Looking for a delicious and healthy salad option? Try this Almond Crusted Goat Cheese Side Salad! With 334 calories per serving, it's a great way to fuel your body while satisfying your taste buds.

This salad is packed with healthy ingredients, including fresh greens, almonds, and goat cheese. Plus, it's easy to prepare and perfect for a quick and tasty lunch or dinner. Keep reading to learn more about the nutritional value and benefits of this refreshing salad.

In this article, we'll explore why this salad is a great choice for vegetarians, how it can help you lose weight, and why it's a low carb option. We'll also discuss why it's rich in fiber and ideal for enjoying on those warm summer days.

Ingredients

To make this delicious salad, you will need: - 4 cups of mixed greens - 1/4 cup of sliced almonds - 2 ounces of goat cheese - 1/4 cup of almond flour - 2 tablespoons of olive oil - 1 tablespoon of honey - 1 tablespoon of dijon mustard - 1 tablespoon of white wine vinegar - Salt and pepper to taste Mix the olive oil, honey, dijon mustard, white wine vinegar, salt, and pepper in a small bowl to make the dressing. Toast the almond flour in a dry pan until it's lightly browned, then transfer it to a shallow dish. Dip the goat cheese in the almond flour until coated on all sides. Heat a small amount of olive oil in the pan and cook the goat cheese for about 1-2 minutes on each side until crispy and golden brown.

Preparation

Preparing this salad is quick and easy. Simply follow these steps: 1. Wash and dry the mixed greens. Toss them in a large bowl. 2. Top the mixed greens with the sliced almonds and almond crusted goat cheese.

Nutritional Value

This salad is not only delicious but also packed with essential nutrients. Here's a breakdown of the nutritional value per serving: - calories: 334 - Fat: 25g - Carbohydrates: 18g - Fiber: 5g - Protein: 11g - Sugar: 11g - Sodium: 383mg This salad is a great source of healthy fats, fiber, and protein. It's also relatively low in carbohydrates, making it a good option for anyone on a low-carb diet.

Benefits of Goat Cheese

Goat cheese is a delicious and nutritious addition to any salad. Here are some of the benefits of including goat cheese in your diet: - It's lower in calories and fat than traditional cow's milk cheese. - It's a good source of calcium and vitamin D. - It's easier to digest than cow's milk cheese for some people. - It has a tangy and flavorful taste that adds dimension to any dish. So next time you're in the grocery store, be sure to pick up some goat cheese to add to your favorite recipes.

Suitable for Vegetarians

If you're a vegetarian, this salad is a great option for a tasty and filling meal. The almonds and goat cheese provide plenty of protein, while the mixed greens and dressing ensure you're getting a variety of essential vitamins and minerals.

Great for Weight Loss

Trying to lose weight? This salad can be a great addition to your diet. Here's why: - It's high in fiber, which can help you feel full and satisfied. - It's low in carbohydrates, which can help regulate your blood sugar levels. Plus, it's delicious and easy to prepare, so you won't feel like you're depriving yourself of anything.

Low Carb Salad

If you're following a low-carb diet, this salad is a great option. With only 18g of carbohydrates per serving, it won't derail your progress or cause your blood sugar levels to spike. Instead, it's a filling and nutritious way to stay on track with your health goals.

Rich in Fiber

Fiber is an essential nutrient that can aid in digestion and help you feel full and satisfied after meals. This salad is a great source of fiber, with 5g per serving. So if you're looking to increase your fiber intake, this delicious salad is a great way to do it.

Perfect for Lunch or Dinner

Whether you're looking for a quick and easy lunch or a satisfying dinner option, this salad is a great choice. It's versatile and tasty, and can be easily customized to suit your preferences. Plus, it's easy to prepare and can be ready in just a few minutes.

Ideal for Summer Days

On a hot summer day, the last thing you want to do is spend hours in the kitchen preparing a meal. That's where this salad comes in! It's refreshing, light, and perfect for enjoying on those warm days when you don't want to turn on the oven.