A single Ham & Cheese Stuffed Sandwich weighing 127 grams contains approximately 280 calories.

Apart from calories, a complete nutritional breakdown of the sandwich is important to assess its overall nutritional value.

In this article, we'll explore the nutritional content of Ham & Cheese Stuffed Sandwiches and provide some tips on how to choose healthy sandwich options.

Caloric Breakdown of 1 Ham and Cheese Stuffed Sandwich

A single Ham & Cheese Stuffed Sandwich contains approximately 280 calories. From these 280 calories, 117.6 come from carbohydrates, 93.6 from fats, and 68.8 from proteins.

Overall Nutritional Value of Ham and Cheese Stuffed Sandwich

Each Ham & Cheese Stuffed Sandwich contains a moderate amount of essential vitamins and minerals such as Calcium, Iron, Vitamin A, and Vitamin C. Along with vitamins and minerals, the sandwich also offers a good source of protein, carbohydrates, and fats for energy fuel. Overall, the sandwich can serve as a quick meal or snack, but it is essential to keep in mind portion control and moderation, as consuming high amounts of saturated fats and processed meats can lead to health complications.

Protein Content of Ham and Cheese Stuffed Sandwich

Ham & Cheese Stuffed Sandwiches are an excellent source of protein, providing about 22 grams of protein per serving. Protein is an essential nutrient for muscle growth, tissue repair, and overall cell maintenance in the body.

Carbohydrate Content of Ham and Cheese Stuffed Sandwich

Ham & Cheese Stuffed Sandwiches are moderately high in carbohydrates, providing about 29 grams of carbohydrates per serving. Carbohydrates provide energy fuel for the brain and muscles and are an essential component to consider while balancing your nutrient intake.

Fat Content of Ham and Cheese Stuffed Sandwich

Ham & Cheese Stuffed Sandwiches are high in fats, with each serving providing about 10 grams of fat. The fats in the sandwich are mostly saturated fats, which should be consumed moderately for a balanced and healthy diet.

Cholesterol Amount in Ham and Cheese Stuffed Sandwich

Ham & Cheese Stuffed Sandwiches contain a high amount of cholesterol, contributing around 30% of your suggested daily intake. Consuming high amounts of cholesterol can cause an increased risk of heart disease and other health issues, so it's essential to keep track of your cholesterol intake and moderate the consumption of high-cholesterol foods.

Vitamin and Mineral Content in Ham and Cheese Stuffed Sandwich

Ham & Cheese Stuffed Sandwiches provide essential vitamins such as Vitamin A, Vitamin C, and Iron. Vitamins and minerals are an essential component of a balanced diet and are necessary for good health and overall well-being.

Calorie Comparison with Other Sandwiches

Compared to other sandwiches like a BLT or a Turkey & Cheese Sandwich, a Ham & Cheese Stuffed Sandwich is relatively higher in calories. It is essential to keep track of portion size and keep a balanced diet while consuming high-calorie foods.

Macro and Micro Nutrient Comparison with Other Sandwiches

Compared to other sandwiches like a BLT or a Turkey & Cheese Sandwich, Ham & Cheese Stuffed Sandwiches are relatively higher in fat and cholesterol. However, they are also an excellent source of protein and provide a moderate amount of carbohydrates. It is essential to weigh the pros and cons of each sandwich and to consider how it fits into your overall dietary plan.

Tips for Healthy Sandwich Choices

When choosing a sandwich, opt for whole-grain bread instead of white bread and incorporate healthy toppings such as avocado, vegetables, and lean meat. Avoid high-calorie condiments like mayonnaise and opt for mustard or hummus as a healthier alternative. Keeping track of portion size and incorporating a balanced diet can help maintain good health and overall well-being.