Looking for a delicious and healthy breakfast option? Look no further than the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Weighing in at 120g, this breakfast sandwich packs a flavorful punch without packing on the calories, as it contains only 230 calories.

But what exactly is in this sandwich? Let's take a look at the nutritional information. Each sandwich contains 20g of protein, 25g of carbs, and 5g of fat. In addition, it is a good source of calcium, iron, and vitamin C.

In this article, we'll go over everything you need to know about the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, from cooking instructions to variations and customer reviews.

Nutritional Information

As mentioned earlier, each sandwich contains 230 calories, 20g of protein, 25g of carbs, and 5g of fat. It is also gluten-free and contains no artificial preservatives or flavors. The sandwich is a good source of calcium, providing 15% of the daily recommended value, and vitamin C, providing 20% of the daily recommended value. It also contains 10% of the daily recommended value of iron. Overall, the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is a great choice for those looking for a balanced breakfast option.

Ingredients

The sandwich contains turkey bacon, cage-free egg whites, and cheddar cheese all sandwiched between a whole wheat bun. It also contains natural flavors and spices. The turkey bacon is made from turkey thigh and contains less fat than traditional bacon. The egg whites are sourced from cage-free hens, ensuring that the sandwich is made with ethical and sustainable ingredients. Overall, the ingredients in the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich make for a delicious and nutritious breakfast option.

Cooking Instructions

Cooking the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is easy and quick. Simply remove the sandwich from the packaging and place it in the microwave for 1-2 minutes, or until it is hot and the cheese is melted. Alternatively, you can cook the sandwich in a toaster oven for 10-12 minutes, or until it is hot and the cheese is melted. Whichever cooking method you choose, be sure to let the sandwich cool for a minute or two before enjoying.

Health Benefits of the Sandwich

The Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is packed with health benefits. Turkey bacon provides a good source of protein while containing less fat than traditional bacon, making it a healthier alternative. Cage-free eggs are sourced from hens that are not kept in cages, ensuring that they are treated humanely and that the product is ethical and sustainable. The sandwich is also a good source of calcium, iron, and vitamin C, all of which are important nutrients for overall health. Finally, the whole wheat bun provides a hearty source of fiber, which can help keep you feeling fuller for longer. Overall, the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is a great choice for those looking for a nutritious and filling breakfast option.

Flavor Profile

The Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is a flavorful and satisfying breakfast option. The turkey bacon provides a smoky and savory flavor, while the egg whites and cheddar cheese provide a creamy and slightly tangy contrast. The whole wheat bun adds a hearty and slightly nutty flavor that complements the sandwich perfectly. Overall, the flavor profile of the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is sure to satisfy your breakfast cravings.

Serving Suggestions

The Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is a complete meal in itself, but you can always add some additional sides for a more filling breakfast. Fresh fruit, such as berries or sliced bananas, can add a sweet and refreshing contrast to the savory sandwich. Alternatively, you can pair the sandwich with a cup of hot coffee or tea to start your day off with a warm and comforting beverage.

Shelf-Life

The Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich has a relatively long shelf life, making it a great option for busy mornings. The sandwich can be stored in the freezer for up to three months, or in the refrigerator for up to one week. Simply remove from the freezer or refrigerator and cook as instructed for a quick and easy breakfast on the go.

Variations

While the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is delicious as is, there are several variations you can try to mix things up. Try swapping out the whole wheat bun for an English muffin or croissant for a different texture and flavor. You can also add some sliced avocado or tomato for an extra boost of vitamins and flavor.

Availability

The Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is widely available at grocery stores and supermarkets. You can find it in the frozen food section, alongside other frozen breakfast options. If you can't find it at your local store, check online for availability or ask your store manager to stock it.

Customer Reviews

Customers rave about the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, citing its delicious flavor and easy preparation. Many customers also appreciate the fact that it is a healthier breakfast option without sacrificing taste. Overall, the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich is a customer favorite for those looking for a quick and easy breakfast option.