If you're looking for a delicious and healthy lunch option, you might want to consider an Asian Style Salad with Chicken. This salad is packed with a variety of tasty ingredients that provide a range of nutrients to keep you fueled throughout the day. Best of all, the entire salad is just 470 calories, making it a great option for anyone watching their calorie intake.
This salad is a great source of protein, with around 27 grams per serving. It also contains healthy fats from the almonds, edamame, and sesame seeds, which help you stay feeling full and satisfied. In terms of carbohydrates, the salad has around 29 grams, with 6 grams of dietary fiber to promote healthy digestion. It's also a good source of vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium.
To make your own Asian Style Salad with Chicken, start by layering a bed of mixed greens in a large bowl. Add in cooked chicken breast, sliced almonds, edamame, and sliced red bell pepper. Drizzle with a homemade sesame ginger dressing and sprinkle with sesame seeds for a tasty and nutritious meal.
Calories in Asian Style Salad with Chicken
A serving of Asian Style Salad with Chicken, which is approximately 291 grams, contains around 470 calories.
Protein Content of Asian Style Salad with Chicken
This salad is a great source of protein, with around 27 grams per serving thanks to the chicken breast and edamame.
Fat Content of Asian Style Salad with Chicken
The salad contains healthy fats from the almonds, edamame, and sesame seeds, with around 23 grams of fat per serving.
Carbohydrate Content of Asian Style Salad with Chicken
The salad contains approximately 29 grams of carbohydrates per serving, including 6 grams of dietary fiber for healthy digestion.
Fiber Content of Asian Style Salad with Chicken
Each serving of this salad contains 6 grams of dietary fiber, which helps promote healthy digestion.
Sodium Content of Asian Style Salad with Chicken
The sodium content of this salad can vary depending on the dressing used. To keep the sodium levels in check, consider making your own homemade dressing with low-sodium ingredients.
Vitamin A Content of Asian Style Salad with Chicken
This salad is a good source of Vitamin A, with around 110% of the recommended daily value per serving.
Vitamin C Content of Asian Style Salad with Chicken
The salad contains approximately 70% of the recommended daily value of Vitamin C per serving thanks to the red bell pepper and other veggies.
Iron Content of Asian Style Salad with Chicken
Each serving of this salad provides around 15% of the recommended daily value of Iron.
Calcium Content of Asian Style Salad with Chicken
This salad is also a good source of Calcium, with around 8% of the recommended daily value per serving.
FAQ about Asian Style Salad with Chicken
1. What ingredients are in this salad?
The Asian Style Salad with Chicken typically contains mixed greens, sliced grilled chicken breast, mandarin oranges, wonton strips, sliced almonds, and an Asian-style dressing.
2. Is this salad healthy?
The Asian Style Salad with Chicken has a high calorie count due to the chicken, almonds, and dressing. However, it does contain a variety of healthy ingredients such as mixed greens and mandarin oranges. It is best to enjoy in moderation as part of a balanced diet.
3. Does this salad contain gluten?
The wonton strips in the salad may contain gluten, so it may not be suitable for those with celiac disease or a gluten intolerance. However, some restaurants may offer gluten-free options or allow you to ask for the wonton strips to be left off.
4. Is the chicken in this salad grilled or fried?
The chicken in the Asian Style Salad is typically grilled for a healthier option. However, it is always best to check with the restaurant for their specific preparation methods.
5. Can I customize this salad?
Most restaurants will allow you to customize your salad by adding or removing ingredients. You can also ask for dressing on the side if you want more control over the amount used.