Looking for a tasty and satisfying lunch option? Look no further than a 1 salad (177 g) Chicken Caesar Salad, which packs in 230 calories. This classic salad is a perfect blend of fresh greens, tender chicken, and creamy dressing.

Not only is this salad delicious, it's also full of nutrient-rich ingredients. The lettuce provides fiber and vitamins, while the chicken is a great source of protein. Plus, the dressing contains healthy fats from olive oil and omega-3s from anchovies.

In this article, we'll explore the nutritional facts, ingredients, preparation, flavor profile, health benefits, portion control, variations, alternative dressings, serving suggestions, storage and durability of this delicious salad.

Nutritional Facts

Here are the nutritional facts for a 1 salad (177 g) Chicken Caesar Salad: - calories: 230 - Fat: 15g, 23% DV - Saturated Fat: 4g, 20% DV - Cholesterol: 80mg, 27% DV - Sodium: 510mg, 21% DV - Carbohydrates: 9g, 3% DV - Fiber: 3g, 12% DV - Sugar: 3g - Protein: 18g

Ingredients

Here are the ingredients you'll need to make a 1 salad (177 g) Chicken Caesar Salad: - 2 cups chopped romaine lettuce - 1/2 cup cooked and diced chicken breast - 2 tablespoons Caesar dressing - 1 tablespoon grated Parmesan cheese - Croutons (optional) To make the Caesar dressing, you'll need: - 1/4 cup olive oil - 2 tablespoons lemon juice - 1 tablespoon Dijon mustard - 1 teaspoon Worcestershire sauce - 1 small garlic clove, minced - 2 anchovy fillets, minced - Salt and freshly ground black pepper, to taste

Preparation

Here's how to make a 1 salad (177 g) Chicken Caesar Salad: 1. In a large bowl, combine the chopped romaine lettuce and cooked chicken breast. 2. In a separate bowl, whisk together the Caesar dressing ingredients until well combined. Add the dressing to the bowl with the lettuce and chicken, and toss to coat. Sprinkle with grated Parmesan cheese and croutons (if using).

Flavor Profile

The 1 salad (177 g) Chicken Caesar Salad is a perfect balance of savory and salty flavors. The creamy Caesar dressing brings a tangy and garlicky taste, while the diced chicken provides a tender and juicy texture. The Parmesan cheese adds a nutty note, and the croutons give a crunch to the salad. Overall, this salad is a crowd-pleaser and a classic favorite.

Health Benefits

There are many health benefits to eating a 1 salad (177 g) Chicken Caesar Salad. The salad is high in protein, thanks to the chicken, which can help keep you feeling full and satisfied for longer. The romaine lettuce is packed with fiber, which can improve digestion and help you feel fuller for longer periods of time. The dressing contains healthy fats from the olive oil and omega-3s from the anchovies.

Portion Control

While a 1 salad (177 g) Chicken Caesar Salad can be a healthy and satisfying lunch option, it's important to manage your portions. Make sure to measure out your ingredients carefully and aim to eat just one serving. You can also pair the salad with a piece of whole grain bread or a small bowl of soup to make it a more filling meal.

Variations

There are many different ways to customize a 1 salad (177 g) Chicken Caesar Salad to your liking. Here are a few options: - Swap the romaine lettuce for kale or spinach - Use grilled shrimp instead of chicken - Add cherry tomatoes or roasted vegetables - Use a different type of cheese, such as feta or blue cheese

Alternative Dressings

While the classic Caesar dressing is delicious, there are many other dressings you can try with a 1 salad (177 g) Chicken Caesar Salad. Here are a few options: - Balsamic vinaigrette - Ranch dressing - Honey mustard dressing - Tahini dressing

Serving Suggestions

A 1 salad (177 g) Chicken Caesar Salad is a great choice for a light lunch or dinner. You can pair it with a piece of whole grain bread or a small bowl of soup for a more filling meal. You can also add some fruit or a small serving of nuts for a well-rounded and nutrient-packed meal.

Storage and Durability

If you're making a large batch of 1 salad (177 g) Chicken Caesar Salad, you can store it in an airtight container in the refrigerator for up to 3 days. Make sure to keep the croutons separate and add them just before serving to maintain their crunch. You can also store the dressing separately and add it to the salad just before eating.