If you're looking for a tasty and satisfying snack or meal, Asiago Cheese Ciabatta Rolls could be just the thing. One roll, which weighs 51g, contains 120 calories, making it a great option if you're watching your calorie intake.
In addition to being relatively low in calories, these rolls are also a good source of several important nutrients, including protein and calcium. Here's a look at some of the nutritional information you can expect from one Asiago Cheese Ciabatta Roll.
But before we dive into the nutritional content of these rolls, let's explore some tips for enjoying them to the fullest.
Calories in One Asiago Cheese Ciabatta Roll
As we mentioned earlier, one roll contains 120 calories. If you're counting calories, this makes it easy to fit into your daily meal plan. However, keep in mind that toppings or sides you pair with the roll could add additional calories.
Fat Content in One Roll
One Asiago Cheese Ciabatta Roll contains 3.5 grams of fat, including 1 gram of saturated fat. This represents about 5% of the daily recommended intake of fat for an average adult.
Carbohydrate Content in One Roll
These rolls contain 19 grams of carbohydrate, with 1 gram coming from fiber and 1 gram coming from sugar. This means that the majority of the carbohydrate content in the roll comes from starch.
Protein Content in One Roll
One roll delivers 5 grams of protein, which is about the same amount that you would get from a large egg. Protein is essential for building and repairing tissues in the body, making it an important component of a healthy diet.
Amount of Fiber in One Roll
Each roll contains 1 gram of fiber. While this may not seem like much, it represents about 4% of the daily recommended intake of fiber for an average adult. Fiber is important for gut health and can help you feel full and satisfied after eating.
Cholesterol Content in One Roll
There is 5mg of cholesterol in one Asiago Cheese Ciabatta Roll.
Sodium Content in One Roll
One roll contains 260mg of sodium, which represents about 11% of the recommended daily intake for an average adult. If you're watching your sodium intake, you may want to go easy on additional seasonings or toppings that could add to the overall sodium content of your meal.
Vitamin and Mineral Content in One Roll
In addition to providing protein and fiber, Asiago Cheese Ciabatta Rolls are also a good source of several important vitamins and minerals. One roll contains about 10% of the daily recommended intake for calcium and 6% of the daily recommended intake for iron.
Health Benefits of Asiago Cheese
Asiago cheese, the main ingredient in these rolls, has been associated with a range of health benefits. For one thing, it's a good source of protein and calcium. Additionally, some research has suggested that consuming dairy products like Asiago cheese may be associated with a lower risk of heart disease and stroke.
Tips to Enjoy Asiago Cheese Ciabatta Rolls
Here are a few tips to help you enjoy your Asiago Cheese Ciabatta Rolls:
- Pair them with a side salad or soup to make a more complete meal.
- Try slicing the roll in half and toasting it before serving for added texture and flavor.
- Add some fresh herbs or spices to the cheese filling to customize the flavor to your liking.
"Asiago cheese, the main ingredient in these rolls, has been associated with a range of health benefits."
5 FAQ About Asiago Cheese Ciabatta Rolls
1. What is Asiago Cheese Ciabatta Rolls?
Asiago Cheese Ciabatta Rolls are bread rolls that are made with the aromatic Italian cheese, Asiago. Ciabatta bread is known for its crusty exterior and soft, chewy interior, and the addition of Asiago cheese gives it a flavorful twist.
2. How many calories does one roll contain?
One Asiago Cheese Ciabatta Roll contains 120 calories. This information is based on a 51g serving size.
3. Can I use these rolls for sandwiches?
Absolutely! These rolls make a great addition to any sandwich or burger. They are also delicious when toasted and served with a side of soup or salad.
4. Are Asiago Cheese Ciabatta Rolls healthy?
While these rolls do contain some calories, they can be enjoyed as part of a balanced diet. The cheese adds some protein, and the ciabatta bread is relatively low in fat. As with any food, moderation is key.
5. Where can I find Asiago Cheese Ciabatta Rolls?
You can find these rolls at many grocery stores and bakeries. Some popular brands that sell them include La Brea Bakery and Pepperidge Farm.