If you're looking for a healthy and delicious bread option, look no further than the Nine Grain Roll. Weighing in at 3.5 oz per roll, this bread packs a punch with 250 calories per serving.
Not only is it a satisfyingly filling option, the Nine Grain Roll is also chock full of essential nutrients to keep your body functioning at its best.
In this article, we'll explore the many benefits of this flavorful bread, as well as tips for servings and pairing recommendations.
Ingredients of Nine Grain Roll
The Nine Grain Roll gets its name from the nine different grains that make up its recipe. These grains include wheat, barley, oats, rye, cornmeal, triticale, millet, flaxseed, and sesame seeds. The combination of these grains not only adds an abundance of flavor but also provides a variety of essential vitamins and minerals.
Fiber Content of Nine Grain Roll
One of the biggest health benefits of the Nine Grain Roll is its high fiber content. With 4 grams of fiber per roll, it can help keep digestion regular and prevent blood sugar spikes. Fiber is also important for maintaining a healthy weight and reducing the risk of heart disease.
Vitamins and Minerals in Nine Grain Roll
In addition to fiber, the Nine Grain Roll is also a great source of essential vitamins and minerals. These include iron, magnesium, phosphorus, and B vitamins. Iron is important for producing red blood cells, while magnesium and phosphorus are crucial for maintaining strong bones. B vitamins are essential for overall health, including energy production and proper nerve function.
Fat and Cholesterol in Nine Grain Roll
Unlike some other bread options, the Nine Grain Roll is relatively low in fat and contains no cholesterol. This makes it a heart-healthy choice that won't contribute to clogged arteries or other cardiovascular issues.
Carbohydrate Content of Nine Grain Roll
As with all bread, the Nine Grain Roll is a carbohydrate-rich food. With 46 grams of carbohydrates per roll, it can provide a quick source of energy for the body. However, it is important to be mindful of portion sizes to avoid overconsumption of carbohydrates.
Protein Content in Nine Grain Roll
While not as protein-dense as some other foods, the Nine Grain Roll still provides a modest amount of protein at 7 grams per serving. Protein is important for building and repairing tissues in the body, as well as supporting a healthy immune system.
Benefits of Eating Nine Grain Rolls
There are numerous benefits to including Nine Grain Rolls in your diet. These include improved digestion, increased energy, and reduced risk of heart disease and other chronic illnesses. Additionally, the variety of grains in the bread can help provide a more complete range of essential nutrients than other bread options.
Caloric Value of Nine Grain Roll
As mentioned earlier, the Nine Grain Roll packs 250 calories into each serving. While this may seem high, it is important to remember that the bread is also high in fiber and other essential nutrients that can help keep you feeling fuller for longer periods of time.
Serving Size of Nine Grain Roll
A single serving of the Nine Grain Roll is considered to be 3.5 oz or one roll. However, it is important to keep in mind that portion sizes can vary depending on an individual's dietary needs and activity level.
Recommended Accompaniments for Nine Grain Rolls
While Nine Grain Rolls are delicious on their own, they can also be paired with a variety of different foods to create a satisfying meal. Some recommended accompaniments include lean protein sources such as turkey or chicken, fresh fruits and vegetables, and low-fat cheeses.
Eating a nutritious diet is one of the best things you can do for your health. The Nine Grain Roll is a great way to incorporate a variety of essential nutrients into your daily routine.
Five Frequently Asked Questions About Nine Grain Rolls
1. What are the ingredients in a nine grain roll?
Typically, a nine grain roll will contain a blend of whole wheat flour, rye flour, oats, barley, millet, cornmeal, flaxseed, and sunflower seeds. Some variations may also include buckwheat, quinoa, or other grains.
2. Are nine grain rolls healthy?
Yes, nine grain rolls can be a nutritious and filling option for those looking to incorporate more whole grains into their diet. They tend to be higher in fiber and protein than white bread, and can provide a variety of vitamins and minerals.
3. Do nine grain rolls taste different than regular rolls?
Yes, nine grain rolls often have a nutty or slightly sweeter flavor than plain white rolls. They may also have a denser texture due to the added grains and seeds.
4. How many calories are in a nine grain roll?
A typical nine grain roll weighing 3.5 ounces contains around 250 calories. However, this may vary depending on the specific brand or recipe used.
5. How can I incorporate nine grain rolls into my meals?
Nine grain rolls can be used in a variety of ways, such as for sandwiches, toast, or as a side to soups or salads. They can also be sliced and toasted for dipping into hummus or other spreads.