Looking for a delicious and filling meal for your lunch break or a quick bite on the go? Look no further than the 1 sandwich (159 g) Turkey & Provolone Pretzel Melt! With 370 calories per serving, this sandwich is sure to satisfy your hunger while providing the fuel you need to power through your day.
In addition to being a tasty treat, the Turkey & Provolone Pretzel Melt is also packed with essential macronutrients, including 13g of protein and 45g of carbohydrates. So whether you need a quick energy boost or a post-workout snack, this sandwich is the perfect choice.
Read on to learn more about the ingredients and allergens in this sandwich, as well as some helpful tips for preparing and serving it to ensure maximum flavor and nutrition.
Calories and Macronutrients
As mentioned earlier, the 1 sandwich (159 g) Turkey & Provolone Pretzel Melt contains 370 calories, as well as 13g of protein and 45g of carbohydrates. It also has 15g of fat, including 7g of saturated fat, 0g of trans fat, and 45mg of cholesterol.
Ingredients
The Turkey & Provolone Pretzel Melt is made with high-quality ingredients, including sliced turkey, provolone cheese, and a soft pretzel bun. It also features a delicious blend of spices and seasonings to give it a savory, satisfying flavor. Some of the specific ingredients in this sandwich include: turkey breast, water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite, provolone cheese, pretzel bun, salt, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, yeast, sugar, soybean oil, vinegar, and spices.
Allergens
This sandwich contains several common allergens, including wheat, soy, and dairy. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming this sandwich.
Preparation
To prepare your Turkey & Provolone Pretzel Melt, start by preheating your oven to 350°F. Place the sandwich on a baking sheet and bake for 8-10 minutes, or until the cheese is melted and the pretzel bun is warm and slightly crisp. Alternatively, you can heat the sandwich in a microwave on high for 45-60 seconds. For best results, be sure to allow the sandwich to cool slightly before serving to avoid burning your mouth. You can also try pairing it with your favorite condiments or side dishes, such as mustard, pickles, or a small fruit salad.
Serving Size
The serving size for the 1 sandwich (159 g) Turkey & Provolone Pretzel Melt is one sandwich. However, you can easily adjust the portion size to fit your specific needs and preferences.
Flavor Profile
The Turkey & Provolone Pretzel Melt is known for its savory, cheesy flavor and soft, chewy texture. The pretzel bun adds a delicious twist to the classic turkey and cheese combination, making this sandwich a fan favorite among foodies and casual diners alike.
If you're looking for some creative ways to serve and enjoy your Turkey & Provolone Pretzel Melt, here are a few menu suggestions to consider:
- Pair with a side of sweet potato fries or onion rings for a satisfying meal.
- Top with some fresh lettuce, tomato, and avocado for a healthier twist on the classic sandwich.
- Try adding some bacon or crispy onion strings for an extra dose of flavor and crunch.
Health Benefits
The Turkey & Provolone Pretzel Melt has several health benefits, including its high protein and carbohydrate content, which makes it an excellent source of energy and nutrients for active individuals. It also contains some essential vitamins and minerals, such as niacin, iron, and folate, to support overall health and wellbeing.
Alternative Options
If you're looking for some alternative options to the Turkey & Provolone Pretzel Melt, here are a few ideas to consider:
- Go for a vegetarian option by swapping the turkey for some roasted veggies, such as bell peppers, zucchini, or onions.
- Try a different type of cheese, such as cheddar or pepper jack, for a unique twist on the classic sandwich.
- Experiment with different breads or wraps, such as whole wheat or pita bread, to mix up the texture and flavor of your sandwich.
Customer Reviews
Don't just take our word for it - here's what some real customers have to say about the Turkey & Provolone Pretzel Melt:
'This sandwich is amazing! The pretzel bun adds the perfect amount of crunch, while the turkey and provolone are perfectly melted and full of flavor.'
'I've had this sandwich several times and it never disappoints. It's a great choice for a quick lunch or snack on the go.'
'I love the combination of protein and carbs in this sandwich - it's the perfect fuel for my workouts!'
Frequently Asked Questions: Turkey & Provolone Pretzel Melt
1. What ingredients are in the Turkey & Provolone Pretzel Melt?
The Turkey & Provolone Pretzel Melt contains turkey breast, provolone cheese, bacon, lettuce, tomato, honey mustard, and is served on a pretzel roll.
2. Does the Turkey & Provolone Pretzel Melt contain any allergens?
The Turkey & Provolone Pretzel Melt contains wheat, milk, and soy allergens, so it may not be suitable for those with allergies to these ingredients.
3. How many calories are in the Turkey & Provolone Pretzel Melt?
The Turkey & Provolone Pretzel Melt contains 370 calories.
4. Is the Turkey & Provolone Pretzel Melt a healthy option?
The Turkey & Provolone Pretzel Melt contains a decent amount of protein from the turkey and cheese, but the bacon and pretzel roll add extra calories and fat. It may not be the healthiest option, but can be enjoyed in moderation as part of a balanced diet.
5. Can the Turkey & Provolone Pretzel Melt be customized?
Yes, the Turkey & Provolone Pretzel Melt can be customized to exclude certain ingredients or add extra toppings as desired.