1 sandwich (170 g) Southern Style Chicken Sandwich contains 370 calories.

In addition to its caloric content, the sandwich also contains various other nutrients such as fat, sodium, carbs, protein, vitamins, and minerals.

In this article, we'll explore the nutritional value and ingredients of the sandwich, as well as any allergens it may contain.

Caloric Content

As mentioned earlier, the sandwich contains 370 calories. This is a significant amount of calories, accounting for nearly 20% of the daily recommended caloric intake for an average adult. Individuals who are looking to maintain or lose weight should be mindful of the caloric value of this sandwich and balance it with other foods throughout the day.

Fat Content

The sandwich contains 19g of fat. Of this, 3g is saturated fat, which should be limited in one's diet as it can increase the risk of heart disease. To reduce one's intake of saturated fat, it is recommended to opt for grilled or roasted chicken instead of fried when possible.

Sodium Content

The sandwich contains 800mg of sodium. This is a significant amount of sodium, accounting for nearly 35% of the daily recommended intake for an average adult. Individuals who need to limit their sodium intake due to health concerns should be mindful of this and consider alternatives with lower sodium content.

Carbohydrate Content

The sandwich contains 35g of carbohydrates. Of this, 6g is dietary fiber, which is important for digestive health. Individuals who are looking to maintain stable blood sugar levels should be mindful of the carbohydrate content of this sandwich, and balance it with other low glycemic index foods.

Protein Content

The sandwich contains 23g of protein. Protein is important for building and repairing muscles, and also helps to promote feelings of fullness. Individuals who are looking to increase their protein intake should consider incorporating this sandwich into their diet, along with other high protein foods.

Vitamin Content

The sandwich contains various vitamins, including vitamin A, calcium, and iron. Vitamin A is important for vision and immune function, while calcium and iron are important for maintaining bone health and preventing anemia, respectively. Individuals who are looking to increase their intake of these vitamins should consider incorporating this sandwich into their diet, along with other nutrient-rich foods.

Mineral Content

The sandwich contains various minerals, including potassium and phosphorus. Potassium is important for maintaining healthy blood pressure and heart function, while phosphorus is important for bone health and energy production. Individuals who are looking to increase their intake of these minerals should consider incorporating this sandwich into their diet, along with other mineral-rich foods.

Ingredients

The Southern Style Chicken Sandwich is made with a breaded and fried chicken patty, pickles, and a sauce, all served on a bun. The ingredients of the chicken patty may include chicken breast meat, breading (which may contain wheat), and various seasonings and preservatives. The sauce may include ingredients such as mayonnaise, mustard, and spices. The bun may be made with enriched wheat flour.

Allergens

The Southern Style Chicken Sandwich contains wheat and soy. Individuals with allergies to these ingredients should avoid this sandwich or opt for alternatives that do not contain these allergens. Additionally, the sandwich is prepared in a kitchen that may also handle other allergens, such as peanuts or tree nuts.

Serving Size

The serving size of the Southern Style Chicken Sandwich is 170g. Individuals should be mindful of the serving size when consuming this sandwich, and adjust their portions accordingly based on their individual nutritional needs. A single sandwich may be enough to satisfy some individuals, while others may prefer to pair it with side dishes or other foods to make a complete meal.