Are you a hot dog lover but worried about consuming high calorie buns? Look no further - we introduce you to 1 roll (50 g) Select Wheat Hot Dog Rolls that have only 120 calories per serving! Not only that, these hot dog rolls are filled with health benefits. The perfect alternative to your usual white bread buns.

These wheat hot dog rolls are a great source of dietary fiber, protein, and essential vitamins and minerals. They are made with whole wheat flour that offers more nutrients and less added sugars as compared to refined flour buns.

In this article, we'll explore practical tips and strategies to incorporate these healthier hot dog buns into your diet and make some delicious recipe ideas with them.

Nutritional Information

One serving size (50 g) of Select Wheat Hot Dog Rolls provides 3 g of dietary fiber, 5 g of protein, and 15% of the daily recommended intake of iron. These buns are low in saturated fat and have no trans-fat or cholesterol. They are also free from artificial colors, flavors, and preservatives. Choose Select Wheat Hot Dog Rolls for your next barbecue party and enjoy the taste with added nutritional value.

Health Benefits of Wheat Hot Dog Rolls

Select Wheat Hot Dog Rolls are made with whole wheat flour that is rich in dietary fiber, essential for a healthy digestive system. They contain complex carbohydrates that provide sustained energy and keep you full for longer periods, aiding in weight management. The iron content in these buns contributes to the formation of healthy red blood cells that carry oxygen throughout the body. These buns are also an excellent source of protein, vital for building and repairing tissues.

Calorie Count for Wheat Hot Dog Rolls

At only 120 calories per serving, Select Wheat Hot Dog Rolls have fewer calories than regular white bread buns that pack around 150 calories per serving. Additionally, these buns contain essential nutrients that are usually absent in white bread buns. Want to enjoy your hot dogs without the guilt? Choose wheat hot dog buns for a healthier option.

Serving Size and Portion Control

Select Wheat Hot Dog Rolls come in a standard serving size of 50 g, providing the ideal amount of fiber, protein, and other nutrients. However, keep in mind that serving sizes may vary based on your individual needs and calorie intake goals. Controlling your portion size can prevent overeating and aid in weight management. Enjoy your hot dogs in moderation and balance it with other nutrient-dense foods.

How to Incorporate Wheat Hot Dog Rolls into your Diet

Select Wheat Hot Dog Rolls can be enjoyed in various ways apart from just serving with a hot dog. Try using them for making sliders, sandwiches, or as a base for mini pizzas. You can also wrap them around boiled eggs or chicken for a quick and healthy snack. These buns make a great addition to your lunchbox or picnic basket, providing a wholesome meal on-the-go.

Making Healthier Choices with Wheat Hot Dog Rolls

Choose lean protein options such as turkey or chicken hot dogs or vegetarian options like tofu or tempeh for a healthier meal. Pair your hot dog with veggies like grilled onions, bell peppers, or tomatoes for added fiber and nutrients. Avoid using calorie-laden condiments like mayo or ketchup and opt for low-calorie options like mustard or hummus.

Pairing Wheat Hot Dog Rolls with Healthy Ingredients

Grill some tofu or shrimp and pair with avocado and cilantro for a refreshing and healthy summer meal. Top your hot dog with sauerkraut, pickles, and salsa for some tanginess and crunch. Alternatively, serve your hot dog with a side of roasted sweet potatoes or broccoli for added fiber and vitamins.

Alternatives to Wheat Hot Dog Rolls for Lower Calorie Intake

If you're looking to lower your calorie intake further, try using lettuce leaves or portobello mushrooms as a replacement for buns. You can also opt for whole wheat pita bread or whole grain tortillas for added fiber and nutrients. Experiment with different options and find what works best for your taste and dietary goals.

Where to Purchase Select Wheat Hot Dog Rolls

Select Wheat Hot Dog Rolls are available at most supermarkets and grocery stores. Look for them in the bakery aisle or ask your local store for availability. You can also purchase them online through various e-commerce websites.

Recipe Ideas with Select Wheat Hot Dog Rolls

Cheesy Tofu Bites - Cut Select Wheat Hot Dog Rolls into bite-sized pieces and top with grilled tofu and shredded cheddar cheese. Broil for a few minutes until cheese is melted and bubbly. Rainbow Veggie Dogs - Top grilled hot dogs with a rainbow of veggies including red onions, bell peppers, shredded carrots, and green onions. Toasted Pizza Dogs - Spread tomato sauce on Select Wheat Hot Dog Rolls and top with shredded mozzarella cheese, pepperoni, and Italian seasoning. Toast or bake until cheese is melted and golden brown.