If you're looking for a delicious and satisfying sandwich, the BBQ Recipe Chicken Sandwich is a great option. With only 260 calories per serving (127 g), this sandwich is a great choice for lunch or dinner. The tender grilled chicken is smothered in a sweet and tangy BBQ sauce, and served on a soft bun. But what makes this sandwich even better is its nutritional value.
Each sandwich contains 18 grams of protein, making it a great option for those looking to increase their protein intake. It also contains 28 grams of carbohydrates, which will give you plenty of energy to power through your day. Additionally, the sandwich contains 6 grams of fat, which is relatively low for a meal that is so filling.
In this article, we'll explore some practical tips and strategies for making and customizing the BBQ Recipe Chicken Sandwich to suit your tastes and dietary needs.
Ingredients of BBQ Recipe Chicken Sandwich
To make the BBQ Recipe Chicken Sandwich, you will need the following ingredients:
- 1 boneless, skinless chicken breast (4 oz)
- 2 tbsp BBQ sauce
- 1 hamburger bun
- 1 lettuce leaf
- 1 tomato slice
Note: You can customize the sandwich by adding or removing ingredients based on your preferences.
Method of making BBQ Recipe Chicken Sandwich
To make the BBQ Recipe Chicken Sandwich, follow these steps:
- Preheat grill or grill pan to medium-high heat.
- Season the chicken breast with salt and pepper.
- Grill the chicken breast for 12-15 minutes, until fully cooked.
- Baste the chicken breast with BBQ sauce and cook for an additional minute on each side.
- Toast the hamburger bun on the grill.
- Assemble the sandwich by placing the lettuce and tomato on the bottom half of the bun, followed by the chicken breast and the top half of the bun.
Enjoy your delicious and healthy BBQ Recipe Chicken Sandwich!
The Calories in BBQ Recipe Chicken Sandwich
One sandwich (127 g) BBQ Recipe Chicken contains 260 calories.
Nutritional Value of BBQ Recipe Chicken Sandwich
The BBQ Recipe Chicken Sandwich is not only delicious, but it also has some great nutritional value. Here is the nutritional breakdown of one sandwich (127 g):
- Calories: 260
- Protein: 18g
- Carbohydrates: 28g
- Fat: 6g
- Sugar: 9g
- Sodium: 680mg
This sandwich is a great source of protein, energy, and other important nutrients that your body needs to stay healthy.
The Flavor Profile of BBQ Recipe Chicken Sandwich
The BBQ Recipe Chicken Sandwich has a sweet and tangy flavor that is sure to satisfy your taste buds. The BBQ sauce is the star of the show, with its perfect blend of sweetness and smokiness. The chicken breast is juicy and tender, and the lettuce and tomato provide a refreshing crunch.
Suitable Occasions for BBQ Recipe Chicken Sandwich
The BBQ Recipe Chicken Sandwich is a versatile meal that can be enjoyed in a variety of settings. Here are some suitable occasions for this sandwich:
- Lunch at home or work
- Picnic or outdoor gathering
- Casual dinner with family or friends
- Quick and easy meal on a busy day
No matter where you are or what you're doing, the BBQ Recipe Chicken Sandwich is a great meal to have on hand.
Ways to Pair BBQ Recipe Chicken Sandwich
The BBQ Recipe Chicken Sandwich is a delicious meal that can be paired with a variety of sides and drinks. Here are some ways to pair this sandwich:
- Baked sweet potato fries
- Grilled corn on the cob
- Crispy coleslaw
- Iced tea or lemonade
Get creative with the sides and drinks you pair with your BBQ Recipe Chicken Sandwich to create the perfect meal.
How to Customize BBQ Recipe Chicken Sandwich
One of the great things about the BBQ Recipe Chicken Sandwich is that it is highly customizable. Here are some ways to customize this sandwich to suit your preferences or dietary needs:
- Substitute regular BBQ sauce with a low-sugar or sugar-free option
- Add avocado or bacon for extra flavor
- Use a lettuce wrap instead of a bun for a low-carb option
- Switch out the chicken breast for a vegetarian or vegan option, such as grilled portobello mushrooms or tempeh
Try different combinations of ingredients to create a BBQ Recipe Chicken Sandwich that is perfect for you.
The Benefits of Eating BBQ Recipe Chicken Sandwich
There are many benefits to eating the BBQ Recipe Chicken Sandwich. Here are just a few:
- High in protein: The chicken breast in this sandwich is a great source of protein, which is essential for building and repairing muscle tissue.
- Energizing: The carbohydrates in this sandwich will give you plenty of energy to power through your day.
- Low in fat: With only 6 grams of fat per sandwich, this meal is relatively low in fat compared to other filling options.
In addition to these benefits, the BBQ Recipe Chicken Sandwich is also a delicious and satisfying meal that is perfect for any time of day.
Tips to Store BBQ Recipe Chicken Sandwich
If you make the BBQ Recipe Chicken Sandwich in advance or have leftovers, here are some tips for storing it:
- Store the sandwich in an airtight container in the refrigerator for up to 3 days.
- Before eating, reheat the sandwich in the microwave or oven for a few minutes to restore its texture and flavor.
- If storing the sandwich for longer than 3 days, freeze it in a freezer-safe container for up to 1 month.
With these storage tips, you can enjoy a delicious BBQ Recipe Chicken Sandwich anytime you like.
FAQs About BBQ Recipe Chicken Sandwich
1. How many calories are in the BBQ Recipe Chicken Sandwich?
The BBQ Recipe Chicken Sandwich contains 260 calories in one serving, which is equivalent to one sandwich (127 g).
2. What is included in the BBQ Recipe Chicken Sandwich?
The BBQ Recipe Chicken Sandwich is made up of boneless chicken breast, BBQ sauce, lettuce, and mayonnaise, all sandwiched between bread.
3. Is the BBQ Recipe Chicken Sandwich a healthy choice?
The BBQ Recipe Chicken Sandwich contains a moderate amount of calories and protein, but it is high in sodium and saturated fat. It may not be the healthiest choice, but it can be enjoyed in moderation as part of a balanced diet.
4. Does the BBQ sauce contain any allergens?
The BBQ sauce used in the sandwich contains soy and wheat, which are common allergens. It is important to check the ingredients list if you have any food allergies or intolerances.
5. Can the sandwich be customized?
Yes, the sandwich can be customized to suit your preferences. You can opt for a different type of bread or sauce, or add additional toppings such as cheese or bacon.