If you are looking for a healthy and delicious pasta option, look no further than Nature's Basket 8-Whole Grain Penne Rigate. With only 190 calories per 3/4 cup (56 g) serving, you can enjoy your favorite pasta dish without any guilt.
But not only is this pasta low in calories, it is also packed with nutritional benefits. With 8 whole grains, including wheat, quinoa, and barley, it is an excellent source of fiber and protein. It is also low in fat and sugar, making it a perfect choice for those watching their weight or looking to improve their overall health.
In this article, we'll explore everything from the ingredients and cooking instructions to the calorie count and gluten-free and vegetarian-friendly options for Nature's Basket 8-Whole Grain Penne Rigate. So let's dive in and discover all the ways this pasta can benefit your diet!
One serving of Nature's Basket 8-Whole Grain Penne Rigate (3/4 cup or 56 g) contains: - 190 calories - 1 g fat, 0 g saturated fat, 0 g trans fat
Ingredients
Nature's Basket 8-Whole Grain Penne Rigate is made from a blend of 8 different grains, including whole wheat flour, durum wheat flour, barley flour, quinoa flour, spelt flour, kamut flour, oat flour, and flaxseed. It also contains water and salt, making for a simple and wholesome ingredient list.
Cooking Instructions
Cooking Nature's Basket 8-Whole Grain Penne Rigate is a breeze. Here's how to do it: 1. Bring a large pot of salted water to a boil. 2. Add the pasta to the water and stir occasionally to prevent sticking.
Pasta Shapes
Nature's Basket 8-Whole Grain Penne Rigate is a type of penne pasta, which is a short, tube-shaped pasta with ridges on the outside. This shape is perfect for holding onto thick and chunky sauces, making it a popular choice for pasta dishes like baked ziti or penne alla vodka. Other popular pasta shapes include spaghetti, linguine, fettuccine, farfalle (bow-tie), and rigatoni, among others.
Calorie Count
As mentioned earlier, Nature's Basket 8-Whole Grain Penne Rigate is a low-calorie pasta option, with only 190 calories per 3/4 cup (56 g) serving. This makes it a great choice for those looking to manage their weight or reduce their overall calorie intake. However, it's important to note that the calorie count can vary depending on the sauce or toppings you add to the pasta. Creamy or high-fat sauces can quickly add up in calories, so be mindful of your portions and choose lighter or vegetable-based sauces instead.
Healthy Benefits
In addition to being low in calories, Nature's Basket 8-Whole Grain Penne Rigate also offers several other health benefits. Its high fiber content can help regulate digestion, lower cholesterol levels, and reduce the risk of heart disease and stroke. Meanwhile, the protein and complex carbohydrates found in the pasta can provide sustained energy and help you feel fuller longer. This makes it a great choice for athletes, fitness enthusiasts, or anyone who needs a filling and nutritious meal to power through the day.
Gluten-Free
Unfortunately, Nature's Basket 8-Whole Grain Penne Rigate is not a gluten-free pasta option. It contains wheat flour, which is a source of gluten, and is therefore not suitable for those with celiac disease or gluten intolerance. However, there are many gluten-free pasta alternatives available these days, made from ingredients like rice flour, corn flour, or legume flour. Check your local supermarket or health food store for options.
Vegetarian-Friendly
Nature's Basket 8-Whole Grain Penne Rigate is a vegetarian-friendly pasta option, as it does not contain any meat or animal products. Pair it with your favorite veggie sauce or toss it with roasted vegetables for a wholesome and satisfying meal.
Serving Suggestions
Nature's Basket 8-Whole Grain Penne Rigate pairs well with many different sauces and toppings. Try it with a classic marinara sauce, a creamy Alfredo sauce, or a zesty pesto sauce. You can also add protein like chicken or shrimp, or veggies like spinach, mushrooms, or bell peppers for extra flavor and nutrition. For a simple yet tasty pasta dish, try tossing cooked penne with olive oil, garlic, and red pepper flakes, and top with Parmesan cheese and fresh herbs. Yum!
To store Nature's Basket 8-Whole Grain Penne Rigate, simply transfer it to an airtight container or resealable bag and keep it in a cool, dry place. If you have leftover cooked pasta, store it in the refrigerator in an airtight container for up to 3-4 days, or in the freezer for up to 3 months. To reheat, simply microwave with a splash of water or heat in a pan with a little olive oil.
"I love Nature's Basket 8-Whole Grain Penne Rigate! It's so versatile and delicious, and I feel good knowing that it's packed with healthy whole grains and fiber."
5 Frequently Asked Questions about Nature's Basket 8-Whole Grain Penne Rigate
1. What are the 8 whole grains used in this penne rigate?
The 8 whole grains used are whole wheat, durum wheat, oat fiber, barley, quinoa, spelt, Kamut® Khorasan wheat, and amaranth.
2. Is this penne rigate gluten-free?
No, this penne rigate is not gluten-free as it contains several types of wheat.
3. How do I cook this penne rigate?
Boil 4-6 quarts of water and add 1 tsp of salt. Add the penne rigate and stir frequently. Cook for approximately 8-10 minutes or until desired tenderness is achieved. Drain and serve.
4. What are the nutritional benefits of this penne rigate?
This penne rigate contains 8 whole grains, which are high in fiber, protein and several essential vitamins and minerals. It is also a good source of complex carbohydrates that provide sustained energy to the body.
5. How many servings are in a 3/4 cup (56 g) portion of this penne rigate?
One serving size of 3/4 cup (56 g) contains approximately 2.5 servings of penne rigate.