One serving of Southern-Style Chicken Sandwich, weighing 147 grams, contains 370 calories. This sandwich is a popular fast-food item and is often preferred for its delicious taste. However, it is important to keep track of your calorie intake, and therefore, knowing the calorie content of the sandwich is crucial.

Apart from calories, it is also essential to look into other nutritional aspects of the Southern-Style Chicken Sandwich. Here we will discuss the carbohydrate, fat, protein, sugar, fiber, sodium, cholesterol, vitamin A, and iron content of the sandwich. By the end of this article, readers will have a better understanding of the nutritional value of the Southern-Style Chicken Sandwich.

In this article, we will explore the nutritional aspects of the Southern-Style Chicken Sandwich in greater detail, making it easier for you to make informed dietary choices when indulging in this tasty treat.

Calories in a 147 g Serving of Southern-Style Chicken Sandwich

As mentioned earlier, one serving of the Southern-Style Chicken Sandwich contains 370 calories. This value may vary depending on the additional toppings added to the sandwich. It is important to note that consuming too many calories can lead to weight gain, so it is necessary to monitor your calorie intake. The calorie count also varies depending on the cooking method used. For instance, a grilled chicken sandwich is considered healthier than its fried counterpart.

Carbohydrate Content of Southern-Style Chicken Sandwich

The Southern-Style Chicken Sandwich contains around 44 grams of carbohydrates, which includes 3 grams of dietary fiber and 7 grams of sugar. Carbohydrates are an essential source of energy, but consuming too many carbs can lead to blood sugar spikes and weight gain. Therefore it is recommended to watch your carbohydrate intake. Fiber is vital to maintaining a healthy digestive system while sugar should be consumed in moderation.

Fat Content of Southern-Style Chicken Sandwich

The Southern-Style Chicken Sandwich contains about 16 grams of fat, out of which 3 grams are saturated fats. Although saturated fats are crucial for many physiological functions, excessive consumption can significantly increase the risk of heart disease and other health problems. It is recommended to consume unsaturated fats, such as those found in nuts and avocados, for a healthy diet.

Protein Content of Southern-Style Chicken Sandwich

The Southern-Style Chicken Sandwich contains around 22 grams of protein that helps to build, repair, and maintain muscles and tissues. Protein is an essential macronutrient that should be consumed in sufficient amounts, especially by physically active individuals. However, it is advisable to avoid adding too many toppings to the sandwich since they may contribute more calories than protein.

Sugar Content of Southern-Style Chicken Sandwich

As mentioned earlier, one serving of Southern-Style Chicken Sandwich contains about 7 grams of sugar. Excessive consumption of sugar can lead to an increased risk of obesity, diabetes, and other health problems. Consuming a balanced diet with moderate sugar intake could help prevent such health issues and maintain optimal health.

Fiber Content of Southern-Style Chicken Sandwich

The Southern-Style Chicken Sandwich contains around 3 grams of dietary fiber, which is necessary for maintaining a healthy digestive system. Consuming a fiber-rich diet also helps reduce the risk of cardiovascular diseases, stroke, and certain types of cancer.

Sodium Content of Southern-Style Chicken Sandwich

One serving of Southern-Style Chicken Sandwich contains about 980 milligrams of sodium, which is a significant amount. High sodium intake can lead to various health issues, including high blood pressure and heart disease. It is vital to monitor your sodium intake and opt for low-sodium options whenever available.

Cholesterol Content of Southern-Style Chicken Sandwich

The Southern-Style Chicken Sandwich contains around 55 milligrams of cholesterol, which is considered a moderate amount. Consuming too much cholesterol can increase the risk of heart disease and other health issues, but eggs, meat, and other animal products are the primary sources of cholesterol. Those with high cholesterol levels or a history of heart disease should limit their cholesterol intake.

Vitamin A Content of Southern-Style Chicken Sandwich

The Southern-Style Chicken Sandwich contains around 6% of the recommended daily value of Vitamin A. Vitamin A is essential for maintaining healthy eyes, skin, and immune system.

Iron Content of Southern-Style Chicken Sandwich

The Southern-Style Chicken Sandwich contains around 15% of the recommended daily value of Iron. Iron is vital to the production of hemoglobin, which carries oxygen to the body's cells. A deficiency in iron can lead to anemia, fatigue, and other health issues.