Calories in 1 Roll Medium Submarine, Hoagie Whole Wheat Dinner Rolls?

1 Roll Medium Submarine, Hoagie Whole Wheat Dinner Rolls is 250 calories.

Looking for a healthy yet delicious bread option for your meals? Look no further than 1 Roll Medium Submarine, Hoagie Whole Wheat Dinner Rolls. These rolls are a guilt-free indulgence, containing only 250 calories.

Not only do these rolls taste great, but they're also packed with nutrition. They're high in fiber, protein, and complex carbohydrates, making them a nourishing option for any meal.

In this article, we'll take a closer look at the benefits of these rolls and how you can incorporate them into your daily diet.

1 Roll Medium Submarine, Hoagie Whole Wheat Dinner Rolls

Healthy option for a satisfying lunch.

If you're looking for a filling and nutritious lunch option, these whole wheat rolls are an excellent choice. They'll keep you satisfied all afternoon, without weighing you down like other heavier bread options. Plus, they're the perfect base for a variety of delicious and healthy sandwich options. Try pairing them with lean protein, fresh veggies, and a flavorful spread for a satisfying lunch that will keep your energy levels up throughout the day. Overall, these rolls are a great choice if you want to enjoy a healthy and satisfying lunch that won't leave you feeling sluggish or bloated.

Freshly baked bread with a golden crust.

One of the standout features of these rolls is their freshly baked taste and aroma. They have a golden crust that's perfectly crisp on the outside, with a soft and fluffy interior that's perfect for sopping up sauces and gravies. Whether you're enjoying them on their own, as part of a sandwich, or as a side to a larger meal, these rolls are sure to satisfy your cravings for fresh, delicious bread. In addition, they make a great option for entertaining. Serve them warm with butter or another spread, and your guests are sure to be impressed by their home-baked taste.

Perfect base for an afternoon snack.

When you're in need of a quick and satisfying snack, these rolls are a great option. They're the perfect size for a mid-afternoon pick-me-up, and can be topped with a variety of delicious and healthy toppings. Try pairing them with hummus and veggies for a low-calorie and protein-packed snack, or spread them with nut butter and banana slices for a sweet and satisfying treat. Overall, these rolls are an excellent option if you're in need of a quick and healthy snack that won't derail your diet goals.

Great for a quick and easy dinner.

When you're short on time but still want a nutritious and satisfying dinner, these rolls are a great option. They can be used as a base for a variety of easy and quick dinner options, from mini-pizzas to open-faced sandwiches to grilled cheese. Try pairing them with a simple salad or roasted vegetables for a healthy and balanced meal that can be on the table in under 20 minutes. Overall, these rolls are a great choice if you want to enjoy a quick and easy dinner option that doesn't sacrifice flavor or nutrition.

Ideal for homemade sandwiches.

If you love making your own sandwiches at home, then these rolls are the perfect option. They have a slightly nutty flavor that pairs well with a variety of fillings, from classic deli meats to roasted veggies. Plus, they're long enough to hold a generous amount of fillings, making them a great option for satisfying and filling sandwiches. Overall, these rolls are an excellent choice if you want to enjoy a homemade sandwich that's both delicious and nutrient-dense.

Versatile option for meals and diets.

Whether you're following a specific diet plan or just looking for a healthy and versatile bread option, these rolls are an excellent choice. They contain whole wheat flour, which adds extra fiber and nutrients to your diet. Plus, they're free from artificial preservatives, flavors, and colors, making them a more wholesome option compared to other bread products on the market. Overall, these rolls are a versatile option that can be used in a variety of meals and diets, from vegetarian to gluten-free to low-carb.

Whole wheat adds extra fiber to your diet.

One of the key benefits of these rolls is that they're made with whole wheat flour. This type of flour is higher in fiber and nutrients compared to refined white flour, making it a more nourishing option overall. By incorporating more whole wheat products into your diet, you can help support healthy digestion and weight management. Plus, whole wheat is an excellent source of vitamins and minerals, including iron, zinc, and B vitamins. Overall, these rolls are an excellent way to add more whole grains to your diet and reap the many health benefits that come with it.

Soft texture with a slightly nutty flavor.

One of the reasons why these rolls are so popular is because of their soft and fluffy texture, which comes from the high-quality whole wheat flour used in their production. In addition to their texture, they also have a slightly nutty flavor that pairs well with a variety of other flavors, from sweet to savory. Overall, these rolls are an excellent option if you're looking for a bread product that's both nutritious and delicious.

Long rolls for a filling meal.

When you're in need of a filling and satisfying meal, these rolls are a great choice. They're longer than other types of dinner rolls, which means they can hold more fillings and toppings without falling apart or becoming soggy. Try using them as a base for a hearty sandwich or burger, loaded with protein, veggies, and your favorite condiments. Overall, these rolls are an excellent choice if you want to enjoy a filling and satisfying meal that won't leave you feeling hungry an hour later.

Convenient for busy lifestyles.

If you're constantly on-the-go but still want to enjoy nutritious and satisfying meals, then these rolls are a great option for you. They're easy to grab and go, which makes them a great option for busy mornings or when you don't have time to sit down for a proper meal. Try pairing them with a protein-packed snack, like a hard-boiled egg or string cheese, for a quick and easy meal that will keep you fueled throughout the day. Overall, these rolls are an excellent choice if you want to enjoy a convenient and nutritious meal option that fits into even the busiest of lifestyles.

Let food be thy medicine and medicine be thy food - Hippocrates

5 FAQ about Medium Submarine Whole Wheat Dinner Rolls

1. How many calories does one roll contain?

One Medium Submarine Whole Wheat Dinner Roll contains 250 calories.

2. What is the size of the roll?

The roll is medium-sized and typically used for making submarine sandwiches or hoagies.

3. Does the roll contain any allergens?

The ingredients list may vary depending on the brand, but most whole wheat dinner rolls contain wheat and gluten. Some brands may also use milk or eggs in their recipe. It's important to check the label carefully if you have any allergies or dietary restrictions.

4. How should I store these rolls?

These rolls can be stored in an airtight container or plastic bag at room temperature for up to 3 days. They can also be frozen for longer storage. To thaw, simply leave them at room temperature for a few hours or microwave them for a few seconds.

5. How can I use these rolls in my meals?

These rolls are great for making sandwiches, whether you want to make a classic submarine or try something more creative. You can also use them as a base for mini pizzas or garlic bread.

Nutritional Values of 1 Roll Medium Submarine, Hoagie Whole Wheat Dinner Rolls

UnitValue
Calories (kcal)250 kcal
Fat (g)4.42 g
Carbs (g)48.03 g
Protein (g)8.18 g

Calorie breakdown: 15% fat, 73% carbs, 12% protein

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