Calories in 1 sandwich (136 g) Philly Steak Sandwich?

1 sandwich (136 g) Philly Steak Sandwich is 320 calories.

A Philly Steak Sandwich is a mouth-watering and filling meal that is perfect for lunch or dinner. This classic sandwich is made with tender and flavorsome meat, packed with high-quality protein that will keep you satisfied for hours. With a variety of tasty vegetables and sauce, it is the perfect sandwich for meat lovers who want a quick and satisfying meal. And the best part? It's easy to prepare and enjoy, making it an ideal option for those who want a delicious and nutritious meal on the go.

A typical 136 g Philly Steak Sandwich contains about 320 calories, 10 g of fat, 33 g of carbs, and 25 g of protein. This sandwich is a great source of vitamins and minerals, including iron, potassium, and vitamin C. However, the nutritional value may vary depending on the ingredients used and the portion size. It's always a good idea to check the label or consult a nutritionist to make sure the sandwich fits within your dietary needs and goals.

In this article, we'll explore the different aspects that make the Philly Steak Sandwich a delicious and satisfying meal. From the tender meat to the crunchy bread, we'll discover how this classic sandwich has evolved over time and how you can make it your own.

1 sandwich (136 g) Philly Steak Sandwich

A Delicious and Filling Sandwich

The Philly Steak Sandwich is known for its delicious and filling taste. The combination of tender meat, vegetables, and sauce creates a unique flavor that is hard to resist. The sandwich is also large enough to keep you full for hours, making it an ideal option for those who need a satisfying meal on the go. One of the reasons why the Philly Steak Sandwich is so delicious is the meat. Authentic Philly-style steak is made from thinly sliced rib-eye or top round steak that is cooked on a griddle with onions, mushrooms, and peppers. This process infuses the meat with flavors and creates a great texture that complements the bread and vegetables. To enhance the taste further, many restaurants and food chains add different types of cheese, sauces, and toppings to their Philly Steak Sandwiches. From melted provolone to tangy barbecue sauce, the options are endless. Whether you prefer a classic or a modern twist, you can always customize your sandwich to your liking.

Perfect for Lunch or Dinner

The Philly Steak Sandwich is a versatile meal that is perfect for lunch or dinner. It's easy to grab on the go, but it's also filling enough to serve as a main course. Whether you're planning a lunch break at work or a movie night at home, the Philly Steak Sandwich is an excellent option that won't disappoint you. Moreover, the sandwich pairs well with different side dishes, such as fries, salads, or soups. You can also enjoy it with a refreshing beverage or a cold beer, depending on your preference. With the right combination of flavors, the Philly Steak Sandwich can turn any meal into a memorable experience. If you're planning to make your Philly Steak Sandwich at home, you can experiment with different ingredients and cooking techniques to create your own masterpiece. You can try different types of bread, cheese, and toppings to find your favorite combination. Who knows? You may even come up with a new recipe that rivals the original.

Made with Flavorsome and Tender Meat

The key ingredient that makes the Philly Steak Sandwich so delicious is the meat. Authentic Philly-style steak is made from top-quality rib-eye or top round steak that is sliced thinly and cooked on a griddle with onions, mushrooms, and peppers. This process creates a flavorful and juicy meat that complements the other ingredients of the sandwich. Of course, not all meats are created equal. To make sure your Philly Steak Sandwich is as tasty as possible, you should choose high-quality meats that are fresh and well-marbled. This will ensure that the meat is tender and flavorful, with a great texture that melts in your mouth. If you're not sure where to get good quality meat, you can ask your local butcher or look for specialty stores that offer top-grade beef. You can also read reviews or ask for recommendations from other meat lovers who have tried different types of steak. By investing in quality ingredients, you'll ensure that your Philly Steak Sandwich is not only tasty but also healthy and nutritious.

Packed with High-Quality Protein

One of the main benefits of the Philly Steak Sandwich is that it is packed with high-quality protein that is essential for building and maintaining muscle mass. A typical 136 g sandwich contains about 25 g of protein, which is more than one-third of the daily recommended intake for adults. Protein is a macronutrient that is crucial for many bodily functions, such as synthesizing enzymes, hormones, and tissue. It also helps to repair and grow muscle fibers, which is why it is especially important for athletes or people who engage in physical activities. If you're looking for a protein-rich meal that is both tasty and convenient, the Philly Steak Sandwich is a great choice. You can also add extra protein sources, such as eggs, bacon, or avocado, to your sandwich to boost its nutritional value. With the right balance of carbohydrates, fats, and protein, you can turn your sandwich into a complete and balanced meal.

Served with Tasty Vegetables and Sauce

While the meat is the star of the Philly Steak Sandwich, the vegetables and sauce play an equally important role in creating a unique and balanced flavor. The traditional combination of onions, mushrooms, and peppers adds a crunchy and savory texture that complements the meat and the bread. Many restaurants and food chains also offer different types of sauces and toppings that you can add to your sandwich, depending on your preference. From cheese and jalapenos to sweet onion sauce and honey mustard, the options are endless. You can also experiment with different types of vegetables, such as spinach leaves or cherry tomatoes, to add extra nutrition and color to your sandwich. Whether you prefer a classic or a modern twist, the Philly Steak Sandwich is a versatile meal that can adapt to your taste buds. You can try different combinations of vegetables, sauces, and toppings to find the perfect balance of flavors and textures. With a little imagination, you can turn your sandwich into a culinary masterpiece.

Great for Meat Lovers

If you're a meat lover, the Philly Steak Sandwich is a dream come true. This sandwich is all about the meat, and it delivers a generous amount of it in every bite. From the tender and juicy texture to the flavorful and aromatic taste, the meat is the highlight of the sandwich. What makes the Philly-style meat so special is the cooking technique that is used to prepare it. By slicing the meat thinly and cooking it on a griddle with onions, mushrooms, and peppers, the meat absorbs the flavors and creates a unique taste that is hard to replicate. The combination of different textures and aromas also adds depth to the sandwich and makes it a memorable experience. If you're looking for a sandwich that puts the meat first, the Philly Steak Sandwich is the perfect choice. You can also try different types of meats, such as chicken or turkey, to create a variation of the sandwich that suits your taste. With its rich and satisfying flavor, the Philly Steak Sandwich will not disappoint even the most demanding meat lovers.

Easy to Prepare and Enjoy

The Philly Steak Sandwich is not only delicious but also easy to prepare and enjoy. You don't need fancy equipment or complicated cooking techniques to make a tasty sandwich at home. All you need is a griddle or a frying pan, some meat, vegetables, bread, and sauce, and you're good to go. To make the sandwich, you need to cook the meat on a high heat until it is browned and slightly charred. Then, you can add the vegetables to the same pan and cook them until they are tender and caramelized. Finally, you can warm up the bread and add the meat and vegetables on top of it. You can then add your favorite sauce or toppings and enjoy your sandwich while it's still warm. If you're short on time or don't feel like cooking, you can also order a Philly Steak Sandwich from your favorite restaurant or food chain. Many places offer delivery or take-out options that allow you to enjoy the sandwich from the comfort of your home or office. With its easy preparation and convenience, the Philly Steak Sandwich is a great option for busy people who want a healthy and tasty meal on the go.

Perfect for a Quick and Satisfying Meal

The Philly Steak Sandwich is the ultimate choice for a quick and satisfying meal. Whether you're in a hurry or too tired to cook, the sandwich offers a convenient and nutritious option that will keep you going for hours. With its balanced combination of protein, carbs, and fats, the sandwich is also ideal for people who want to watch their calorie intake without sacrificing taste. You can also customize the sandwich to suit your dietary preferences or restrictions. For example, you can substitute the bread with a low-carb wrap or add extra vegetables to boost the fiber content. You can also use different types of sauces and seasonings to add variety and flavor to your sandwich. The possibilities are endless, and you can always find a combination that works for you. If you're looking for a quick and satisfying meal that is both tasty and healthy, the Philly Steak Sandwich is the answer. You can prepare it in minutes or order it from a restaurant, and enjoy it anywhere and anytime. With its convenient and adaptable nature, the Philly Steak Sandwich is a staple that should be in every foodie's repertoire.

Satisfyingly Crunchy Bread

Another aspect that makes the Philly Steak Sandwich so delicious is the bread. The traditional bread for this sandwich is the Philadelphia roll or the hoagie roll, which is a long and soft roll that is ideal for filling with meat and vegetables. The bread is slightly crunchy on the outside and soft and chewy on the inside, creating a great texture that complements the filling. Of course, not all bread is created equal. To make sure your Philly Steak Sandwich is as tasty as possible, you should choose fresh and high-quality bread that is fluffy and crusty. You can also toast the bread or warm it up in a pan to add extra crunch and flavor to your sandwich. If you're feeling adventurous, you can also try different types of bread, such as sourdough or ciabatta, to create a variation of the classic sandwich. You can also add herbs or spices to the bread dough to infuse the sandwich with extra flavor. The only limit is your imagination.

A Classic Sandwich with a Modern Twist

While the Philly Steak Sandwich is a classic sandwich that has been around for decades, it has also evolved over time to adapt to modern tastes and preferences. Today, you can find a variety of versions of this sandwich, from the traditional recipe to the vegan or gluten-free options that cater to different dietary needs. Moreover, many restaurants and food chains have put their own twist on the Philly Steak Sandwich, adding different ingredients or sauces that create a unique flavor. From the breakfast Philly Steak Sandwich that features scrambled eggs and bacon to the Buffalo-style Philly Steak Sandwich that has a spicy kick, the options are endless. If you're a Philly Steak Sandwich lover, you can explore different recipes and variations to find the perfect sandwich for you. You can also share your favorite recipes or tips with other foodies who love this classic sandwich. With its timeless appeal and endless adaptability, the Philly Steak Sandwich is a sandwich that will never go out of style.

The Philly Steak Sandwich is the ultimate comfort food that satisfies both the stomach and the soul. With its unique flavor and texture, it has become a staple in American cuisine and a favorite of foodies around the world. Whether you're a meat lover or a health enthusiast, you can always find a Philly Steak Sandwich that suits your taste and satisfies your cravings.

5 FAQ about Philly Steak Sandwich

1. What is Philly Steak Sandwich made of?

Philly Steak Sandwich is made of thinly sliced beef, sauteed onions, green peppers, and melted cheese, traditionally served on a hoagie roll.

2. How many calories does a Philly Steak Sandwich contain?

A Philly Steak Sandwich containing 136 g has about 320 calories.

3. Is Philly Steak Sandwich healthy?

While Philly Steak Sandwich contains protein, vegetables, and carbohydrates, it may not be considered a healthy option due to its high calorie content and high fat content if it is made with cheese and mayonnaise. Opting for a healthier version with lean steak, low-fat cheese, and whole-grain bread can make it a more nutritious choice.

4. What are some variations of Philly Steak Sandwich?

Philly Steak Sandwich can be customized with different types of cheese, such as provolone or American cheese. It can also be made with chicken instead of beef or with added toppings like mushrooms or jalapenos.

5. Where is Philly Steak Sandwich commonly found?

Philly Steak Sandwich originated in Philadelphia and is commonly found in sandwich shops and casual dining restaurants throughout the United States. It has also gained popularity worldwide and can be found in many fast-food chains and street food vendors.

Nutritional Values of 1 sandwich (136 g) Philly Steak Sandwich

UnitValue
Calories (kcal)320 kcal
Fat (g)12 g
Carbs (g)35 g
Protein (g)7 g

Calorie breakdown: 39% fat, 51% carbs, 10% protein

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