If you're looking for a tasty and convenient snack on the go, the 1 Bar Cranberry Raspberry Bar is a great option. With 270 calories per bar, it'll help keep you fueled throughout the day.

Not only does it taste great, but it's also packed with important nutrients your body needs. Here's a closer look at the nutritional information.

In this article, we'll explore the key ingredients, macronutrient breakdown, and potential allergens in the 1 Bar Cranberry Raspberry Bar.

Calories in Cranberry Raspberry Bar

As mentioned earlier, the 1 Bar Cranberry Raspberry Bar contains 270 calories per bar. Depending on your daily caloric needs, this could be a reasonable snack or even a meal replacement. Keep in mind that this calorie count is only one piece of the puzzle. We'll take a closer look at the macronutrient breakdown shortly.

Nutritional Information for Cranberry Raspberry Bar

In addition to the calorie count, here's a breakdown of the key nutrients you'll find in one 1 Bar Cranberry Raspberry Bar: -Fat: 9g -Carbohydrates: 23g

Ingredients in Cranberry Raspberry Bar

The 1 Bar Cranberry Raspberry Bar contains a variety of wholesome ingredients, including: -Almonds -Raspberries

Fat Content in Cranberry Raspberry Bar

As we mentioned earlier, each 1 Bar Cranberry Raspberry Bar contains 9g of fat. This may seem like a lot, but keep in mind that not all fat is created equal. This bar contains heart-healthy unsaturated fats from nuts and seeds, as well as medium chain triglycerides (MCTs) from coconut oil. These fats can actually help you feel fuller for longer and support brain health!

Carbohydrates in Cranberry Raspberry Bar

Carbs are a key source of energy for your body, and the 1 Bar Cranberry Raspberry Bar provides 23g of carbohydrates per serving. Most of these carbs come from natural sweeteners like dates and honey, which provide a quick source of energy without spiking your blood sugar levels.

Protein in Cranberry Raspberry Bar

Each 1 Bar Cranberry Raspberry Bar contains 8g of protein, which makes it a great option for post-workout recovery or a mid-day snack to keep you feeling full. This protein comes from a variety of sources, including almonds and chia seeds.

Fiber in Cranberry Raspberry Bar

Fiber is important for digestive health and can help keep you feeling full. The 1 Bar Cranberry Raspberry Bar provides 5g of fiber per serving. This fiber comes from a variety of sources, including dates, raspberries, and chia seeds.

Sugar in Cranberry Raspberry Bar

One potential concern with snack bars is their sugar content. However, the 1 Bar Cranberry Raspberry Bar is naturally sweetened with dates and honey, providing only 11g of sugar per serving. This is a much healthier option compared to many other snack bars on the market, which often contain added sugars.

Vitamins and Minerals in Cranberry Raspberry Bar

In addition to the macronutrients we've discussed, the 1 Bar Cranberry Raspberry Bar also contains a variety of micronutrients your body needs. Some key vitamins and minerals found in this bar include vitamin E, magnesium, and zinc. Overall, this snack bar provides a well-rounded package of nutrients to keep you fueled and nourished throughout the day.

Allergen Information for Cranberry Raspberry Bar

If you have food allergies or sensitivities, it's important to be aware of the ingredients in the 1 Bar Cranberry Raspberry Bar. This bar contains nuts and seeds, and is made in a facility that also processes soy, dairy, and gluten-containing ingredients. Always read the label carefully and consult with your healthcare provider if you have concerns.