1 sandwich (103 g) Egg White, Kale, Roasted Tomato & Goat Cheese on Multi-Grain Flatbread contains approximately 160 calories.

This delicious sandwich is a great source of essential macronutrients such as protein and healthy fats, and micronutrients such as vitamins and minerals.

In this article, we'll explore the benefits, allergens, and variations of this tasty sandwich, as well as provide tips on how to make and serve it.

Calories in Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

1 sandwich (103 g) Egg White, Kale, Roasted Tomato & Goat Cheese on Multi-Grain Flatbread contains approximately 160 calories.

Macronutrients in Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

The sandwich contains a good amount of macronutrients such as protein and healthy fats. Protein is essential for building and repairing muscles, and for maintaining overall health. Healthy fats, such as those found in goat cheese and whole grains, are important for heart health and brain function.

Micronutrients in Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

The sandwich also contains essential micronutrients such as vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is important for eye health and immunity, while vitamin C is a powerful antioxidant that helps boost the immune system.

Ingredients in Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

The ingredients in this sandwich include egg whites, kale, roasted tomatoes, goat cheese, and multi-grain flatbread. Egg whites are a great source of protein, while kale is a nutrient-dense leafy green vegetable that provides a variety of vitamins and minerals. Roasted tomatoes add a savory flavor to the sandwich, while goat cheese provides a tangy, creamy taste. Multi-grain flatbread is a healthy alternative to white bread, providing complex carbohydrates and fiber.

Benefits of Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

This sandwich provides a variety of health benefits, including a good source of protein, essential vitamins and minerals, and healthy fats. It is also a great way to incorporate more vegetables into your diet, as kale and roasted tomatoes are nutritious and flavorful additions.

Allergens in Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

For those with food allergies, it is important to note that this sandwich contains dairy (goat cheese) and gluten (multi-grain flatbread). It may also contain other allergens depending on how it is prepared.

How to Make Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

To make this sandwich, begin by whisking together 2 egg whites in a bowl and cooking them in a non-stick pan until set. Next, sauté a handful of chopped kale in the pan until wilted. Toast the multi-grain flatbread, and then assemble the sandwich by layering the egg whites, roasted tomatoes, sautéed kale, and crumbled goat cheese.

Tips for Serving Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

To enhance the flavor of this sandwich, you can try adding a drizzle of balsamic vinegar or a sprinkle of red pepper flakes. It also pairs well with a side of fresh fruit or a mixed green salad.

Serving Suggestions for Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

This sandwich is perfect for a healthy lunch or light dinner. It can be served warm or cold, and is easy to take on-the-go.

Variations of Egg White, Kale, Roasted Tomato & Goat Cheese Sandwich

There are many ways to vary this sandwich to suit your taste preferences and dietary needs. For example, you can add other vegetables such as sliced avocado or bell peppers, or swap out the goat cheese for feta or hummus for a vegan option.