If you're looking for a quick and easy way to enjoy freshly baked rolls without the hassle of preparing them from scratch, Brown 'n Serve Rolls are a great option. Each roll is 28 grams and contains 80 calories, making them a perfect addition to any meal.
In addition to being delicious, Brown 'n Serve Rolls are also a good source of carbohydrates, protein, fiber, and essential vitamins and minerals. Whether you're hosting a dinner party or just want to enjoy a tasty snack, these rolls are a versatile and convenient option.
In this article, we'll explore everything you need to know about Brown 'n Serve Rolls, including their nutritional information, ingredients, and potential health benefits.
Calories in Brown 'n Serve Rolls
One Brown 'n Serve Roll, which is 28 grams, contains 80 calories. This makes them a great option if you're looking for a tasty snack to enjoy without worrying about consuming too many calories.
Serving Size of Brown 'n Serve Rolls
The serving size for Brown 'n Serve Rolls is one roll, which is 28 grams. Each package contains 12 rolls, making them a convenient option for meal planning.
Carbohydrates in Brown 'n Serve Rolls
Each Brown 'n Serve Roll contains 14 grams of carbohydrates, making them a good source of energy for your body. They are also low in sugar, with only 2 grams per roll.
Protein in Brown 'n Serve Rolls
One Brown 'n Serve Roll contains 2 grams of protein. While this may not seem like a lot, it can help you meet your daily protein needs when combined with other protein sources throughout the day.
Fiber in Brown 'n Serve Rolls
Each Brown 'n Serve Roll contains 1 gram of fiber, which helps promote healthy digestion and can help you feel full and satisfied after eating.
Fat in Brown 'n Serve Rolls
One Brown 'n Serve Roll contains 2 grams of fat, with only 0.5 grams being saturated fat. This makes them a healthy option for those watching their fat intake.
Sodium in Brown 'n Serve Rolls
Each Brown 'n Serve Roll contains 170 milligrams of sodium, which is relatively low compared to other bread products. However, if you are watching your sodium intake, it's important to be mindful of how many rolls you consume in one sitting.
Vitamins and minerals in Brown 'n Serve Rolls
Brown 'n Serve Rolls are a good source of several essential vitamins and minerals, including iron, thiamin, riboflavin, and niacin. These nutrients are important for maintaining optimal health and wellness.
Ingredients of Brown 'n Serve Rolls
The ingredients in Brown 'n Serve Rolls include enriched wheat flour, water, sugar, yeast, soybean oil, salt, and calcium propionate. Enriched wheat flour is a good source of several essential nutrients, including iron and B vitamins.
Potential health benefits of Brown 'n Serve Rolls
In addition to being a tasty and convenient food option, Brown 'n Serve Rolls may also offer several potential health benefits. For example, due to their fiber content, they may help promote healthy digestion and prevent constipation. They may also help you feel full and satisfied after eating, which can be helpful for managing weight. Furthermore, the vitamins and minerals found in Brown 'n Serve Rolls are important for maintaining optimal health and wellness.
Frequently Asked Questions About Brown 'n Serve Enriched Rolls
1. What are Brown 'n Serve Enriched Rolls?
Brown 'n Serve Enriched Rolls are pre-baked, ready-to-eat rolls that can be heated up in the oven or microwave for a quick and easy breakfast, snack, or side dish.
2. How many calories are in one roll?
One Brown 'n Serve Enriched Roll contains 80 calories.
3. What ingredients are in Brown 'n Serve Enriched Rolls?
The ingredients in Brown 'n Serve Enriched Rolls include enriched wheat flour, water, yeast, sugar, soybean oil, salt, dough conditioners, and preservatives.
4. How do I prepare Brown 'n Serve Enriched Rolls?
To prepare Brown 'n Serve Enriched Rolls, simply place them on a baking sheet and heat them in the oven at 375°F for 6-8 minutes or in the microwave for 15-20 seconds. Serve them warm with butter or your favorite topping.
5. Are Brown 'n Serve Enriched Rolls healthy?
Brown 'n Serve Enriched Rolls are not particularly healthy as they contain simple carbohydrates, preservatives, and additives. However, they can be enjoyed as an occasional treat or part of a balanced diet in moderation.