If you're looking for a crispy and delicious snack, then 3 oz (85 g) of Extra Crispy Quick Fries might just be what you're craving. These fries pack in 190 calories per serving, making them a satisfying treat that won't derail your diet.
These fries are made with a special recipe that gives them an extra crispy texture that you'll love. They're made with quality ingredients that are sure to satisfy your taste buds.
In this article, we'll explore everything you need to know about Extra Crispy Quick Fries, from their nutritional value to the best way to store and serve them.
A serving of 3 oz (85 g) of Extra Crispy Quick Fries contains 190 calories, making them a relatively low-calorie snack option. However, it's important to keep your overall calorie intake in mind when incorporating these fries into your diet. The calorie count in these fries comes primarily from their deep-frying process and the use of enriched wheat flour. While they may not be the healthiest snack choice, they can still be enjoyed in moderation as part of a balanced diet.
To fry Extra Crispy Quick Fries, heat oil in a deep fryer or pot to 375°F (190°C). Carefully add the fries to the hot oil in small batches, cooking for 2-3 minutes or until golden brown and crispy. Be sure not to overcrowd the fryer or pot, as this can lower the temperature of the oil and cause the fries to become greasy and soggy. Once cooked, remove the fries from the oil with a slotted spoon or metal strainer and place them on a paper towel-lined plate to drain any excess oil. Season with salt or any other desired seasonings while still hot.
The ingredients in Extra Crispy Quick Fries include: enriched wheat flour, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), modified corn starch, rice flour, salt, onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, garlic powder, natural flavoring. These fries are made with simple ingredients that can be found in most kitchens. However, they do contain some processed ingredients and added sugars, so it's important to consume them in moderation.
In addition to their calorie count, Extra Crispy Quick Fries provide some nutritional value as well. A serving contains 2 grams of protein, 24 grams of carbohydrates, and 340 milligrams of sodium. They also contain small amounts of iron and calcium. While these fries aren't exactly a health food, they can still be enjoyed as an occasional snack as part of a balanced diet. It's important to pair them with other nutritious foods and limit your overall intake of high-calorie snacks.
While Extra Crispy Quick Fries may not be the healthiest snack choice, they do provide some benefits. They are a good source of carbohydrates, which can provide energy to fuel your body. They also contain small amounts of iron, which is essential for healthy blood and energy production. However, it's important to consume these fries in moderation and pair them with other nutritious foods to ensure a balanced diet. Overconsumption of processed foods like fries can lead to weight gain and other health issues.
Flavor and Texture of Extra Crispy Quick Fries
Extra Crispy Quick Fries are known for their crispy texture and delicious flavor. The special coating on these fries gives them a satisfying crunch that pairs perfectly with your favorite dipping sauce. The combination of seasonings used in these fries, including onion and garlic powder, gives them a savory and slightly salty taste. They're a delicious snack option that's sure to satisfy your cravings.
To get the most out of your Extra Crispy Quick Fries, consider serving them with your favorite dipping sauce. Some popular options include ketchup, ranch dressing, and honey mustard. You can also experiment with different seasonings to give these fries a unique flavor. Try sprinkling them with cajun seasoning or garlic salt for a delicious twist.
Compared to other fried foods, Extra Crispy Quick Fries are a relatively low-calorie option. For example, a serving of French fries typically contains around 365 calories, while a serving of onion rings can contain up to 800 calories. Additionally, the special coating on these fries gives them a satisfying crunch that can be hard to find in other fried snacks. They're a great option for anyone looking to satisfy their fried food cravings without going overboard on calories.
To keep your Extra Crispy Quick Fries fresh, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. Alternatively, you can freeze these fries for later use. Place them in a single layer on a baking sheet and freeze until solid. Then transfer them to a freezer-safe bag or container and store for up to 3 months. To reheat, simply bake in the oven at 425°F (218°C) for 10-12 minutes or until heated through and crispy.
A serving size of Extra Crispy Quick Fries is 3 oz (85 g). Depending on your appetite and nutritional needs, you may want to adjust your serving size accordingly. Keep in mind that these fries are relatively high in calories, so it's important to consume them in moderation as part of a balanced diet.
Extra Crispy Quick Fries are a delicious snack option that can be enjoyed in moderation as part of a balanced diet.
5 Frequently Asked Questions About Extra Crispy Quick Fries
1. What are Extra Crispy Quick Fries?
Extra Crispy Quick Fries are a type of frozen french fries that are designed to cook quickly and retain their crispy texture even after being baked in the oven. They are made from thinly sliced potatoes that are lightly coated in a special breading mix.
2. How many calories are in a serving of Extra Crispy Quick Fries?
A serving of Extra Crispy Quick Fries (3 oz or 85 g) contains 190 calories.
3. What is the cooking time and temperature for Extra Crispy Quick Fries?
The cooking time and temperature for Extra Crispy Quick Fries will vary depending on the type of oven you are using. Generally, it is recommended to preheat your oven to 450°F (232°C) and cook the fries for 15-20 minutes, flipping them once halfway through.
4. Are there any allergens in Extra Crispy Quick Fries?
Extra Crispy Quick Fries contain wheat and may also come into contact with other allergens during processing, such as soy and dairy. If you have any food allergies, be sure to check the package label or contact the manufacturer for more information.
5. Can Extra Crispy Quick Fries be fried instead of baked?
While Extra Crispy Quick Fries are designed to be baked in the oven, they can also be deep fried for an extra crispy finish. However, be aware that frying will add more calories and may increase the overall fat content of the fries.