1 roll (64 g) Deli Roll contains approximately 170 calories. Deli Roll is a popular snack or meal option that can be savory or sweet in taste. People who are looking for a quick and easy food option often choose Deli Roll due to its convenience and versatility.
In terms of nutritional value, Deli Roll contains carbohydrates, protein, and fats. The exact macros depend on the recipe and ingredients used, and it's important to read the label or ask the baker for the nutritional information before purchasing Deli Roll.
In this article, we'll explore the various aspects of Deli Roll, from its ingredients and calories to its health benefits and preparation methods. We'll also provide some tips and suggestions for those who want to enjoy Deli Roll without compromising their calorie intake.
What is Deli Roll?
Deli Roll is a type of pastry that is made from a dough that is filled with various ingredients. The dough is then rolled and cut into slices before it is baked in the oven. Deli Roll can be savory or sweet, depending on the ingredients used in the filling. Some popular fillings for Deli Roll include cheese and spinach, tuna and corn, and chocolate and nuts. Deli Roll is a popular food item in Israel and is often served as a snack or as part of a meal. Due to its versatility, Deli Roll can be enjoyed hot or cold, and it can be eaten on its own or with a side dish. Deli Roll is a convenient food item that can be purchased at bakeries, supermarkets, or made at home.
Calories in Deli Roll
The number of calories in Deli Roll depends on the recipe and the ingredients used. On average, a 64-gram serving of Deli Roll contains approximately 170 calories. However, some varieties of Deli Roll can contain more calories due to higher fat and sugar content. If you are trying to manage your calorie intake, it's important to read the nutritional information on the label or ask the baker for the calorie count before purchasing Deli Roll. Additionally, you can use some of our tips later in this article to control your calorie intake when eating Deli Roll.
Ingredients in Deli Roll
The ingredients in Deli Roll depend on the recipe and the filling used. However, some common ingredients in Deli Roll dough include flour, water, eggs, salt, and sugar. The dough is then filled with various ingredients based on the desired taste and nutritional value. Some popular fillings for Deli Roll include vegetables, cheese, tuna, chocolate, and fruit. Depending on the filling, Deli Roll can be a good source of carbohydrates, protein, and fats.
Delicious Variations of Deli Roll
Deli Roll is a versatile food item that can be modified in many ways to suit different tastes and preferences. Here are some delicious variations of Deli Roll that you can try at home or purchase from a bakery or supermarket. - Spinach and Feta Deli Roll: This savory Deli Roll is filled with spinach, feta cheese, and herbs for a flavorful and healthy snack option. - Chocolate and Hazelnut Deli Roll: This sweet Deli Roll is filled with dark chocolate and hazelnuts for a decadent treat that is perfect for dessert.
Health Benefits of Deli Roll
Deli Roll can offer some health benefits depending on the ingredients and fillings used. Here are some of the health benefits of Deli Roll. - Carbohydrates: Deli Roll can be a good source of carbohydrates, which are essential for providing energy to the body. - Protein: Deli Roll can also be a good source of protein, which is important for muscle growth and repair.
Tips to Control Calorie Intake with Deli Roll
If you are trying to control your calorie intake, but still want to enjoy Deli Roll, here are some tips that you can follow. - Opt for savory Deli Roll: Sweet Deli Roll varieties are often higher in calories due to the sugar content. Choosing a savory Deli Roll can help reduce your calorie intake while still satisfying your hunger. - Pair with a side dish: Instead of eating Deli Roll on its own, try pairing it with a side dish such as a salad or vegetables. This can help increase your nutrient intake while reducing your calorie intake.
Deli Roll as a Snack or Meal
Deli Roll can be enjoyed as both a snack or a meal depending on how it is prepared and served. Here are some ways to enjoy Deli Roll. - Snack: Deli Roll can be a great snack option when you are on the go or need a quick source of energy. Choose a small-sized Deli Roll that is around 50-100 calories to keep your calorie intake in check. - Meal: Deli Roll can be a great meal option when paired with a salad or other side dishes. Choose a larger-sized Deli Roll that is around 300-500 calories to make it a complete meal.
How to Prepare Deli Roll?
If you want to prepare Deli Roll at home, here is a simple recipe that you can try. - Ingredients: For the dough, you will need 2 cups of flour, 1 tsp yeast, 1 tsp sugar, 2 tbsp oil, and 1/2 cups of water. For the filling, you can use your preferred ingredients such as cheese, vegetables, or chocolate. - Method: Mix the dough ingredients together until a dough forms. Let the dough rest for 30 minutes. Roll out the dough, add your preferred filling, and roll it into a log shape. Cut into slices and place on a baking tray. Bake in the oven at 350°F for 15-20 minutes until golden brown.
Side Dishes to Serve with Deli Roll
Deli Roll can be served with a variety of side dishes to make it a complete meal. Here are some side dishes that you can pair with Deli Roll. - Salad: A fresh salad can help increase your nutrient intake while reducing your calorie intake. - Vegetables: Roasted or steamed vegetables such as broccoli, carrots, or green beans can help increase your fiber intake and provide vitamins and minerals.
Frequently Asked Questions (FAQs) about Deli Roll
Here are some frequently asked questions about Deli Roll. - Is Deli Roll healthy? - Deli Roll can be healthy depending on the ingredients used. Opt for fillings that are high in protein and fiber and low in sugar and fat. - How long does Deli Roll last? - Deli Roll can last for up to 3 days in the refrigerator or up to 2 months in the freezer.
5 FAQ About Deli Rolls and Their Nutritional Value
1. How many calories does a Deli Roll contain?
One roll of Deli Roll, weighing 64 g, contains approximately 170 calories inclusive of 6g of fat and 25g of carbohydrates.
2. What are the ingredients that make up a Deli Roll?
A Deli Roll is a type of sandwich roll that typically consists of a soft dough bread wrapped around some deli-style meats and fillings. The ingredients of a Deli Roll vary depending on the deli and personal preferences, but the typical fillings include turkey, ham, cheese, lettuce, and tomatoes.
3. Can Deli Rolls be considered a healthy option?
The nutritional value of a Deli Roll mainly depends on the type of fillings used. Therefore, the calorie count can vary significantly. However, Deli Rolls can be considered relatively healthy since they contain a high amount of protein, fiber, and nutrients, making them a good option for a quick lunch or snack.
4. Are Deli Rolls ideal for vegetarians?
Typically, Deli Rolls are made with different types of meats and are, therefore, not vegetarian-friendly. However, vegetarian options can be made by using vegetables such as cucumber, tomatoes, and lettuce as the primary filling instead of meat.
5. Can Deli Rolls be prepared at home?
Yes, Deli Rolls can easily be prepared at home using a variety of fillings. There are numerous recipes available on the internet that guide you on how to make homemade Deli Rolls with varying fillings of your choice.