Looking for a healthy and nutritious salad option? Old Chicago Chopped Salad has got you covered with its loaded fresh Vegetables and good source of Fiber and Protein. At just 583 Calories per serving, this salad is great for Weight Loss diets while still being a Delicious and satisfying meal.
A single serving of Old Chicago Chopped Salad contains lettuce, tomato, red onion, cucumber, bacon, ham, mozzarella, and pepperoncini. It also comes with a house-made honey-mustard dressing, but you can customize it with other dressings and toppings to fit your taste preferences. With 20 grams of Protein and 14 grams of Fiber per serving, this salad will keep you full and satisfied for hours.
In this article, we'll explore how Old Chicago Chopped Salad is a perfect option for Vegetarians, as well as how it can fit into Low Carb and keto-friendly diets. We'll also take a look at why it's a popular menu item at Old Chicago restaurants, and we'll even show you how to make this Delicious salad at home.
Healthy and Nutritious Salad
Old Chicago Chopped Salad is packed with fresh, healthy ingredients that make it a nutritious meal option. With a mix of leafy greens, Vegetables, and Protein, this salad provides a wide range of vitamins and minerals that your body needs to function properly. For example, lettuce is a good source of vitamin A, while tomatoes are rich in vitamin C. Red onion contains antioxidants that can help prevent chronic disease, and the ham and bacon provide protein and iron that are important for muscle and blood health. Overall, Old Chicago Chopped Salad is a great choice for those who want to eat healthy without sacrificing taste or flavor.
Loaded with Fresh Vegetables
One of the standout features of Old Chicago Chopped Salad is its variety of fresh Vegetables. Each serving contains lettuce, tomato, red onion, and cucumber, which are the foundation of any great salad. But what makes this salad really special is the addition of pepperoncini, a pickled Italian pepper that adds a tangy, slightly spicy flavor. Together, these vegetables create a colorful, tasty salad that's both healthy and satisfying. Plus, the crunch of the veggies adds a great texture to the dish.
Good Source of Fiber and Protein
Fiber and Protein are two important nutrients that can help you feel fuller for longer and keep your body functioning properly. Luckily, Old Chicago Chopped Salad is packed with both! With 14 grams of fiber and 20 grams of protein per serving, this salad will help you stay full and satisfied for hours. Plus, the protein in the ham and bacon will help your muscles recover after a workout, while the fiber will keep your digestive system running smoothly. Overall, Old Chicago Chopped Salad is a great way to get a healthy dose of these important nutrients.
Great for Weight Loss Diets
For those who are watching their weight, Old Chicago Chopped Salad is a great option. With just 583 Calories per serving, it's a low-calorie meal that will keep you full and satisfied without wrecking your diet. Plus, the Fiber and Protein in the salad will help you stay full for longer, so you won't be tempted to snack between meals. And with the option to customize your dressing and toppings, you can make this salad even lighter if you need to. Overall, Old Chicago Chopped Salad is a Delicious and satisfying meal that won't set you back in your Weight Loss journey.
Delicious and Satisfying Meal
One of the best things about Old Chicago Chopped Salad is how Delicious and satisfying it is. Each bite is bursting with flavor, thanks to the combination of fresh veggies, salty bacon and ham, and tangy pepperoncini. Plus, the salad is hearty enough to be a meal on its own. With plenty of Fiber and Protein, you won't feel like you're missing out on anything by skipping the main course. Overall, Old Chicago Chopped Salad is a meal that will leave you feeling happy and satisfied.
Perfect for Vegetarians
If you're a Vegetarian, finding a satisfying meal at a restaurant can be a challenge. Fortunately, Old Chicago Chopped Salad is a great option for those who don't eat meat. The salad is packed with fresh Vegetables, which provide a wide range of vitamins and minerals that are important for vegetarians. Plus, the mozzarella cheese provides a good dose of calcium, which can be hard to get from plant-based sources. Overall, Old Chicago Chopped Salad is a great choice for vegetarians who want a flavorful, nutritious meal.
Low Carb and Keto-Friendly Option
For those who are following a Low Carb or keto diet, salads can be a great meal option. Old Chicago Chopped Salad is a particularly good choice, as it's low in carbs and high in healthy fats. To make this salad even more keto-friendly, you can swap out the honey-mustard dressing for a vinaigrette or another low carb dressing. This will help you stay within your daily carb limit while still enjoying a flavorful and satisfying meal. Overall, Old Chicago Chopped Salad is a great option for those who are following a low carb or keto diet.
Customizable with Dressings and Toppings
One of the great things about Old Chicago Chopped Salad is how Customizable it is. While the honey-mustard dressing is Delicious, you can swap it out for another dressing if you prefer. Likewise, you can add other toppings to the salad to suit your taste preferences. For example, you could add avocado for a boost of healthy fats, or croutons for a little bit of crunch. Overall, Old Chicago Chopped Salad is a great option for those who like to customize their meals.
Old Chicago Chopped Salad is a popular item on the menu at Old Chicago restaurants across the country. Customers love its fresh, flavorful ingredients and satisfying portion size. If you're looking for a healthy, tasty meal at Old Chicago, this salad is a great option. And with the option to customize it with different dressings and toppings, you can make it your own. Overall, Old Chicago Chopped Salad is a menu item that has stood the test of time, and for good reason.
Easy to Make at Home
Want to enjoy Old Chicago Chopped Salad from the comfort of your own home? Luckily, this salad is easy to make! All you need is some lettuce, tomato, red onion, cucumber, bacon, ham, mozzarella, and pepperoncini. Chop everything up, mix it together, and drizzle on your favorite dressing. You can even add some extra toppings if you want to get creative! Overall, Old Chicago Chopped Salad is a great meal option whether you're dining out or cooking at home.
FAQ about Old Chicago Chopped Salad
1. What ingredients are included in the Old Chicago Chopped Salad?
The Old Chicago Chopped Salad is made with a variety of ingredients including mixed greens, diced chicken breast, bacon, gorgonzola cheese, avocado, tomatoes, green onions, and tortilla strips.
2. Is the Old Chicago Chopped Salad a healthy option?
The Old Chicago Chopped Salad is relatively high in Calories with 583 per serving. However, it does provide a variety of nutrients from the different Vegetables and Proteins in the salad. If you are looking for a lighter option, you can always ask for dressing on the side or opt for a smaller size.
3. Is the dressing included with the Old Chicago Chopped Salad?
Yes, the Old Chicago Chopped Salad typically comes with a side of balsamic vinaigrette dressing. However, you can always ask for a different dressing or have it served on the side.
4. Can the Old Chicago Chopped Salad be customized?
Yes, you can customize the Old Chicago Chopped Salad to fit your preferences. For example, you can ask for the chicken to be grilled instead of fried or ask for extra avocado or less bacon. Just be aware that some modifications may affect the calorie count.
5. Can the Old Chicago Chopped Salad be made Vegetarian or vegan?
The Old Chicago Chopped Salad includes chicken, bacon, and cheese, so it is not considered vegetarian or vegan. However, you can ask for those ingredients to be removed or substituted with vegan-friendly options to make the salad vegetarian or vegan.