Are you looking for a delicious Spicy chicken Sandwich to satisfy your cravings? Look no further than the 1 sandwich (159 g) Spicy Chicken Sandwich. With 470 Calories, this sandwich is sure to give you the energy you need to power through your day.

In addition to its hearty calorie count, this Sandwich is also packed with nutrients. Its Fat content provides a satisfying and flavorful mouthfeel, while its Protein helps build strong muscles. This sandwich also contains important Vitamins and Minerals that contribute to overall health and wellness.

In this article, we'll explore the specific Nutritional benefits of the 1 Sandwich (159 g) Spicy chicken Sandwich and share some tips on how to best prepare and enjoy it.

Calories and Serving Size

As previously mentioned, the 1 Sandwich (159 g) Spicy chicken Sandwich contains 470 Calories per serving. This makes it a substantial and satisfying meal option for those on the go. In addition to its calorie count, it's important to note that this sandwich is also a single Serving size. This makes it easy to pack and bring with you to work, school, or any other activity where you might need a quick and convenient meal. Overall, the 1 sandwich (159 g) Spicy Chicken Sandwich is a great option for busy individuals who want to stay fueled and focused throughout the day.

Fat Content

One of the reasons the 1 Sandwich (159 g) Spicy chicken Sandwich is so satisfying is due to its Fat content. Each serving contains 20 grams of fat, which provides a rich and flavorful mouthfeel. It's important to note that not all fats are created equal. This sandwich contains some saturated fats, which should be consumed in moderation. However, it also contains healthier unsaturated fats, which have been shown to contribute to heart health and overall well-being. Overall, the fat content of the 1 sandwich (159 g) Spicy Chicken Sandwich is balanced and provides a satisfying and delicious meal option.

Protein Content

Each serving of the 1 Sandwich (159 g) Spicy chicken Sandwich contains 28 grams of Protein. Protein is an important macronutrient that helps build strong muscles and promotes satiety. In addition to its muscle-building properties, protein has also been shown to promote healthy bones, improve brain function, and regulate hormones. Overall, the protein content of the 1 sandwich (159 g) Spicy Chicken Sandwich makes it a great option for athletes, fitness enthusiasts, and anyone looking to build and maintain muscle mass.

Sodium Content

One area where the 1 Sandwich (159 g) Spicy chicken Sandwich is higher is in its Sodium content. Each serving contains 960 mg of sodium, which is around 40% of the recommended daily intake. While sodium is an important mineral that plays a role in many bodily functions, it's important to be mindful of your intake. High sodium intake has been linked to high blood pressure and other health issues. Overall, the sodium content of the 1 sandwich (159 g) Spicy Chicken Sandwich is something to be aware of, but can be balanced out with a balanced diet and regular exercise.

Carbohydrate Content

Each serving of the 1 Sandwich (159 g) Spicy chicken Sandwich contains 36 grams of Carbohydrates. Carbohydrates are an important macronutrient that provide the body with energy. It's important to note that not all carbohydrates are created equal. The 1 sandwich (159 g) Spicy Chicken Sandwich contains both complex and simple carbohydrates. Complex carbohydrates take longer to digest and provide sustained energy, while simple carbohydrates provide a quick burst of energy. Overall, the carbohydrate content of the 1 sandwich (159 g) Spicy Chicken Sandwich provides a good balance of sustained and quick energy.

Cholesterol Content

Each serving of the 1 Sandwich (159 g) Spicy chicken Sandwich contains 80 mg of Cholesterol. While some cholesterol is necessary for bodily functions, high cholesterol levels can be a risk factor for heart disease and other health issues. It's important to note that not all cholesterol is created equal. The 1 sandwich (159 g) Spicy Chicken Sandwich contains some saturated Fats, which can contribute to unhealthy cholesterol levels. However, it also contains healthier unsaturated fats, which have been shown to contribute to heart health and overall well-being. Overall, the cholesterol content of the 1 sandwich (159 g) Spicy Chicken Sandwich can be balanced out with a healthy diet and lifestyle.

Vitamin and Mineral Content

In addition to its macronutrients, the 1 Sandwich (159 g) Spicy chicken Sandwich also contains important Vitamins and Minerals. Some of the key vitamins and minerals found in the sandwich include vitamin A, vitamin C, calcium, and iron. These nutrients play important roles in overall health and wellness, from supporting the immune system to promoting bone health. Overall, the vitamin and mineral content of the 1 sandwich (159 g) Spicy Chicken Sandwich make it a well-rounded and satisfying meal option.

Allergen Information

It's important to note that the 1 Sandwich (159 g) Spicy chicken Sandwich contains a few common Allergens. For example, the sandwich contains wheat, which can be problematic for those with gluten sensitivities or allergies. The sandwich also contains soy, which can be problematic for those with soy sensitivities or allergies. Overall, it's important to be aware of these potential allergens when consuming the 1 sandwich (159 g) Spicy Chicken Sandwich.

Ingredients

The specific ingredients in the 1 Sandwich (159 g) Spicy chicken Sandwich may vary by brand and recipe. Some of the common ingredients found in the sandwich include bread, spicy chicken, lettuce, mayonnaise, and various spices and seasonings. Overall, the ingredients in the sandwich contribute to its delicious flavor and satisfying macronutrient profile.

Preparation Info

The 1 Sandwich (159 g) Spicy chicken Sandwich can be prepared in a variety of ways. Some common Preparation methods include grilling the chicken for added flavor, toasting the bread for added texture, and adding additional toppings such as cheese or hot sauce. Overall, the preparation method you choose may impact the final Nutritional profile of the sandwich.