Looking for a delicious and low-calorie dish? Look no further than 1 serving (56 g) Chicken in Chipotle Sauce, which packs just 45 calories per serving.

But low calorie doesn't have to mean low flavor. This dish is rich in smoky, spicy chipotle flavor and juicy chicken that is sure to satisfy your taste buds. Plus, it's filled with nutritious ingredients that will leave you feeling full and satisfied.

In this article, we'll explore how to make this dish, its nutritional benefits, and some serving suggestions and storage guidelines to get the most out of it.

Calories in Chicken in Chipotle Sauce

Chicken in Chipotle Sauce is a low-calorie dish that is perfect for those looking to maintain a healthy diet. One serving of 56 g contains just 45 calories.

Ingredients of Chicken in Chipotle Sauce

To make Chicken in Chipotle Sauce, you'll need the following ingredients:

• 1 lb. boneless, skinless chicken breast, cut into 1-inch pieces
• 1 can of diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 chipotle pepper, finely chopped (use less for a milder sauce)
• 1 tsp. ground cumin
• 1/2 tsp. smoked paprika
• 1/4 tsp. ground cinnamon
• 1/4 tsp. salt
• 1 tbsp. olive oil

Cooking Method for Chicken in Chipotle Sauce

To make Chicken in Chipotle Sauce, follow these steps:

1. Heat a large skillet over medium-high heat. Add the olive oil.
2. Add the onions and cook for 3-4 minutes or until softened.
3. Add the chicken and cook for 5-6 minutes or until browned on all sides.
4. Add the garlic and cumin, paprika, cinnamon, and salt. Cook for 1 minute or until fragrant.
5. Add the tomatoes and chipotle pepper. Bring to a simmer and cook for 15-20 minutes or until the chicken is cooked through and the sauce has thickened.
6. Season with salt to taste and serve hot.

Nutrition of Chicken in Chipotle Sauce

Chicken in Chipotle Sauce is not only low in calories but also rich in important nutrients such as protein, vitamin C, and fiber. Here's the nutrition breakdown for one serving of 56 g of Chicken in Chipotle Sauce:

• Calories: 45
• Protein: 6 g
• Total Fat: 1 g
• Saturated Fat: 0 g
• Cholesterol: 14 mg
• Carbohydrates: 5 g
• Dietary fiber: 1 g
• Sugar: 3 g
• Sodium: 198 mg

Health Benefits of Chicken in Chipotle Sauce

Chicken in Chipotle Sauce provides a multitude of health benefits thanks to its nutrient-rich ingredients. Some of the benefits include:

• The high protein content helps build and repair muscle tissue.
• The vitamin C in the tomatoes and onions help boost immunity and protect cells from damage.
• The fiber helps keep you full and supports digestive health.
• The capsaicin in the chipotle pepper may help reduce pain and inflammation in the body.

Serving Suggestions for Chicken in Chipotle Sauce

There are many ways to enjoy Chicken in Chipotle Sauce! Some serving suggestions include:

• Serve over rice, quinoa, or cauliflower rice for a filling meal.
• Add to tacos or burritos for a flavorful twist on traditional Mexican fare.
• Toss with cooked noodles or zucchini noodles for a low-carb pasta alternative.
• Top with avocado, cilantro, or jalapenos for extra flavor and nutrition.

Storage Guidelines for Chicken in Chipotle Sauce

Store leftover Chicken in Chipotle Sauce in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop until heated through.

Allergen Information for Chicken in Chipotle Sauce

Chicken in Chipotle Sauce contains no common allergens such as nuts, dairy, or gluten. However, if you have any food sensitivities or allergies, be sure to check the ingredients list before making this dish.

Nutritious Additions for Chicken in Chipotle Sauce

Want to up the nutrition even further in your Chicken in Chipotle Sauce? Here are some ideas for healthy additions:

• Add a handful of spinach or kale for extra fiber and antioxidants.
• Top with diced avocado for healthy fats and creaminess.
• Serve with a side of roasted vegetables for added vitamins and minerals.
• Add a sprinkle of chia seeds or hemp hearts for extra protein and omega-3 fatty acids.

Variations of Chicken in Chipotle Sauce

Love Chicken in Chipotle Sauce but want to switch things up? Here are some variations to try:

• Use beef or tofu instead of chicken for a different protein source.
• Try different spices such as coriander, turmeric, or garam masala for a different flavor profile.
• Add black beans or corn for extra fiber and flavor.
• Make it a one-pot meal by adding cooked rice, quinoa, or noodles directly to the skillet.