiss Sandwich contains 28 grams of protein per serving. This is a significant amount of protein, which is important for building and repairing muscle tissue in the body. Protein is also important for keeping you feeling full and satisfied after a meal. By including a good amount of protein in your diet, you may find that you are less likely to snack on unhealthy foods throughout the day. Overall, the protein content of this sandwich is a definite plus for anyone who is looking to increase their protein intake.

Carbohydrate Content

A single Roast Chicken Bacon & Swiss Sandwich contains 39 grams of carbohydrates. While this may seem like a lot, the majority of the carbohydrates in this sandwich come from the bread and other grains that are used to make it. Carbohydrates are an important source of energy for the body, but it's important to choose them wisely. Complex carbohydrates, like those found in whole grains, are a better choice than simple carbohydrates, like those found in sugar and refined flour. Overall, the carbohydrate content of this sandwich is relatively high, but it's not necessarily a cause for concern, especially if you make smart choices when it comes to other foods that you eat throughout the day.

Fat Content

The Roast Chicken Bacon & Swiss Sandwich contains 19 grams of fat per serving. While this may seem like a lot, it's important to remember that not all fats are created equal. This sandwich contains some healthy fats, like those found in avocado and other plant-based foods. These fats are important for your overall health and can help to lower your risk of certain diseases. However, it's also important to remember that too much fat, especially unhealthy fats like those found in fried foods and processed snacks, can be detrimental to your health. As with all nutrients, moderation is key.

Fiber Content

The Roast Chicken Bacon & Swiss Sandwich contains 3 grams of fiber per serving. While this may not seem like a lot, it's still a decent amount of fiber for a sandwich. Fiber is important for keeping you feeling full and satisfied after a meal. It's also important for digestive health, as it helps to promote regular bowel movements and can lower your risk of certain diseases. Overall, while the fiber content of this sandwich isn't particularly high, it's still a positive aspect of its overall nutritional value.

Calcium Content

The Roast Chicken Bacon & Swiss Sandwich contains 25% of the daily recommended intake of calcium per serving. Calcium is an important nutrient that is essential for strong bones and teeth. It's especially important for children and adolescents, as getting enough calcium during these formative years can help to prevent osteoporosis later in life. Overall, the calcium content of this sandwich is a definite plus for anyone who is looking to increase their calcium intake.

Iron Content

The Roast Chicken Bacon & Swiss Sandwich contains 15% of the daily recommended intake of iron per serving. Iron is important for many bodily functions, including the production of red blood cells and the transport of oxygen throughout the body. If you don't get enough iron in your diet, you may experience fatigue, weakness, and other symptoms of anemia. Overall, the iron content of this sandwich is a positive aspect of its overall nutritional value.

Vitamin A Content

The Roast Chicken Bacon & Swiss Sandwich contains 15% of the daily recommended intake of vitamin A per serving. Vitamin A is important for maintaining healthy vision, immune function, and skin health. It's also an antioxidant, which means it can help to protect your cells from damage caused by free radicals. Overall, the vitamin A content of this sandwich is a positive aspect of its overall nutritional value.

Vitamin C Content

The Roast Chicken Bacon & Swiss Sandwich contains 10% of the daily recommended intake of vitamin C per serving. Vitamin C is important for immune function, wound healing, and the absorption of iron from plant-based foods. It's also an antioxidant, which means it can help to protect your cells from damage caused by free radicals. Overall, the vitamin C content of this sandwich is a positive aspect of its overall nutritional value.

Sodium Content

The Roast Chicken Bacon & Swiss Sandwich contains 1030 milligrams of sodium per serving. This is a relatively high amount of sodium, especially for a single meal. While sodium is an important nutrient that is essential for many bodily functions, too much sodium can be harmful to your health. High sodium intake has been linked to an increased risk of high blood pressure and other chronic health conditions. If you're trying to reduce your sodium intake, this sandwich may not be the best choice. However, if you're generally healthy and your diet is otherwise low in sodium, you can still enjoy this sandwich in moderation.