If you're looking for a tasty and convenient snack or meal option, you might be interested in trying a 1 roll (70 g) Center Split Deli Roll. This roll contains 190 calories and is a great source of carbohydrates, protein, and other nutrients. Whether you're on the go or just need a quick and satisfying bite to eat, this deli roll could be a great choice for you.

In addition to being delicious, the 1 roll (70 g) Center Split Deli Roll is also packed with nutrition. It contains a balanced macronutrient breakdown that includes a healthy dose of carbohydrates, protein, and fat. You can feel good about eating this deli roll knowing that it provides your body with the fuel and nutrients it needs to function at its best.

In this article, we'll take a closer look at the nutritional profile of the 1 roll (70 g) Center Split Deli Roll, and provide you with some important information about its ingredients, allergens, and packaging. We'll also share some helpful tips for storing and enjoying this deli roll, so you can get the most out of this tasty and nutritious snack or meal option.

Calories per Roll

Each 1 roll (70 g) Center Split Deli Roll contains 190 calories. This makes it an excellent choice for anyone who is watching their calorie intake or looking for a filling and satisfying snack or meal option. The calorie content of the 1 roll (70 g) Center Split Deli Roll is relatively low compared to other types of bread or baked goods. This makes it an ideal choice for anyone who is trying to lose or maintain their weight, without sacrificing flavor or satisfaction. However, it's important to keep in mind that the calorie content of the deli roll can vary depending on the specific brand or recipe you choose. To get the most accurate calorie information, be sure to check the label or packaging of the deli roll before consuming it.

Serving Size

The serving size for a 1 roll (70 g) Center Split Deli Roll is one roll. This means that each individual deli roll contains all of the nutrients and calories listed on the packaging. When it comes to serving size, it's important to keep in mind that everyone's nutritional needs are different. The amount of food you need to consume to feel full and satisfied can vary depending on your age, gender, activity level, and other factors. If you're not sure how much of the deli roll to eat to feel satisfied, try starting with one roll and adjusting your portion size as needed. You can also pair the deli roll with other foods, such as a side salad or soup, to create a more complete meal that meets your nutritional needs.

Macronutrients Breakdown

The 1 roll (70 g) Center Split Deli Roll contains a balanced macronutrient breakdown. Each roll provides approximately 34 grams of carbohydrates, 6 grams of protein, and 2 grams of fat. The carbohydrate content of the deli roll comes from a variety of sources, including flour, sugar, and other ingredients. This makes it an excellent source of energy and can help you feel full and satisfied after eating. The protein and fat content of the deli roll are relatively low compared to other foods, but they still play an important role in providing your body with the nutrients it needs to function properly. Protein is essential for building and repairing muscle tissue, while fat provides energy and helps support healthy brain function.

Daily Value Percentage

The daily value percentage (DV%) for the 1 roll (70 g) Center Split Deli Roll can vary depending on the specific brand or recipe you choose. However, in general, you can expect that each roll provides approximately 9% of your recommended daily intake of carbohydrates, 12% of your recommended daily intake of protein, and 3% of your recommended daily intake of fat. It's important to keep in mind that these values may differ depending on your individual nutritional needs and health goals. If you're not sure how much of each nutrient you need to consume each day, it's a good idea to consult with a registered dietitian or other healthcare professional.

Ingredients List

The ingredients list for a 1 roll (70 g) Center Split Deli Roll can vary depending on the specific brand or recipe you choose. However, in general, you can expect that the deli roll will contain a mixture of flour, water, sugar, yeast, and other ingredients to create the dough. Some deli rolls may also contain additional ingredients, such as salt, milk, eggs, or butter. Be sure to check the label or packaging of the deli roll to get a complete list of ingredients and to check for any potential allergens.

Allergens Warning

If you have food allergies or sensitivities, it's important to be aware of the potential allergens in a 1 roll (70 g) Center Split Deli Roll. Some common allergens that may be present in the deli roll include wheat, milk, and eggs. To be safe, be sure to check the label or packaging of the deli roll to see if it contains any potential allergens. If you have any concerns or questions, it's always a good idea to consult with a healthcare professional or registered dietitian.

Packaging Information

The packaging of a 1 roll (70 g) Center Split Deli Roll can vary depending on the brand or retailer. In general, you can expect that the deli roll will be sold in a plastic or paper bag, which will help keep it fresh and protected during transport and storage. Be sure to check the packaging for any specific instructions or recommendations for storing and using the deli roll. You may also want to check the sell-by or expiration date to ensure that the deli roll is fresh and safe to eat.

Storage Directions

To ensure that your 1 roll (70 g) Center Split Deli Roll stays fresh and tasty, it's important to store it properly. In general, you should keep the deli roll in a cool, dry place, such as a pantry, cupboard, or bread box. If you've already opened the deli roll, you may want to store it in a plastic bag or airtight container to help prevent it from drying out or going stale. You can also freeze the deli roll for longer-term storage, but be sure to wrap it tightly in plastic wrap or aluminum foil to help prevent freezer burn.

Nutrition Label Disclaimer

It's important to keep in mind that the nutrition label on a 1 roll (70 g) Center Split Deli Roll may not be 100% accurate. The actual nutritional content of the deli roll can vary depending on factors such as the specific brand or recipe, as well as how the deli roll is prepared, cooked, and served. Additionally, the FDA allows for a certain margin of error in the nutrition information listed on food labels. As a result, the actual nutritional content of the deli roll may be slightly different than what is listed on the label. However, the nutrition label can still be a useful tool for comparing different types of food and making informed choices about your diet.

Additional Nutritional Information

In addition to the macronutrient breakdown and calorie content of a 1 roll (70 g) Center Split Deli Roll, there are a variety of other nutrients and compounds that can be found in this tasty snack or meal option. For example, deli rolls may contain vitamins and minerals such as iron, calcium, and potassium, which play important roles in supporting overall health and wellness. Additionally, some deli rolls may contain added fiber, which can help promote healthy digestion and reduce the risk of certain diseases. If you're interested in learning more about the specific nutritional content of the deli roll you choose, be sure to check the label or packaging, and consult with a registered dietitian or other healthcare professional for more detailed information and guidance.