1 Medium Slice (approx 2" X 1-1/2" X 1/4") Stewed Chicken Breast (Skin Not Eaten) contains only 21 calories which makes it a great choice for those who are health-conscious and trying to maintain a low-calorie diet.

In addition to being low in calories, skinless chicken breast is also a healthy food choice as it is high in protein and low in saturated fat. It is also a good source of many vitamins and minerals, including vitamin B6, vitamin C, and potassium.

If you are looking for a nutritious meal that is easy to cook and can help you with weight loss, then stewed chicken breast is an excellent option. In this article, we will explore the benefits of this processed meat and how it can be included in your diet to help you achieve your weight loss goals.

Low Calorie Food

Stewed chicken breast is an incredibly low-calorie food option, making it perfect for those who are looking for a low-calorie diet. By consuming fewer calories, you will be able to create a calorie deficit that will help you lose weight. In addition, if you are in a calorie maintenance phase or a lean phase, you can also use stewed chicken breast to help you feel full and satisfied without consuming too many calories. Adding stewed chicken breast to your meals can make them more filling, which means you are less likely to consume too many calories from other sources.

Healthy Food

Stewed chicken breast is a healthy food option as it is low in saturated fat and high in protein. Protein is an essential nutrient that helps to repair and build muscles. Additionally, it helps to keep you feeling full and satisfied, reducing your cravings for unhealthy snacks. Skinless chicken breast is also a good source of vitamins and minerals. These include vitamin B6, which is important for brain development and function, and potassium, which helps to regulate blood pressure. As a result, incorporating stewed chicken breast into your diet can help you maintain a healthy weight and reduce your risk of chronic diseases such as heart disease and diabetes.

Calorie Calculation

Calculating the calories in stewed chicken breast is a simple process. To determine the number of calories per serving, you need to weigh the chicken breast and note its weight in grams. Convert the weight to ounces and then use the following formula: calories per serving = (weight in ounces x 28.3) x calories per gram. The average calorie count for a medium slice of stewed chicken breast is approximately 21 calories per 24 grams. This makes stewed chicken breast a great low-calorie food option for those who are concerned about their calorie intake.

Diet Food

Stewed chicken breast is a perfect diet food option as it has a low calorie and fat content, while being high in protein. High protein intake plays a significant role in weight loss, as well as help in maintaining weight loss. Protein is filling and keeps you feeling full for longer periods, which means you won’t feel the need to snack as much throughout the day. It can also help prevent cravings for unhealthy foods by providing your body with enough nutrients to stay healthy and function at its best. This means that by incorporating stewed chicken breast into their diet, people can follow a healthy, balanced diet that is conducive to weight loss. However, it is essential to remember that a diet consisting of only one food is unhealthy and can have adverse effects on the body. Therefore, it is essential to consume stewed chicken breast as part of a balanced diet.

Processed Meat

Stewed chicken breast is a processed meat product that undergoes some form of processing, like cooking, salting, or smoking. Therefore, it has a longer shelf life than raw chicken. However, it also contains fewer nutrients than fresh chicken. Moreover, some processed chicken products may contain added preservatives, which can be harmful to your health. Therefore, it's crucial to read the food label before purchasing the product.

Skinless Chicken Breast

Skinless chicken breast is a healthier option than chicken that still has its skin intact. Chicken skin is high in saturated fat, which can increase cholesterol levels and contribute to cardiovascular problems. Additionally, skinless chicken breast is a better option for weight loss as it has lower calorie content than chicken with skin. Therefore, if you want to include chicken in your diet, it is recommended to choose skinless chicken breast to help you achieve your weight loss and health goals.

Easy to Cook

Stewed chicken breast is easy to cook, making it a perfect meal option for busy individuals. It can be cooked in various ways, including baking, grilling, boiling, or stir-frying. Therefore, it's easy to prepare and can be included in many different meals. Additionally, it can be seasoned with a range of herbs and spices to create a different taste with every meal, making it a versatile food option.

Protein Rich Food

Stewed chicken breast is an excellent source of protein, which is essential for building and repairing muscles. It also assists in maintaining a healthy body weight. The body requires protein to function correctly, and it can be found in many dietary sources. However, chicken breast is an excellent protein source as it contains all of the essential amino acids that the body needs.

Nutritious Meal

Stewed chicken breast is not just low in calories, but it's also a nutrient-dense food option. It is an excellent source of vitamins and minerals, including vitamin B6, vitamin C, and potassium. Moreover, it contains a range of other essential nutrients like niacin, phosphorus, and selenium, which all play vital roles in maintaining the proper functioning of the body system.

Weight Loss

Stewed chicken breast is a perfect food option for individuals who are trying to lose weight as it is low in calories, high in protein, and filling. High protein consumption can assist in maintaining and aiding weight loss by increasing satiety and reducing cravings for unhealthy products. Moreover, it's an excellent alternative to high-calorie, unhealthy snack options. Including it in your meals will benefit your weight loss journey and overall health. However, when incorporating it into a diet, it's important to monitor the amount being used to consume the required calories for the day.