Calories in 1/2 cup (122 g) Fruit Medley?

1/2 cup (122 g) Fruit Medley is 40 calories.

Looking for a low-calorie snack option for weight management? Try 1/2 cup (122 g) of Fruit Medley. This delicious and nutritious snack is only 40 calories, making it the perfect addition to your daily diet.

Fruit Medley is packed with vitamins and minerals, including vitamin C, potassium, and folate. It's also low in fat and sodium, making it a healthy snack option for everyone.

Whether you're looking for a snack on-the-go, a healthy alternative to junk food, or a refreshing addition to your breakfast or lunch, Fruit Medley has got you covered.

1/2 cup (122 g) Fruit Medley

Low-Calorie Snack for Weight Management

Fruit Medley is a perfect low-calorie snack for anyone looking to manage their weight. With only 40 calories per 1/2 cup serving, it's a guilt-free option that won't derail your diet. In addition to its low calorie count, Fruit Medley is also high in fiber, which can help keep you feeling full and satisfied between meals. This can prevent overeating and lead to weight loss over time. So if you're looking for a satisfying and healthy snack option, give Fruit Medley a try!

Packed with Vitamins and Minerals

Fruit Medley is not only low in calories, but also packed with vitamins and minerals that are essential for good health. It's a great source of vitamin C, which supports a healthy immune system and helps your body absorb iron from plant-based foods. Fruit Medley is also rich in potassium, which is important for maintaining healthy blood pressure levels. And it contains folate, a B-vitamin that supports the growth and development of new cells. So if you want to boost your nutrient intake while enjoying a delicious snack, Fruit Medley is the way to go!

Fiber-Rich Goodness

In addition to its vitamin and mineral content, Fruit Medley is also high in fiber. A 1/2 cup serving contains 3 grams of fiber, which is about 12% of the daily value. Fiber is important for digestion and can promote feelings of fullness, making it a great addition to your diet if you're trying to lose weight or maintain a healthy weight. And with its delicious blend of fruits, Fruit Medley is a tasty way to get more fiber in your diet.

Variety of Fruits in One Cup

Fruit Medley contains a variety of fruits in one convenient cup. It includes grapes, cantaloupe, pineapple, and honeydew melon, providing a range of flavors and textures in every bite. Each fruit in Fruit Medley has its own unique set of nutrients, so you'll get a diverse range of vitamins and minerals with every serving. So if you're looking for a tasty and nutritious snack that's packed with variety, give Fruit Medley a try!

Quick and Easy Snack on-the-go

Fruit Medley is a quick and easy snack option for when you're on-the-go. It comes in a convenient cup with a lid, so you can take it with you wherever you need to go. And because it's pre-cut and pre-washed, there's no need to spend time preparing or cleaning fruits. Just grab a cup and go! So if you're looking for a hassle-free snack option, Fruit Medley is the perfect choice.

Healthy Alternative to Junk Food

If you're looking for a healthy alternative to junk food, Fruit Medley is a great choice. It's low in calories and fat, and contains no added sugars. And because it's packed with vitamins, minerals, and fiber, it can help satisfy your hunger and cravings without the guilt that comes with junk food. So next time you're craving something sweet and satisfying, reach for a cup of Fruit Medley instead of a candy bar or bag of chips.

Perfect Addition to Breakfast or Lunch

Fruit Medley is a perfect addition to your breakfast or lunch. It can be eaten on its own as a snack, or added to yogurt, oatmeal, or a smoothie for a nutrient-rich boost. And because it's low in calories and high in fiber, it can help keep you feeling full and satisfied until your next meal. So if you're looking for a delicious and healthy addition to your morning meal or mid-day snack, Fruit Medley is a great choice.

Suitable for Diabetic and Gluten-Free Diets

Fruit Medley is suitable for both diabetic and gluten-free diets. It contains no added sugars and is naturally low in fat, making it a great snack option for diabetics who need to watch their carbohydrate and sugar intake. And because it's made with gluten-free fruits, it's safe for those with celiac disease or gluten intolerance to eat. So if you're following a special diet, Fruit Medley is a snack option that you can enjoy without worry.

Ideal Snack for Kids and Adults

Fruit Medley is an ideal snack option for both kids and adults. It's a tasty way to get more fruits and vegetables into your diet, without the fuss of having to prepare them yourself. And because it's a low-calorie snack, it's a great option for kids who need healthy snacks to fuel their growing bodies, without the added sugars and unhealthy fats found in many snacks marketed to children. So if you're looking for a snack that the whole family will love, Fruit Medley is a great choice.

Satisfying and Refreshing Snack Anytime

Fruit Medley is a satisfying and refreshing snack option that can be enjoyed anytime. Whether you're looking for a mid-morning pick-me-up, an afternoon snack, or a sweet treat after dinner, Fruit Medley is the perfect choice. And with its delicious blend of fruits, it's a snack option that you can feel good about eating. So if you're looking for a snack that's both satisfying and refreshing, give Fruit Medley a try!

Nutritional Values of 1/2 cup (122 g) Fruit Medley

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)10 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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