Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than the 100 G Stuffed Baked Potato (Peel Not Eaten), which contains just 138 calories. This hearty dish is easy to prepare and packed with flavor and nutrition.
In addition to being low in calories, the 100 G Stuffed Baked Potato (Peel Not Eaten) is also a good source of dietary fiber, vitamin C, and potassium. It's a great option for anyone looking to maintain a healthy diet while still enjoying delicious and satisfying food.
In this article, we'll explore the nutritional benefits of the 100 G Stuffed Baked Potato (Peel Not Eaten), provide tips for preparing and serving it, and share some interesting facts and history about this beloved dish.
One 100 G Stuffed Baked Potato (Peel Not Eaten) contains the following nutritional values: - calories: 138 - Dietary Fiber: 6 grams
- Vitamin C: 28% of the Daily Value
- Potassium: 618 mg
Ingredients
To make the 100 G Stuffed Baked Potato (Peel Not Eaten), you will need the following ingredients: - 1 large baking potato - 1/4 cup shredded cheddar cheese
- 1 tablespoon chopped fresh chives
- 1 tablespoon plain Greek yogurt
- Salt and pepper to taste
How to Prepare
Here's how to prepare the 100 G Stuffed Baked Potato (Peel Not Eaten): 1. Preheat your oven to 400 degrees F. 2. Scrub the potato clean and pierce it all over with a fork. Place the potato on a baking sheet and bake for about 45-60 minutes, or until tender.
Health Benefits
The 100 G Stuffed Baked Potato (Peel Not Eaten) offers a range of health benefits, including: - Dietary fiber: The potato's skin is a great source of dietary fiber, which promotes healthy digestion and can help lower cholesterol levels. - Vitamin C: The potato is a good source of vitamin C, which supports a healthy immune system and can help protect against chronic diseases.
Serving Suggestions
The 100 G Stuffed Baked Potato (Peel Not Eaten) can be served as a standalone meal or as a side dish. Here are some serving suggestions: - Top with cooked ground beef or turkey, salsa, and sour cream for a delicious taco-inspired dish. - Serve with a side salad or steamed vegetables for a balanced meal.
Variations
The 100 G Stuffed Baked Potato (Peel Not Eaten) is a versatile dish with many possible variations. Here are some ideas to get you started: - Swap out the cheddar cheese for feta, blue cheese, or Parmesan. - Add cooked broccoli or spinach for a boost of nutrients and flavor.
Storage Tips
Leftover 100 G Stuffed Baked Potatoes (Peel Not Eaten) can be stored in the refrigerator in an airtight container for up to 3 days. To reheat, simply microwave for 1-2 minutes, or until heated through.
History
The baked potato has been a popular dish for centuries, with evidence of its consumption dating back to the early 1700s. In the United States, the baked potato became particularly popular during the late 1800s and early 1900s. It remains a beloved comfort food today.
Interesting Facts
- The heaviest potato ever grown weighed in at over 18 pounds! - Potatoes were the first vegetable grown in space - in 1995, the space shuttle Columbia carried a small crop of potato plants. - The 100 G Stuffed Baked Potato (Peel Not Eaten) was featured in a famous episode of the television show The Office, in which one character spends an entire day trying to win a baked potato.
Frequently Asked Questions
Q: Can you eat the skin of a baked potato? A: Yes, the skin of a baked potato is safe to eat and contains a range of nutrients, including fiber and vitamin C. Q: Can you store leftover baked potatoes in the freezer?
I have never met a potato I didn't like.
FAQs About a 100g Stuffed Baked Potato (Peel Not Eaten)
1. How many calories does a 100g stuffed baked potato contain?
A 100g stuffed baked potato (peel not eaten) contains 138 calories.
2. What ingredients are typically used to stuff a baked potato?
The filling for a stuffed baked potato can vary, but common ingredients include cheese, sour cream, bacon, chives, and butter. Other options include broccoli, chili, and ground beef.
3. How can I make a healthy stuffed baked potato?
To make a healthier version of a stuffed baked potato, consider using lower-fat dairy products, adding more vegetables like spinach, and using lean protein sources like grilled chicken instead of bacon or ground beef.
4. Can I eat the potato skin?
In this particular case, the potato skin is not eaten, so it is recommended to remove it before consuming. However, potato skins are typically safe to eat and can provide additional fiber and nutrients.
5. Is a stuffed baked potato a good meal option?
While a stuffed baked potato can be a delicious and satisfying meal or side dish, it is important to consider the overall nutritional value and balance it with other healthy choices throughout the day.