Looking for a healthy and delicious meal option? Why not try our tasty Salad Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla! With just 404 calories, this dish is packed with nutritious ingredients to fuel your body and keep you satisfied.
Our Salad Taco or Tostada Salad features a variety of fresh veggies like lettuce, tomato, and onion, as well as protein-rich beef and beans, all topped off with a generous serving of melted cheese and a crispy fried tortilla. But how does it stack up nutritionally?
In this article, we'll explore the nutritional benefits, preparation method, serving suggestions, variations, and more to help you make the most of this delicious and healthy meal. So let's dig in!
calories: 404 kcal Protein: 19.5g Fat: 19.8g
Ingredients
1 lb. ground beef 1 can black beans 1 head lettuce
Preparation Method
1. Brown ground beef in a skillet over medium heat. 2. Drain any excess fat and add black beans to the skillet. Cook until heated through. 3. Arrange lettuce on a plate and top with beef and bean mixture. Sprinkle with cheese and serve with a fried flour tortilla on top.
Serving Suggestions
- Top with your favorite salsa or hot sauce for a spicy kick - Add sliced avocado for extra creaminess - Serve with a side of corn chips for crunch
Variations
- Use ground turkey or chicken instead of beef - Swap out the beans for corn or diced tomatoes - Substitute a crispy corn tortilla for the fried flour tortilla
Health Benefits
- High in protein to keep you full and satisfied - Rich in fiber from the beans and vegetables - Low in calories to support weight loss goals
- Dairy: contains cheese - Gluten: contains fried flour tortilla - Soy: may contain soy-based protein substitutes
Storage Instructions
Store any remaining salad in an airtight container in the fridge for up to 3 days. To prevent the fried flour tortilla from getting soggy, you may want to store it separately and add it just before serving. Reheating the salad may cause the lettuce to wilt, so it's best enjoyed cold.
Tips and Tricks
- Use a variety of colorful vegetables to make your salad even more nutritious - For a healthier version, skip the fried flour tortilla and serve on a bed of mixed greens - Experiment with different spice blends or seasoning mixes to customize the flavor of your beef and bean mixture
History and Fun Facts
- Tostadas are a traditional Mexican dish that dates back hundreds of years - Some historians believe that the modern taco salad was invented in the 1960s in the United States - The word 'tostada' translates to 'toasted' in Spanish, referring to the crispy fried tortilla used in the dish
Eating healthy doesn't have to be boring. Our Salad Taco or Tostada Salad is a tasty and nutritious way to fuel your body and enjoy a satisfying meal.
FAQs about Salad Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
1. What ingredients are in the Salad Taco or Tostada Salad?
The Salad Taco or Tostada Salad contains beef, beans, cheese, and a fried flour tortilla. It may also include lettuce, tomatoes, onions, avocado, cilantro, and other toppings.
2. How many calories are in a Salad Taco or Tostada Salad?
A Salad Taco or Tostada Salad with beef, beans, and cheese in a fried flour tortilla contains 404 calories.
3. Is the Salad Taco or Tostada Salad a healthy meal?
While the Salad Taco or Tostada Salad does contain protein and fiber from the beef and beans, it also has a high amount of calories, fat and sodium due to the fried flour tortilla and cheese. It can be a part of a balanced diet if consumed in moderation.
4. Can the Salad Taco or Tostada Salad be customized?
Yes, the Salad Taco or Tostada Salad can be customized to fit personal preferences. Different toppings can be added or removed based on individual taste and dietary restrictions.
5. Is the Salad Taco or Tostada Salad a good option for vegetarians or vegans?
The beef and cheese in the Salad Taco or Tostada Salad make it an unsuitable option for vegetarians and vegans. However, the dish can be modified to include alternative protein sources such as black beans or tofu, and omit the cheese.