3 links (53 g) Maple Sausage Links contain 280 calories which makes it a high calorie breakfast option. These sausage links are made with maple flavoring which adds a sweet taste to them. If you are curious about its nutritional value, keep reading to find out more.
Maple Sausage Links are made from pork mixed with spices and maple flavoring. They are a good source of protein and iron, but they also contain a significant amount of sodium and fat. Each serving size of three links provides 10 grams of fat, 2 grams of carbohydrates, and 12 grams of protein.
If you are looking for a delicious breakfast option, you can try Maple Sausage Links. They are easy to cook and can be paired with eggs, toast or pancakes. Now, let's take a closer look at their nutritional value and health benefits.
What are Maple Sausage Links?
Maple Sausage Links are breakfast sausage links made with spices and maple flavoring. They are typically made from pork meat and are precooked before packaging. They are a popular breakfast food and can be found in most grocery stores.
Nutritional Value of Maple Sausage Links
Maple Sausage Links are a good source of protein and iron. A serving size of three links provides 12 grams of protein and 10% of the daily recommended value of iron. However, they also contain a significant amount of sodium and fat, so they should be consumed in moderation.
How many calories are in a serving of Maple Sausage Links?
A serving size of three links, which is 53 grams, contains 280 calories. This makes it a high calorie breakfast option.
Fat content in Maple Sausage Links
A serving size of three links, which is 53 grams, contains 10 grams of fat. This is 15% of the daily recommended value of fat intake.
Protein content in Maple Sausage Links
A serving size of three links, which is 53 grams, contains 12 grams of protein. This is 24% of the daily recommended value of protein intake.
Carbohydrate content in Maple Sausage Links
A serving size of three links, which is 53 grams, contains 2 grams of carbohydrates. This is less than 1% of the daily recommended value of carbohydrate intake.
Health benefits of Maple Sausage Links
Maple Sausage Links are a good source of protein and iron. Iron is important for the formation of red blood cells and protein is essential for growth and repair of the body. However, they also contain a significant amount of sodium and fat, so they should be consumed in moderation as part of a balanced diet.
Ways to cook Maple Sausage Links
Maple Sausage Links are precooked, so they can be quickly and easily heated in a skillet, in the microwave or in the oven. They can be served with eggs, toast or pancakes for a complete breakfast.
How to make Maple Sausage Links at home
If you prefer to make your own Maple Sausage Links, you will need ground pork, maple syrup, brown sugar, salt, pepper, and other seasoning of your choice. Mix all the ingredients together and shape them into sausage links. Then cook them in a skillet or bake them in the oven at 375 degrees Fahrenheit until the internal temperature reaches 165 degrees Fahrenheit.
Other variations of sausage links
If you are looking for other variations of sausage links, there are many options available. Some popular variations include spicy sausage links, Italian sausage links, and chicken sausage links. You can experiment with different flavors and find the one that you like the most.
Maple Sausage Links are a delicious breakfast option, but they should be consumed in moderation as they are high in calories, sodium and fat.
5 FAQs About Maple Sausage Links
1. What are maple sausage links?
Maple sausage links are a type of breakfast sausage that are flavored with maple syrup, giving them a sweet and savory taste. They are typically made from pork and can be cooked in various ways such as grilling, frying, or baking.
2. How many calories are in 3 links of maple sausage?
There are 280 calories in 3 links (53 g) of maple sausage.
3. Are maple sausage links healthy?
Maple sausage links are high in calories, fat, and sodium, making them a less healthy option for breakfast. However, there are options such as turkey or chicken sausage that are lower in fat and calories, but still have the same maple flavor.
4. How do you cook maple sausage links?
Maple sausage links can be cooked on a grill, stovetop, or in the oven. To grill, preheat the grill to medium heat and cook for 10-12 minutes, turning occasionally. To cook on the stovetop, heat a skillet over medium-high heat and cook for 8-10 minutes, turning occasionally. To bake, place the sausage links on a baking sheet and cook in the oven at 350°F for 20-25 minutes.
5. Can you freeze maple sausage links?
Yes, maple sausage links can be frozen for up to 2 months. To freeze, place the cooked or uncooked sausage links in an airtight container or freezer bag and remove as much air as possible before sealing. To thaw, place the sausage links in the refrigerator overnight or use the defrost function on your microwave.