1 sandwich (118 g) Ham, Egg and Cheese Muffin contains 230 calories. If you're a breakfast sandwich lover, you know how difficult it can be to find one that is both delicious and nutritious. In this article, we'll be exploring the nutritional benefits of a Ham, Egg and Cheese Muffin, so you can indulge in your favorite breakfast sandwich guilt-free.

The Ham, Egg and Cheese Muffin is a protein-packed sandwich that contains 14 grams of protein, 16 grams of carbohydrates, and 9 grams of fat. It's a great way to start your day with a well-balanced meal. The sandwich also contains essential vitamins and minerals that your body needs to function properly.

In this article, we'll explore some practical tips and strategies to help you incorporate a Ham, Egg and Cheese Muffin into your diet. Whether you're looking to lose weight or simply improve your overall health, there are many ways to enjoy this tasty breakfast sandwich while still maintaining a healthy lifestyle.

Calories in a Ham, Egg and Cheese Muffin

One serving of Ham, Egg and Cheese Muffin contains 230 calories. This makes it a great breakfast option for those looking to keep their calorie intake in check.

Macronutrient Content of a Ham, Egg and Cheese Muffin

In addition to being a great source of protein, Ham, Egg and Cheese Muffin also contains carbohydrates and fats. One serving contains 14 grams of protein, 16 grams of carbohydrates, and 9 grams of fat.

Total Fat in a Ham, Egg and Cheese Muffin

One serving of Ham, Egg and Cheese Muffin contains 9 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. The sandwich contains a mixture of saturated and unsaturated fats, which can both be beneficial in moderation.

Protein in a Ham, Egg and Cheese Muffin

Ham, Egg and Cheese Muffin is a great source of protein, containing 14 grams per serving. Protein is an essential macronutrient that helps to build and repair tissue, as well as keep you feeling full and satisfied.

Carbohydrates in a Ham, Egg and Cheese Muffin

One serving of Ham, Egg and Cheese Muffin contains 16 grams of carbohydrates. Carbohydrates are your body's main source of energy, so it's important to include them in your breakfast meal to help you power through your morning.

Cholesterol in a Ham, Egg and Cheese Muffin

Ham, Egg and Cheese Muffin contains 215 milligrams of cholesterol per serving. While high cholesterol levels can be a concern for some individuals, it's important to note that dietary cholesterol does not have as big of an impact on blood cholesterol levels as previously thought.

Fiber in a Ham, Egg and Cheese Muffin

One serving of Ham, Egg and Cheese Muffin contains less than 1 gram of fiber. While this is not a significant source of fiber, you can boost the fiber content of your meal by adding a side of fresh fruit or a handful of nuts.

Vitamins and Minerals in a Ham, Egg and Cheese Muffin

Ham, Egg and Cheese Muffin contains a variety of essential vitamins and minerals, including calcium, iron, and vitamin C. While the amounts are not significant, every little bit helps when it comes to meeting your daily nutrient needs.

Ham, Egg and Cheese Muffin vs Other Breakfast Sandwiches

Compared to other popular breakfast sandwiches, Ham, Egg and Cheese Muffin is a relatively healthy option. For example, a bacon, egg, and cheese biscuit from a fast-food chain can contain upwards of 500 calories and 30 grams of fat. By choosing a Ham, Egg and Cheese Muffin instead, you can save calories and still get all the delicious breakfast sandwich goodness you crave.

How to Incorporate a Ham, Egg and Cheese Muffin into Your Diet

There are many ways to enjoy a Ham, Egg and Cheese Muffin as part of a healthy breakfast. For a well-rounded meal, pair your sandwich with a side of fresh fruit or a small serving of whole-grain toast. You can also experiment with adding veggies like spinach or tomato to your sandwich for an extra nutrient boost.