Calories in 1 roll (85 g) Mozzarella Cheese Pepperoni Roll?

1 roll (85 g) Mozzarella Cheese Pepperoni Roll is 270 calories.

Craving for a savory and cheesy snack? Look no further than the Mozzarella Cheese Pepperoni Roll! This delectable treat is a satisfying and mouth-watering combination of freshly shredded mozzarella cheese and flavorful pepperoni slices rolled into a soft and chewy dough. And with only a total of 270 calories in each 85-gram serving, you can indulge in this snack without the guilt!

In addition to being low in calories, the Mozzarella Cheese Pepperoni Roll offers a great source of protein, calcium, and iron. Protein is essential for building and repairing tissues, while calcium and iron help maintain strong bones and a healthy blood supply. It's a snack that not only tastes good but also provides some nutritional value.

In this article, we'll show you how to make your own Mozzarella Cheese Pepperoni Roll, discuss its serving size and nutritional value, as well as its potential health risks. We'll also explore some alternatives to this snack and answer your frequently asked questions!

1 roll (85 g) Mozzarella Cheese Pepperoni Roll

Mozzarella Cheese Pepperoni Roll Ingredients

To make a Mozzarella Cheese Pepperoni Roll, you'll need the following ingredients: - 1/2 cup lukewarm water - 2 and 1/4 teaspoons active dry yeast, or 1 packet

Benefits of Mozzarella Cheese Pepperoni Roll

Aside from its delicious taste, the Mozzarella Cheese Pepperoni Roll offers several benefits, such as: - High protein content that helps with muscle building and tissue repair - Good source of calcium and iron that can promote healthy bones and blood circulation

How to Make Mozzarella Cheese Pepperoni Roll

Follow these simple steps to make your own Mozzarella Cheese Pepperoni Roll: 1. In a large mixing bowl, dissolve the yeast in lukewarm water and let sit for 5 minutes. 2. Add flour, salt, and olive oil to the bowl and mix until the dough is soft and smooth. Knead for about 10 minutes.

Serving Size of Mozzarella Cheese Pepperoni Roll

One serving size of Mozzarella Cheese Pepperoni Roll is 85 grams, which is equivalent to one roll. Each roll contains 270 calories, 10 grams of fat, 30 grams of carbohydrates, and 13 grams of protein.

Nutritional Value of Mozzarella Cheese Pepperoni Roll

Here's a breakdown of the nutritional value of one Mozzarella Cheese Pepperoni Roll: - calories: 270 - Total Fat: 10g

Health Risks of Eating Mozzarella Cheese Pepperoni Roll

While the Mozzarella Cheese Pepperoni Roll can be a tasty snack, it's important to consume it in moderation to avoid potential health risks. Some of these risks include: - High sodium content that can increase blood pressure and risk of heart disease - High saturated fat content that can increase cholesterol levels and risk of obesity

Alternatives to Mozzarella Cheese Pepperoni Roll

If you're looking for some alternatives to the Mozzarella Cheese Pepperoni Roll, here are a few to consider: - Hummus and vegetable sticks: A healthy and nutritious snack that's high in fiber and low in calories - Greek yogurt and fruit: A creamy and sweet snack that's packed with protein and vitamins

Can Mozzarella Cheese Pepperoni Roll Be a Healthy Snack?

While the Mozzarella Cheese Pepperoni Roll may not be the healthiest snack option, it can still be enjoyed in moderation as part of a balanced diet. Choosing healthier ingredients, such as whole-grain flour and leaner meat, can help reduce its calorie and fat content. Additionally, pairing it with a side of fresh vegetables or a salad can add more nutrients and fiber to your snack. As with any food or snack, it's important to consume it in moderation and as part of a well-rounded diet.

The Best Mozzarella Cheese Pepperoni Roll You Can Make at Home

To make the best Mozzarella Cheese Pepperoni Roll at home, use freshly shredded mozzarella cheese and high-quality pepperoni slices. You can also experiment with different spices and herbs, such as oregano and basil, to enhance the flavor of the roll. And remember to follow the recipe instructions carefully to ensure that the dough has risen properly and the roll is evenly cooked. With a little creativity and care, you can make a delicious and satisfying Mozzarella Cheese Pepperoni Roll right in your own kitchen!

Frequently Asked Questions about Mozzarella Cheese Pepperoni Roll

Here are some common questions people ask about Mozzarella Cheese Pepperoni Roll: - Is Mozzarella Cheese Pepperoni Roll a healthy snack option? - How many calories are in one Mozzarella Cheese Pepperoni Roll?

Frequently Asked Questions (FAQ) About Mozzarella Cheese Pepperoni Roll

1. What is a Mozzarella Cheese Pepperoni Roll?

A Mozzarella Cheese Pepperoni Roll is a baked Italian bread roll filled with mozzarella cheese and pepperoni slices. It is a popular snack or appetizer that can be enjoyed hot or cold.

2. How many calories are in a Mozzarella Cheese Pepperoni Roll?

One roll (85 g) of Mozzarella Cheese Pepperoni Roll contains 270 calories. The number of calories may vary depending on the size and ingredients used.

3. Is a Mozzarella Cheese Pepperoni Roll a healthy snack option?

While a Mozzarella Cheese Pepperoni Roll may be a tasty and convenient snack, it is not considered a healthy option due to its high calorie and fat content. It is best to consume in moderation as part of a balanced diet.

4. Can I make my own Mozzarella Cheese Pepperoni Roll?

Yes, you can make your own Mozzarella Cheese Pepperoni Roll at home. There are many recipes available online that offer different variations and ingredients. This allows you to customize your roll to your own personal taste and preferences.

5. How should I store my Mozzarella Cheese Pepperoni Roll?

If you have leftover Mozzarella Cheese Pepperoni Roll, it should be stored in an airtight container in the refrigerator. It can be reheated in the oven or microwave before consuming.

Nutritional Values of 1 roll (85 g) Mozzarella Cheese Pepperoni Roll

UnitValue
Calories (kcal)270 kcal
Fat (g)12 g
Carbs (g)30 g
Protein (g)9 g

Calorie breakdown: 41% fat, 45% carbs, 14% protein

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