Looking for a healthy yet satisfying meal? Try this delicious 1 salad Big Salad with Chicken Tenders that packs a flavorful punch in every bite. With only 734 calories, this salad is perfect for anyone looking to maintain their healthy lifestyle while enjoying a hearty meal.

Not only is this salad delicious, it's also nutritious. Packed with protein, fiber, and essential vitamins and minerals, this meal will keep you feeling full and energized throughout the day.

In this article, we'll explore how to make this scrumptious salad, its nutritional benefits, different dressing options to suit your taste, and much more.

How to make a delicious big salad with chicken tenders

To make this salad, you'll need the following ingredients: - 2 cups of romaine lettuce - 1/2 cup of cherry tomatoes - 1/2 cup of cucumber - 1/4 cup of red onion - 1/4 cup of shredded carrots - 1/4 cup of corn - 2 chicken tenders - Salt and black pepper to taste - Olive oil - Salad dressing of your choice First, grill or bake the chicken tenders with a pinch of salt and black pepper until they are fully cooked. Next, chop up the veggies and mix them in a large bowl. Once the chicken tenders are cooked, slice them into bite-sized pieces and add them to the bowl. Drizzle with olive oil and your favorite salad dressing, toss to combine and serve.

Nutritional information of the big salad with chicken tenders

This salad is not only delicious but also packed with essential nutrients. Here's a breakdown of its nutritional value: - calories: 734 - Total fat: 39 g - Saturated fat: 7 g - Cholesterol: 81 mg - Total carbohydrates: 54 g - Dietary fiber: 11 g - Sugars: 18 g - Protein: 39 g - Vitamin D: 0 mcg - Calcium: 160 mg - Iron: 5 mg - Potassium: 1203 mg This salad is not only low in calories but also high in protein, fiber and essential vitamins and minerals, making it a well-balanced and nutritious meal option.

Ingredients needed for the big salad with chicken tenders

To make this salad, you'll need the following ingredients: - 2 cups of romaine lettuce - 1/2 cup of cherry tomatoes - 1/2 cup of cucumber - 1/4 cup of red onion - 1/4 cup of shredded carrots - 1/4 cup of corn - 2 chicken tenders - Salt and black pepper to taste - Olive oil - Salad dressing of your choice All of these ingredients are readily available at your local grocery store, making it an easy and convenient meal to prepare.

How long does it take to prepare the big salad with chicken tenders

This salad takes approximately 25 minutes to prepare and cook. The chicken tenders take around 15 minutes to grill or bake, while chopping up the veggies and mixing them in a bowl takes around 10 minutes. Overall, this salad is a quick and easy meal option for anyone short on time.

Different dressing options for the big salad with chicken tenders

There are many different salad dressing options to complement this salad. - Ranch dressing - Caesar dressing - Balsamic vinaigrette - Honey mustard dressing - Lemon vinaigrette - Greek dressing All of these dressings add a different flavor profile to the salad, so choose the one that best suits your taste buds.

How to grill or bake the chicken tenders for the big salad

To grill the chicken tenders, preheat your grill to medium-high heat. Brush the chicken tenders with olive oil and season with salt and black pepper. Place the chicken tenders on the grill and cook for around 5-6 minutes on each side or until fully cooked. To bake the chicken tenders, preheat your oven to 375°F (190°C). Brush the chicken tenders with olive oil and season with salt and black pepper. Place the chicken tenders on a baking sheet and bake for around 15-20 minutes or until fully cooked. Both grilling and baking are healthy cooking methods that help retain the nutritional value of the chicken tenders.

Serving suggestions for the big salad with chicken tenders

This salad can be served alone or as a side dish with other healthy options. - Roasted sweet potato wedges - Garlic bread - Grilled asparagus - Steamed broccoli - Sliced avocado All of these options complement the salad well and provide a well-rounded meal.

Variations of the big salad with chicken tenders

There are many ways to modify this salad to suit your preferences. - Add a boiled egg for extra protein - Use mixed greens instead of romaine lettuce - Add croutons for added crunchiness - Use different veggies like bell peppers or mushrooms - Sprinkle some cheese on top for added flavor - Use different protein sources like shrimp or tofu All of these variations add a different flavor or texture to the salad, so feel free to experiment with your favorite ingredients.

Storage tips for the big salad with chicken tenders

This salad can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to keep the chicken tenders and salad dressing separate from the veggies to avoid sogginess. When ready to eat, simply take the container out of the fridge, mix in the chicken tenders and salad dressing and enjoy.

Health benefits of the big salad with chicken tenders

This salad is packed with many health benefits. - High in protein that helps build and repair body tissues - High in fiber that aids in digestion and lowers cholesterol - Low in calories that helps with weight management - Packed with essential vitamins and minerals that boost the immune system Eating salads regularly is a great way to maintain a healthy lifestyle and prevent chronic diseases like heart disease and diabetes.