If you're looking for a delicious and nutritious meal, look no further than the half Strawberry Poppyseed Chicken Salad from your favorite restaurant or café. With only 180 calories per serving, this salad is a great option for those looking to eat healthy and stay on track with their weight loss goals.
In addition to being low in calories, the Strawberry Poppyseed Chicken Salad is also packed with essential vitamins and minerals that your body needs to thrive. Keep reading to learn more about the benefits of this delicious salad, as well as how to make it at home.
Whether you're a seasoned pro at healthy eating or just starting to make some changes, incorporating the Strawberry Poppyseed Chicken Salad into your diet is a great way to boost your nutrition and feel your best.
The half Strawberry Poppyseed Chicken Salad contains 180 calories, 8 grams of fat, and 16 grams of protein. It also contains 12 grams of sugar and 4 grams of fiber. In addition to the macronutrients, the salad is also rich in important vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
Benefits of Eating Strawberry Poppyseed Chicken Salad (Half)
The Strawberry Poppyseed Chicken Salad is a great option for anyone looking to increase their nutrient intake while also enjoying a delicious and satisfying meal. Some benefits of eating this salad include:
- Provides a source of lean protein to fuel your body
- Packed with essential vitamins and minerals to support overall health and wellbeing
- Low in calories and high in fiber, making it a great option for weight loss and weight management
- Contains antioxidants to help boost immune function and reduce inflammation in the body
Ingredients in Strawberry Poppyseed Chicken Salad (Half)
The Strawberry Poppyseed Chicken Salad is made with the following ingredients:
- Chopped romaine lettuce
- Grilled chicken breast
- Sliced strawberries
- Blueberries
- Mandarin oranges
- Feta cheese
- Candied pecans
- Poppyseed dressing
Calories in Strawberry Poppyseed Chicken Salad (Half)
The half Strawberry Poppyseed Chicken Salad contains 180 calories per serving. This makes it a great option for anyone looking to maintain a healthy weight or lose weight.
Macronutrients in Strawberry Poppyseed Chicken Salad (Half)
The half Strawberry Poppyseed Chicken Salad contains 8 grams of fat, 16 grams of protein, and 12 grams of sugar. It also contains 4 grams of fiber. In addition to the macronutrients, the salad is also rich in micronutrients like vitamin A, vitamin C, iron, and calcium.
Vitamins and Minerals in Strawberry Poppyseed Chicken Salad (Half)
The Strawberry Poppyseed Chicken Salad is packed with essential vitamins and minerals that your body needs to function at its best. Some of the key micronutrients in this salad include:
- Vitamin A: Supports healthy vision, immune function, and skin health
- Vitamin C: Boosts immune function, promotes healthy skin, and helps the body absorb iron
- Iron: Important for healthy blood cell production and oxygen transport
- Calcium: Essential for building strong bones and teeth
Allergens in Strawberry Poppyseed Chicken Salad (Half)
The Strawberry Poppyseed Chicken Salad contains several common allergens, including dairy (in the feta cheese) and nuts (in the candied pecans). If you have a dairy or nut allergy, be sure to ask your server or skip these ingredients when making the salad at home.
How to Incorporate Strawberry Poppyseed Chicken Salad (Half) into Your Diet
Incorporating the Strawberry Poppyseed Chicken Salad into your diet is easy and delicious. Some tips for making this salad a regular part of your meal plan include:
- Ordering it when you're eating out at a restaurant or café
- Making a big batch at home to enjoy throughout the week
- Using the ingredients in the salad as inspiration for other healthy meals and snacks
Possible Side Effects of Eating Strawberry Poppyseed Chicken Salad (Half)
Most people can enjoy the Strawberry Poppyseed Chicken Salad without any negative side effects. However, some individuals may be allergic to one or more of the ingredients in the salad, such as dairy or nuts. If you experience any symptoms after eating this salad, such as stomach upset or difficulty breathing, seek medical attention right away.
How to Make Your Own Strawberry Poppyseed Chicken Salad (Half)
Making your own Strawberry Poppyseed Chicken Salad at home is easy and affordable. To make the salad, you will need the following ingredients:
- Chopped romaine lettuce
- Grilled chicken breast
- Sliced strawberries
- Blueberries
- Mandarin oranges
- Feta cheese
- Candied pecans
- Poppyseed dressing
To assemble the salad, simply combine all of the ingredients in a large bowl and toss well to combine. Drizzle the poppyseed dressing over the top and enjoy!
Let food be thy medicine, and medicine be thy food.
FAQs about the Strawberry Poppyseed Chicken Salad
1. Is the salad filling enough for a meal?
While a half portion of the salad is only 180 calories, it is quite filling due to its protein content from the chicken and the fiber from the greens. Many customers find it to be a satisfying meal option.
2. Can you modify the salad to accommodate dietary restrictions?
Yes, you can ask for modifications such as removing the chicken or cheese to make the salad vegetarian or dairy-free. However, keep in mind that this may affect the overall flavor and nutrition of the salad.
3. How many grams of sugar does the strawberry poppyseed dressing contain?
The strawberry poppyseed dressing contains about 12 grams of sugar per serving. This is relatively high, so those monitoring their sugar intake may want to consider a different dressing option.
4. Does the salad come with any other toppings besides the chicken and strawberries?
Yes, the salad also comes with blueberries, Mandarin oranges, and pineapple. These fruits give the salad a sweet and tangy flavor and provide added fiber and vitamins.
5. Can you order the salad as a full portion?
Yes, the salad is available as a full portion, which is double the size of the half portion. The full portion contains around 360 calories and is a good option for those with a larger appetite or who want to split it between two people.