Looking for a delicious and nutritious sushi option? Look no further than the Brown Rice Tuna & Salmon Roll. With 400 calories per roll (8 pieces), this sushi option is a tasty way to get the nutrients your body needs.
Not only is the Brown Rice Tuna & Salmon Roll a tasty option, but it also packs a nutritional punch. Each roll contains a whopping 18 grams of protein, making it a great option for those looking to boost their protein intake. It also contains 9 grams of fat and 48 grams of carbohydrates.
In this article, we'll explore the health benefits of the Brown Rice Tuna & Salmon Roll, when is the best time to eat it, and some recipe ideas to inspire you to create your own sushi at home.
Calorie Count per Roll
Each roll of Brown Rice Tuna & Salmon Roll contains 400 calories. For those looking to maintain a certain calorie intake, it's important to keep in mind the calorie count of each roll.
Protein Content per Roll
One key nutritional benefit of the Brown Rice Tuna & Salmon Roll is its high protein content. Each roll contains 18 grams of protein, making it a great option for those looking to boost their protein intake. Protein is essential for building and repairing tissues in the body, making it an important nutrient to consume regularly.
Fat Content per Roll
Each roll of Brown Rice Tuna & Salmon Roll contains 9 grams of fat. While it's important to consume healthy fats as part of a balanced diet, it's also important to keep in mind the total fat content of each roll.
Carbohydrate Content per Roll
Each roll of Brown Rice Tuna & Salmon Roll contains 48 grams of carbohydrates. Carbohydrates provide the body with energy, making them an important nutrient to consume in moderation.
Vitamin and Mineral Content per Roll
The Brown Rice Tuna & Salmon Roll is also a good source of vitamins and minerals. Salmon, one of the key ingredients in the roll, is rich in omega-3 fatty acids and vitamin D. Tuna is a good source of protein and vitamin B12. Brown rice is high in fiber and contains a variety of vitamins and minerals, including manganese and selenium.
Health Benefits of Brown Rice Tuna & Salmon Roll
In addition to being a tasty sushi option, the Brown Rice Tuna & Salmon Roll also provides a number of health benefits. The omega-3 fatty acids found in salmon have been linked to a number of health benefits, including improved brain function and a reduced risk of heart disease. Tuna is also a good source of omega-3s, making the Brown Rice Tuna & Salmon Roll a great option for those looking to improve their heart health.
Suitable Time to Eat Brown Rice Tuna & Salmon Roll
The Brown Rice Tuna & Salmon Roll is a great option for lunch or dinner. Since it contains a good amount of protein, it can help keep you feeling full and satisfied throughout the day.
Brown Rice Tuna & Salmon Roll Recipe Ideas
Looking for some inspiration to create your own Brown Rice Tuna & Salmon Rolls? Try adding in some avocado or cucumber for an extra burst of flavor. You can also experiment with different sauces, such as soy sauce, wasabi, or ginger.
Ingredients used in Brown Rice Tuna & Salmon Roll
The Brown Rice Tuna & Salmon Roll contains a variety of ingredients, including: - Brown rice - Tuna and salmon
Comparison with Other Sushi Rolls
When it comes to sushi, there are a number of different options to choose from. Compared to other rolls, the Brown Rice Tuna & Salmon Roll is a great option for those looking for a healthy and nutritious sushi option. It contains a good amount of protein, healthy fats, and vitamins and minerals.
5 FAQ About Brown Rice Tuna & Salmon Roll
1. Is Brown Rice Tuna & Salmon Roll healthy?
Yes, this sushi roll contains lean protein from tuna and salmon, and whole grain from brown rice. However, it is important to keep track of your portion size as one roll contains 400 calories.
2. Does Brown Rice Tuna & Salmon Roll contain any allergens?
Yes, this roll contains fish and seaweed, which may cause allergic reactions in some people. It is also important to note that the roll is made in a kitchen where other allergens may be present.
3. Is the Brown Rice Tuna & Salmon Roll gluten-free?
Yes, the ingredients in this sushi roll are gluten-free. However, cross-contamination may occur in the kitchen during preparation.
4. How many pieces are in one roll of Brown Rice Tuna & Salmon Roll?
There are 8 pieces in one roll of Brown Rice Tuna & Salmon Roll.
5. What is the nutritional information of Brown Rice Tuna & Salmon Roll?
One roll (8 pieces, 243g) contains 400 calories, 7g fat, 53g carbs, 11g sugar, and 23g protein. It also contains vitamins and minerals such as vitamin A, calcium, and iron.