1 Roll Crescent Dinner Roll, Big & Flaky has 170 calories per serving. If you are watching your calorie intake, it is important to be aware of the nutritional content of the food you eat.

Apart from calories, the dinner roll is also a source of carbohydrates, fats, and protein. Let us take a closer look at its nutritional profile. A single roll is about 2.25 oz or 64 grams in weight.

Whether you are planning a dinner, snack or breakfast, bread rolls can be a great addition to any meal. However, the ingredients, serving options, and storage instructions do matter. In this article, we will cover all the important details.

Calories in 1 Large Roll

As mentioned earlier, one roll of Crescent Dinner Roll, Big & Flaky contains 170 calories. About 30% of the total calories are from fat. If you are following a low-calorie diet, you may want to limit your intake to one roll, or adjust your food portions accordingly. It is also worth noting that not all calories are created equal. The quality of macronutrients that come with the calories, such as proteins, fibers, and vitamins, can greatly affect how your body reacts to them.

Fat Content

In a 64-gram Crescent Dinner Roll, Big & Flaky, there are about 6 grams of fat. Out of this, approximately 1.5 grams are saturated fats. Saturated fats are often considered the bad kind of fats as they can increase cholesterol and raise the risk of heart disease. However, avoiding fat entirely is not recommended either as our body needs some fats to function properly. A balanced diet that includes healthy sources of fats, such as nuts and avocado, can help you maintain good health.

Carbohydrate Count

With 27 grams of carbs per roll, Crescent Dinner Roll, Big & Flaky can provide a quick source of energy. Carbohydrates are the primary source of fuel for the body, and they are crucial in maintaining brain function and physical performance. However, not all carbs are equal either. Simple carbs found in processed foods can cause spikes in blood sugar levels, while complex carbs from whole grains and vegetables provide a slow and steady release of energy. To get the most benefits from carbohydrates, it is recommended to choose whole-grain bread over white bread and pair carbs with protein and healthy fats.

Protein Amount

One Crescent Dinner Roll, Big & Flaky contains about 4 grams of protein. Protein is essential for building and repairing tissues, and it is also important for maintaining muscle mass and bone health. While carbs and fats are often the focus of meal planning, protein should not be overlooked. To ensure you are getting enough protein, try to include a source of protein in every meal, such as meat, fish, legumes, or dairy products.

Vitamins and Minerals

The dinner roll contains some essential vitamins and minerals, such as vitamin B, iron, and calcium. Vitamin B plays a vital role in energy production and metabolism. It also helps in maintaining healthy skin, brain function, and immune system. Iron is important for the production of hemoglobin, a protein that carries oxygen in the blood. Calcium is necessary for building strong bones and teeth, and it also helps with muscle contraction and nerve function. While the amount of vitamins and minerals in one roll may be small, incorporating a variety of whole and nutrient-dense foods in your diet can help you meet your daily requirements.

Ingredients

The ingredients that make up a Crescent Dinner Roll, Big & Flaky include enriched flour, water, soybean oil, sugar, and yeast. Enriched flour is a refined flour that has been fortified with nutrients, such as iron and B vitamins, that are lost during the refining process. Soybean oil is a common cooking oil that is high in poly and monounsaturated fatty acids. Sugar adds sweetness and flavor to the roll, while yeast is used as a leavening agent to help the dough rise. If you have any dietary restrictions or preferences, it is important to read food labels carefully to avoid potential allergens or additives that may not be suitable for you.

Allergen Warning

Crescent Dinner Roll, Big & Flaky contains wheat and soy, which are common allergens. If you have food allergies, make sure to check the ingredient list before consuming the dinner roll. Individuals with celiac disease or gluten intolerance should also avoid wheat-based products and opt for gluten-free alternatives.

Serving Options

A Crescent Dinner Roll, Big & Flaky can be enjoyed in many ways. It can be served as a side dish to a hearty stew, used as a sandwich bun, or simply toasted and buttered. To add more flavor and nutrition to your roll, you can also top it with cheese, herbs, or veggies. Experimenting with different serving options can help you keep your meals interesting and satisfying.

Storage Instructions

To keep your Crescent Dinner Roll, Big & Flaky fresh for longer, it is recommended to store it in an airtight container at room temperature. You can also freeze the rolls and thaw them as needed. If you plan to use the bread rolls within a day or two, leaving them at room temperature is fine too. Proper storage can help prevent staleness and microbial growth, and can extend the life of your food.

Health Benefits

While the Crescent Dinner Roll, Big & Flaky may not be the most nutrient-dense food out there, it can still be a part of a healthy and varied diet. The dinner roll provides a source of energy, carbs, fats, protein, and some vitamins and minerals. Moreover, it can be a delicious and convenient addition to many meals. To optimize its health benefits, it is important to practice moderation, balance, and variety in your diet.