If you're looking for a delicious and healthy salad option, try the 1 salad (485 g) Chopped Cobb Salad. With only 510 calories, this salad is a great choice for those who are watching their calorie intake.
The Chopped Cobb Salad is made with a variety of fresh and nutritious ingredients, including lettuce, chicken, bacon, eggs, tomato, blue cheese, and avocado. In addition to being low in calories, this salad is also loaded with protein and other essential nutrients, making it a great choice for anyone trying to eat a healthy and balanced diet.
In this article, we'll take a closer look at the Chopped Cobb Salad and discover why it's such a great choice for anyone looking for a delicious and nutritious meal option.
Ingredients
The Chopped Cobb Salad is made with a variety of fresh and nutritious ingredients, including: - Lettuce - Chicken
Calorie breakdown
The Chopped Cobb Salad contains 510 calories per serving. Here's a breakdown of the calorie content: - Lettuce: 15 calories - Chicken: 142 calories
High in protein
The Chopped Cobb Salad is also high in protein, with a total of 40 grams per serving. This makes it a great choice for anyone who is looking to build muscle, lose weight, or simply maintain a healthy and balanced diet.
Low in carbs
The Chopped Cobb Salad is also relatively low in carbs, with only 13 grams per serving. This makes it a good choice for anyone who is following a low-carb or ketogenic diet.
Vegetarian and vegan options
While the traditional Chopped Cobb Salad is made with chicken, bacon, and eggs, there are vegetarian and vegan options available. For example, you can replace the chicken and bacon with tofu or seitan, and use vegan cheese instead of blue cheese.
Possible allergens
The Chopped Cobb Salad contains several common allergens, including eggs, dairy (blue cheese), and soy (if using tofu or seitan). If you have any food allergies, be sure to check the ingredients before ordering or preparing the salad.
Preparation time
The Chopped Cobb Salad is relatively easy to make and can be prepared in about 20-30 minutes. The exact preparation time will depend on how quickly you can chop and assemble the ingredients.
Serving size
The serving size for the Chopped Cobb Salad is 485 grams, which is equivalent to one salad. If you're serving multiple people, you may need to adjust the recipe accordingly.
Storage instructions
If you have any leftover Chopped Cobb Salad, be sure to store it in an airtight container in the fridge. It should last for up to 3-4 days.
Benefits of eating Chopped Cobb Salad
There are many benefits to eating the Chopped Cobb Salad, including: - Low in calories - High in protein
Eating a healthy and balanced diet doesn't have to be boring or tasteless. The Chopped Cobb Salad is a delicious and nutritious option that is sure to please your taste buds and your body!
5 FAQ About Chopped Cobb Salad
1. What is a Chopped Cobb Salad?
A Chopped Cobb Salad is a popular salad that includes chopped lettuce, tomatoes, grilled chicken, bacon, eggs, avocado, and blue cheese. The ingredients are arranged in rows on top of the lettuce, and the salad is typically served with a creamy dressing.
2. How many calories are in a Chopped Cobb Salad?
A Chopped Cobb Salad typically contains around 510 calories per serving (485g), depending on the ingredients and dressing used. The calorie count can vary depending on the type and amount of protein, toppings, and dressing added to the salad.
3. Is a Chopped Cobb Salad healthy?
A Chopped Cobb Salad can be a healthy meal option if it is made with fresh, whole ingredients and a light dressing. However, the high calorie and fat content of some toppings, such as bacon and blue cheese, can make the salad less healthy if consumed in excess.
4. What dressing goes well with a Chopped Cobb Salad?
A creamy dressing, such as ranch or blue cheese, is a popular choice for a Chopped Cobb Salad. However, a lighter dressing, such as a vinaigrette or lemon juice and olive oil, can be a healthier alternative that still adds flavor to the salad.
5. Can a Chopped Cobb Salad be customized?
Yes, a Chopped Cobb Salad can be customized to suit individual tastes or dietary preferences. For example, the salad can be made vegetarian by omitting the chicken and bacon or substituting them with tofu or tempeh. Other toppings, such as grilled vegetables or nuts, can also be added to the salad for extra nutrition and flavor.