If you're a fan of pizza and sandwiches, you're in luck! The 1 sandwich (127 g) Premium Pepperoni Pizza combines the best of both worlds. This tasty meal option is perfect for lunchtime or as a quick and easy dinner. But what are the nutritional facts for this pizza sandwich? Let's take a look.

One serving (which is one sandwich) of the Premium Pepperoni Pizza Sandwich contains 310 Calories. Of those calories, 130 come from Fat. The sandwich has 14 grams of total fat, which makes up 22% of your daily recommended value. It also has 6 grams of saturated fat, 5 milligrams of Cholesterol, and 600 milligrams of Sodium.

In addition to the Fat and Sodium content, the Premium Pepperoni Pizza Sandwich also has Carbohydrates, Protein, dietary Fiber, and various vitamins and minerals. Here's a breakdown of the nutritional information for this meal option.

Calories in a Premium Pepperoni Pizza Sandwich

As mentioned earlier, one serving of the Premium Pepperoni Pizza Sandwich contains 310 Calories. This makes it a moderate-calorie meal option that can fit into many different dietary plans. However, if you're looking to reduce your calorie intake, you might want to choose a different meal option. To reduce the calorie content of the sandwich, you could remove some of the ingredients or pair it with a side salad instead of fries or chips. Remember, everyone has different calorie needs depending on their age, activity level, and other factors. Consult with a healthcare professional or registered dietitian to determine the right calorie intake for you.

Fat Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 14 grams of total Fat. This includes 6 grams of saturated fat, which is 30% of your daily recommended value. While some fat is necessary for overall health and well-being, it's important not to consume too much saturated fat. This type of fat has been linked to an increased risk of heart disease and other health problems. To reduce the amount of saturated fat in the sandwich, you could choose a different type of cheese or remove some of the pepperoni. You could also pair the sandwich with a salad or vegetable dish to increase the overall nutrient content of the meal.

Carbohydrate Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 29 grams of Carbohydrates. This includes 2 grams of dietary Fiber and 6 grams of sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates (like whole grains) over simple carbohydrates (like sugar). Complex carbohydrates provide more sustained energy and are generally more nutrient-dense. To increase the amount of complex carbohydrates in the sandwich, you could choose a whole grain bread or wrap. You could also add some vegetables (like spinach or tomatoes) to the sandwich to increase the overall fiber content.

Protein Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 13 grams of Protein. This is a moderate amount of protein, which can help keep you feeling full and satisfied. Protein is important for many functions in the body, including muscle growth and repair, hormone production, and immune function. However, it's important to choose lean protein sources (like chicken or fish) to avoid consuming too much saturated Fat. To increase the amount of protein in the sandwich, you could add some grilled chicken or turkey breast. You could also choose a different type of cheese (like mozzarella or feta) that has a higher protein content.

Cholesterol Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 5 milligrams of Cholesterol. This is a relatively small amount compared to the daily recommended value of 300 milligrams. Cholesterol is a type of Fat that's found in many foods. While some cholesterol is necessary for overall health, too much cholesterol can increase the risk of heart disease and other health problems. To reduce the cholesterol content of the sandwich, you could remove some of the cheese or pepperoni. You could also pair the sandwich with a side of fruit or vegetables to increase the overall nutrient content of the meal.

Sodium Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 600 milligrams of Sodium. This is a moderate amount, but it's important to be mindful of your sodium intake if you have high blood pressure or other health concerns. Sodium is an essential nutrient that helps regulate fluid balance in the body. However, too much sodium can increase blood pressure and cause other health problems. To reduce the sodium content of the sandwich, you could remove some of the cheese or pepperoni. You could also pair the sandwich with a side salad or roasted vegetables (without added salt) to increase the overall nutrient content of the meal.

Dietary Fiber Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 2 grams of dietary Fiber. This is a relatively small amount, but it's still important to consume fiber as part of a healthy diet. Dietary fiber is important for digestive health and can help regulate blood sugar levels. It's recommended that adults consume 25-30 grams of fiber per day. To increase the dietary fiber content of the sandwich, you could choose a whole grain bread or wrap. You could also add some vegetables (like spinach or tomatoes) to the sandwich to increase the overall fiber content.

Calcium Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 15% of your daily recommended value of Calcium. Calcium is an important mineral that's necessary for strong bones and teeth, as well as muscle function and nerve signaling. It's recommended that adults consume 1,000-1,200 milligrams of calcium per day. If you're not getting enough calcium in your diet, you may be at increased risk of osteoporosis and other health problems. To increase the calcium content of the sandwich, you could choose a cheese that's higher in calcium (like parmesan). You could also pair the sandwich with a glass of milk or fortified orange juice to increase your calcium intake.

Vitamin C Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 8% of your daily recommended value of Vitamin C. Vitamin C is an important antioxidant that helps boost immune function and protect against disease. It's recommended that adults consume 75-90 milligrams of vitamin C per day. If you're not getting enough vitamin C in your diet, you may be at increased risk of infections and other health problems. To increase the vitamin C content of the sandwich, you could add some sliced peppers or fresh tomatoes. You could also pair the sandwich with a side of fruit (like strawberries or kiwi) to increase your vitamin C intake.

Iron Content in a Premium Pepperoni Pizza Sandwich

One serving of the Premium Pepperoni Pizza Sandwich has 10% of your daily recommended value of Iron. Iron is an essential mineral that's necessary for many body functions, including the production of red blood cells and metabolism. It's recommended that adults consume 8-18 milligrams of iron per day (depending on age and gender). If you're not getting enough iron in your diet, you may be at increased risk of anemia and other health problems. To increase the iron content of the sandwich, you could choose a whole grain bread or wrap that's fortified with iron. You could also pair the sandwich with a side of leafy green vegetables (like spinach or kale) or lean red meat to increase your iron intake.