If you're looking for a healthy and filling meal option, look no further than the Chopped Chicken Cobb Salad (No Dressing). This salad contains 330 calories and is packed with nutritious ingredients to keep you fueled and satisfied throughout the day.

The salad includes chopped lettuce, tender grilled chicken breast, crispy bacon, hard-boiled eggs, diced tomatoes, crumbled blue cheese, and avocado. All of these ingredients provide various nutrients and flavors, making this salad a perfect choice for lunch or dinner.

In this article, we'll take a closer look at the nutritional information and health benefits of the Chopped Chicken Cobb Salad (No Dressing), as well as some tips for enjoying it in a way that maximizes its benefits.

Ingredients

The main ingredients in the Chopped Chicken Cobb Salad (No Dressing) include:

• Chopped lettuce
• Grilled chicken breast
• Crispy bacon
• Hard-boiled eggs
• Diced tomatoes
• Crumbled blue cheese
• Avocado

Each of these ingredients provides a unique set of nutrients, including vitamins, minerals, healthy fats, and protein.

Calories

One serving of Chopped Chicken Cobb Salad (No Dressing) contains approximately 330 calories. This makes it a great option for those who are watching their calorie intake but still want to feel full and satisfied after a meal.

Fat Content

Chopped Chicken Cobb Salad (No Dressing) contains approximately 19 grams of fat per serving. While this may seem high, much of the fat comes from healthy sources such as avocado and olive oil used in cooking the chicken and bacon. These healthy fats can help to increase satiety and provide various health benefits, such as reducing inflammation and improving heart health.

Protein Content

One serving of Chopped Chicken Cobb Salad (No Dressing) provides approximately 29 grams of protein. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy skin, hair, and nails. In addition, protein can help to increase satiety and reduce overall calorie intake, making it an important nutrient for weight management.

Carbohydrate Content

Each Chopped Chicken Cobb Salad (No Dressing) contains approximately 11 grams of carbohydrates per serving. The majority of these carbohydrates come from the vegetables in the salad, making it a great low-carb option for those who are watching their carbohydrate intake.

Sodium Content

One serving of Chopped Chicken Cobb Salad (No Dressing) contains approximately 1100 milligrams of sodium. This is relatively high, so it's important to be mindful of your sodium intake throughout the day if you choose to enjoy this salad. To reduce the sodium content, consider skipping the bacon and opting for a low-sodium salad dressing instead of traditional options such as blue cheese or ranch.

Fiber Content

Each serving of Chopped Chicken Cobb Salad (No Dressing) contains approximately 4 grams of fiber. Fiber is an important nutrient that can help to regulate digestion, lower cholesterol levels, and promote feelings of fullness. To increase the fiber content of the salad, consider adding additional vegetables such as cucumbers or peppers, or opting for a high-fiber salad dressing.

Vitamin A Content

Chopped Chicken Cobb Salad (No Dressing) is a great source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. One serving of the salad provides approximately 140% of the recommended daily intake of vitamin A.

Calcium Content

While not a significant source of calcium, Chopped Chicken Cobb Salad (No Dressing) provides approximately 6% of the recommended daily intake of this mineral. Calcium is important for maintaining strong bones and teeth, as well as for muscle and nerve function.

Iron Content

Each serving of Chopped Chicken Cobb Salad (No Dressing) provides approximately 10% of the recommended daily intake of iron. Iron is essential for transporting oxygen throughout the body and for maintaining healthy energy levels.