Looking for a delicious and satisfying sandwich option? Look no further than the 1 sandwich (188 g) Parmesan, Tomato & Aioli. This delectable sandwich is packed with flavor and has just 460 calories, making it a guilt-free option for your next meal.

In addition to being low in calories, this sandwich is also made with high-quality ingredients that are sure to satisfy. The Parmesan cheese adds a rich, nutty flavor, while the tomato and aioli provide a tangy and slightly spicy kick. Best of all, it's easy to prepare and can be enjoyed at home or on the go.

In this article, we'll explore everything you need to know about the 1 sandwich (188 g) Parmesan, Tomato & Aioli, including its nutritional value, allergen information, and serving suggestions.

Caloric Information

As previously mentioned, the 1 sandwich (188 g) Parmesan, Tomato & Aioli contains 460 calories. This makes it a great option for those looking to maintain a healthy and balanced diet, while still indulging in delicious food. It's worth noting that the caloric value of the sandwich may vary slightly depending on the specific ingredients used, as well as any condiments or additional toppings added. However, in general, this sandwich is a fairly low calorie option compared to others on the market.

Ingredients

The 1 sandwich (188 g) Parmesan, Tomato & Aioli is made with a handful of high-quality ingredients that work together to create a delicious and satisfying flavor profile. The main components include: - Sliced Parmesan cheese - Fresh tomato slices - Creamy aioli sauce - Bread of your choice - Optional toppings (such as lettuce, onion, or additional condiments)

Flavor Description

As mentioned earlier, the 1 sandwich (188 g) Parmesan, Tomato & Aioli is a flavor-packed option that's sure to satisfy. Here's a closer look at some of the key flavors you can expect to taste: - The Parmesan cheese adds a rich, nutty flavor with a slightly salty finish. - The tomato slices provide a fresh, juicy taste that complements the cheese. - The aioli sauce is creamy and slightly spicy, with a nice tang that brings all the flavors together.

Allergen Information

If you have any allergies or dietary restrictions, it's always important to check the allergen information before consuming a new food product. Here's a breakdown of the main allergens in the 1 sandwich (188 g) Parmesan, Tomato & Aioli: - Dairy (due to the Parmesan cheese) - Wheat (due to the bread) - Soy (if the aioli sauce contains soybean oil) If you have any concerns about allergens or ingredient sensitivities, it's best to consult with a healthcare professional or allergist for personalized recommendations.

Preparation Tips

Preparing the 1 sandwich (188 g) Parmesan, Tomato & Aioli is easy and can be done in just a few minutes. Here are some tips to ensure that your sandwich turns out perfectly: - Toast the bread lightly to add some crunch and elevate the flavor. - Layer the ingredients evenly on the bread to ensure that each bite is balanced. - Consider adding some additional toppings, such as lettuce or onion, for some extra crunch and flavor.

Serving Size

The 1 sandwich (188 g) Parmesan, Tomato & Aioli is a generous serving size that's perfect for a meal or even as a snack. However, it's important to keep in mind that the caloric value may increase if additional toppings or condiments are added. If you're looking to keep your calorie intake in check, consider pairing the sandwich with some fresh vegetables or a side salad for a well-rounded meal.

Nutritional Value

In addition to being low in calories, the 1 sandwich (188 g) Parmesan, Tomato & Aioli is also a good source of several key nutrients. Here's a breakdown of the nutritional value: - Protein: 18g - Fiber: 4g - Vitamin A: 15% of the daily recommended value - Calcium: 30% of the daily recommended value - Iron: 10% of the daily recommended value Keep in mind that the nutritional value may vary slightly depending on the specific ingredients used in the sandwich.

Health Benefits

The 1 sandwich (188 g) Parmesan, Tomato & Aioli offers several health benefits in addition to its delicious flavor. Here are some of the key benefits: - Low in calories: At just 460 calories, this sandwich is a great option for those looking to maintain or lose weight. - High in protein: With 18g of protein per serving, this sandwich can help keep you feeling full and satisfied for longer periods of time. - Good source of calcium: The Parmesan cheese in this sandwich provides a healthy dose of calcium, which is essential for strong bones and teeth.

Kitchen Pairings

Looking for some ideas on what to pair with your 1 sandwich (188 g) Parmesan, Tomato & Aioli? Here are some kitchen pairing suggestions: - Fresh fruit or a fruit salad - Vegetable soup or a side salad - Baked sweet potato fries - Low-fat yogurt with honey and fresh berries The possibilities are endless, so don't be afraid to experiment with different flavor combinations to find your perfect pairing.

Vegetarian Option

For those following a vegetarian diet, the 1 sandwich (188 g) Parmesan, Tomato & Aioli is a great meal option. However, it's important to note that some Parmesan cheese may be made with animal rennet, which is not considered vegetarian. To ensure that your sandwich is fully vegetarian, be sure to check the label or ask your local sandwich shop for details.