Calories in 1 salad (13.4 oz) Chicken Tostada Salad (No Dressing, No Shell)?

1 salad (13.4 oz) Chicken Tostada Salad (No Dressing, No Shell) is 410 calories.

Looking for a healthy and filling salad? Try the Chicken Tostada Salad without dressing and shell. This tasty dish contains only 410 calories and is a perfect option for lunch or dinner.

This salad is not only low in calories but high in protein, which will keep you full for longer. It's also a great low carb option for those following a specific diet plan. Get your daily dose of protein with this delicious and easy-to-prepare Mexican-inspired salad that is gluten-free and weight watchers friendly.

In this article, we'll explore why the Chicken Tostada Salad is a great option for those looking for no guilt salads that are fresh and satisfying.

1 salad (13.4 oz) Chicken Tostada Salad (No Dressing, No Shell)

Healthy and Filling Salad

The Chicken Tostada Salad is a great healthy and filling option for those who want a low-calorie meal without sacrificing their protein intake. It contains only 410 calories and 36 grams of protein, making it a perfect addition to your diet plan. The salad is also rich in fiber, which will help you feel fuller for longer, and the addition of fresh vegetables ensures that you are getting your daily dose of vitamins and minerals. Overall, the Chicken Tostada Salad is a nutritious and delicious option that will leave you feeling satisfied and energized.

High in Protein

Protein is an essential nutrient that plays a crucial role in building and repairing tissues in our body. The Chicken Tostada Salad is a great source of protein with 36 grams per serving. It is an ideal option for those who are looking to increase their protein intake but don't want to consume too many calories. The chicken in the salad is grilled to perfection, making it a healthy and lean source of protein. Moreover, the black beans in the salad are also a great source of protein for vegetarians or those who want to incorporate more plant-based protein into their diet. Overall, the Chicken Tostada Salad is a perfect option for those who want a high-protein meal that is also healthy and delicious.

Low Carb Option

The Chicken Tostada Salad is a great low carb option for those who want to follow a specific diet plan such as keto or Atkins. The salad contains only 28 grams of carbs, making it an excellent alternative to traditional high carb dishes. Moreover, the salad is also rich in healthy fats from avocado, making it a perfect option for those who want to follow a high-fat low carb diet. The addition of fresh vegetables ensures that you are getting your daily dose of nutrients while keeping your carb intake low. Overall, the Chicken Tostada Salad is a great option for those who want to enjoy a tasty low carb meal without sacrificing taste or nutrition.

Perfect for Lunch or Dinner

The Chicken Tostada Salad is a perfect option for lunch or dinner. It is a filling and nutritious dish that can be easily prepared at home, making it an excellent option for those who are always on the go. The salad is a complete meal in itself, containing protein, carbs, healthy fats, and fresh vegetables. It's an excellent option for those who want to have a healthy and filling meal at any time of the day. Overall, the Chicken Tostada Salad is a great option for those who want to enjoy a tasty and nutritious meal without spending too much time in the kitchen.

Easy to Prepare

The Chicken Tostada Salad is a simple and easy-to-prepare dish that can be made in just a few minutes. All you need is some grilled chicken, black beans, fresh vegetables, and avocado. Simply mix all the ingredients together in a bowl and enjoy a delicious and healthy meal in minutes. This salad is perfect for those who want to have a nutritious meal but don't want to spend too much time in the kitchen. Overall, the Chicken Tostada Salad is a great option for those who want a quick and easy-to-prepare meal without sacrificing taste or nutrition.

Delicious Mexican Flavor

The Chicken Tostada Salad is a delightful Mexican-inspired dish that is full of flavor. The combination of grilled chicken, black beans, avocado, and fresh vegetables creates a delicious and nutritious meal that is perfect for any occasion. The salad is seasoned with Mexican spices and lime juice, giving it a tangy and refreshing taste. Moreover, the addition of cilantro and jalapenos adds a spicy kick to the salad, making it a perfect option for those who love spicy food. Overall, the Chicken Tostada Salad is a great option for those who want to enjoy a delicious and flavorful Mexican-inspired meal that is also healthy and nutritious.

Gluten-Free

The Chicken Tostada Salad is a gluten-free option for those who have celiac disease or gluten intolerance. The salad is made with fresh vegetables, grilled chicken, black beans, and avocado and is free from any gluten-containing ingredients. However, it's important to note that some restaurants may use gluten-containing ingredients such as tortilla strips or dressing in the salad. Therefore, it's always best to inquire about the ingredients before ordering the salad. Overall, the Chicken Tostada Salad is a great option for those who want a delicious and gluten-free meal that is also healthy and filling.

No Guilt Salads

The Chicken Tostada Salad is a perfect option for those who want to have a guilt-free meal. It contains only 410 calories and is a great source of protein, carbs, healthy fats, and fresh vegetables. The salad is also free from any artificial flavors, preservatives, or additives, making it a clean and nutritious meal. Moreover, the salad is easy to customize, allowing you to add or remove any ingredients according to your taste or dietary requirements. Overall, the Chicken Tostada Salad is a perfect option for those who want to enjoy a guilt-free and nutritious meal.

Weight Watchers Friendly

The Chicken Tostada Salad is a weight watchers friendly option for those who want to follow a specific diet plan. The salad contains only 410 calories and has a points value of only 8 points on the Weight Watchers scale. Moreover, the salad is rich in protein and fiber, making it a filling and nutritious meal that will keep you full for longer. The addition of fresh vegetables ensures that you are getting your daily dose of nutrients while keeping your calorie intake low. Overall, the Chicken Tostada Salad is a perfect option for those who want to enjoy a delicious and weight watchers friendly meal.

Fresh and Satisfying

The Chicken Tostada Salad is a fresh and satisfying option for those who want a nutritious and delicious meal. The salad is made with fresh vegetables, grilled chicken, black beans, and avocado, ensuring that you are getting a healthy dose of vitamins and minerals. The salad is also very filling, thanks to the high protein and fiber content, making it a perfect option for those who want to avoid snacking between meals. Moreover, the combination of Mexican spices and lime juice gives the salad a tangy and refreshing taste that will leave you feeling energized and satisfied. Overall, the Chicken Tostada Salad is a great option for those who want a fresh and satisfying meal that is also healthy and nutritious.

The Chicken Tostada Salad is a perfect option for those who want to enjoy a guilt-free and nutritious meal.

FAQs About Chicken Tostada Salad

1. How many calories are in a serving of Chicken Tostada Salad?

A serving of Chicken Tostada Salad (13.4 oz) contains 410 calories.

2. What is included in the Chicken Tostada Salad?

The Chicken Tostada Salad usually includes lettuce, black beans, corn, tomato, cheese, chicken and tortilla strips.

3. Is the Chicken Tostada Salad a healthy option?

The Chicken Tostada Salad can be a healthy option if you avoid high-calorie dressings and limit the amount of cheese and tortilla strips added.

4. Can I customize the Chicken Tostada Salad?

Yes, you can customize the Chicken Tostada Salad to your liking. You can add or remove any ingredients that you prefer.

5. Is the Chicken Tostada Salad gluten-free?

The Chicken Tostada Salad may contain gluten because of the tortilla strips. Check with the restaurant or the packaging to confirm if it's gluten-free.

Nutritional Values of 1 salad (13.4 oz) Chicken Tostada Salad (No Dressing, No Shell)

UnitValue
Calories (kcal)410 kcal
Fat (g)13 g
Carbs (g)39 g
Protein (g)33 g

Calorie breakdown: 29% fat, 39% carbs, 33% protein

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