1 salad (303 g) Country Spinach Salad has 428 calories, making it a great option for a healthy lunch or light dinner. This delicious salad is made with fresh spinach, cherry tomatoes, red onion, and crumbled feta cheese.
In addition to being low in calories, this salad is also packed with nutrients. Spinach is a great source of vitamins and minerals, while cherry tomatoes are loaded with antioxidants. Red onion is rich in flavonoids, which have anti-inflammatory properties, and feta cheese is a good source of protein and calcium.
In this article, we'll go over the nutritional information, ingredients, preparation, and various health benefits of this salad, as well as tips for storage, serving suggestions, and allergen information.
One serving of Country Spinach Salad (303g) contains:
Ingredients
To make Country Spinach Salad, you will need:
Preparation
To prepare Country Spinach Salad:
Nutritious Benefits
Country Spinach Salad is a nutritious and delicious option for a light lunch or dinner. The spinach provides a good source of vitamins and minerals, while the cherry tomatoes and red onion add antioxidants and anti-inflammatory flavonoids. The feta cheese adds protein and calcium to the meal. As a low-calorie option, this salad can help promote weight loss and reduce the risk of chronic diseases.
Variations
There are many variations of Country Spinach Salad that you can try to mix things up. Here are a few ideas:
Serving Suggestions
Country Spinach Salad is a great option for a light lunch or dinner. Here are some ideas for serving this salad:
Storage Instructions
Country Spinach Salad can be stored in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate until ready to serve.
Country Spinach Salad contains dairy (feta cheese) and may contain tree nuts (if using chopped walnuts or almonds as a variation). If you have allergies or dietary restrictions, be sure to check the ingredients carefully or consult with a healthcare professional.
Tips
Here are some tips for making the perfect Country Spinach Salad:
Conclusion
Country Spinach Salad is a healthy and delicious option for a light lunch or dinner. Packed with nutrients from fresh spinach, cherry tomatoes, red onion, and feta cheese, this salad is also low in calories and can help promote weight loss and reduce the risk of chronic diseases. With various variations and serving options, it's easy to make this salad your own. Give it a try and enjoy the benefits of a nutritious and satisfying meal.
FAQs About Country Spinach Salad
1. What is included in the Country Spinach Salad?
The Country Spinach Salad typically includes fresh spinach, seasoned chicken, bacon, hard-boiled eggs, tomatoes, red onion, and a balsamic vinaigrette dressing.
2. How many calories are in a serving of Country Spinach Salad?
A serving size of 303g of Country Spinach Salad contains around 428 calories. However, this may vary depending on the specific ingredients and dressing used.
3. What are the health benefits of Country Spinach Salad?
Country Spinach Salad is packed with nutrients, including vitamins A, C, and K, as well as iron, calcium, and fiber. It is also a great source of protein and healthy fats. Additionally, the spinach and other vegetables in this salad can help improve your overall heart health.
4. Can you customize the ingredients in Country Spinach Salad?
Yes, you can customize the ingredients in Country Spinach Salad according to your taste preferences. You can add or subtract ingredients and adjust the quantity of the dressing to your liking.
5. Is Country Spinach Salad suitable for vegetarians and vegans?
The original recipe for Country Spinach Salad includes chicken and bacon, so it is not suitable for vegetarians or vegans. However, you can easily make a vegetarian or vegan version by removing the meat and dairy products and replacing them with plant-based protein sources and vegan-friendly dressing.