Looking for a healthy snack option? A single 21.2 g Fruit Roll - Strawberry contains 72 calories and is a great choice for those looking for a tasty, nutritious snack.
Made with real strawberries, this fruit roll is packed with vitamins and minerals that your body needs. One roll contains 1.5 grams of fiber, 13 grams of sugar, and zero grams of fat, making it a satisfying and energizing snack option.
In this article, we'll explore the calorie content, nutritional value, serving size, health benefits, possible side effects, comparison with other fruit snacks on the market, ingredients, how to make it at home, storage instructions, and where to buy Fruit Roll - Strawberry.
Calorie content per serving size
As mentioned earlier, a single 21.2 g Fruit Roll - Strawberry contains 72 calories. It's a great option for those looking for a low-calorie and nutritious snack alternative. The calorie content in this fruit roll is perfect for people who are trying to maintain or lose weight while still satisfying their sweet cravings. It's an excellent snack for busy people who want to keep their energy levels stable throughout the day. It's important to note that the calorie content may vary depending on the brand that you choose. Be sure to read the nutrition label to ensure that you're getting the correct information.
Nutritional value of Fruit Roll - Strawberry
Fruit Roll - Strawberry is packed with vitamins and minerals that your body needs. One roll contains 1.5 grams of fiber, 13 grams of sugar, and zero grams of fat. It's an excellent source of vitamin C, which plays a crucial role in maintaining a healthy immune system. It also contains vitamin A, which is essential for eye health. Additionally, it's rich in antioxidants, which can help protect your body from disease and slow down the aging process. Overall, it's a great snack option for anyone who wants to maintain good health.
Recommended serving size
The recommended serving size for Fruit Roll - Strawberry is one roll, which weighs 21.2 g. This serving size contains 13 grams of sugar and 72 calories, making it an ideal snack option for people who are trying to reduce their sugar intake. If you're looking for a larger portion size, you may want to choose a different snack option or eat multiple rolls. However, keep in mind that the calorie and sugar content will increase accordingly.
Health benefits of Fruit Roll - Strawberry
Fruit Roll - Strawberry has several health benefits that make it an excellent snack option. For starters, it's made with real strawberries, which are a great source of vitamin C, potassium, and fiber. The vitamin C found in strawberries helps support a healthy immune system, while the potassium can help lower blood pressure and reduce the risk of heart disease. Additionally, the fiber in strawberries can help promote healthy digestion. Furthermore, the antioxidants in strawberries can help reduce inflammation in the body and protect against chronic diseases like cancer and Alzheimer's disease. Overall, Fruit Roll - Strawberry is a great snack option for anyone looking to maintain good health.
Possible side effects of consuming Fruit Roll - Strawberry
While Fruit Roll - Strawberry is generally considered safe to eat, it may cause some side effects in certain people. For instance, if you have a strawberry allergy, you should avoid this snack. Additionally, if you eat too many fruit rolls or consume them too often, you may experience digestive issues like diarrhea and bloating. Finally, some brands of fruit rolls may contain added sugars or preservatives that can be harmful to your health. Be sure to read the label and choose a brand that uses natural ingredients to reduce the risk of side effects.
Comparison with other fruit snacks in the market
There are several fruit snacks on the market, but not all of them are created equal. Compared to other fruit snack options like fruit gummies, fruit leather, and dried fruit, Fruit Roll - Strawberry is a great choice. It's lower in sugar than most fruit gummies and contains real fruit, making it a healthier snack option. Additionally, it's less processed than dried fruit and doesn't contain any added sugars or preservatives like some fruit leather options. Overall, if you're looking for a delicious and nutritious fruit snack, Fruit Roll - Strawberry is an excellent option to consider.
Ingredients of Fruit Roll - Strawberry
The ingredients of Fruit Roll - Strawberry may vary depending on the brand that you choose. However, most options will contain real strawberries, sugar, and lemon juice. Some brands may use additional ingredients like natural flavorings or preservatives. Be sure to read the label before purchasing to ensure that you're comfortable with the ingredients used.
How to make Fruit Roll - Strawberry at home
If you want to make Fruit Roll - Strawberry at home, you'll need a few simple ingredients like strawberries, sugar, and lemon juice. Here's how to do it: - Preheat your oven to 170°F (or the lowest temperature possible) and line a baking sheet with parchment paper. - Puree 2 cups of fresh strawberries, 1/4 cup of sugar, and 1 tablespoon of lemon juice in a blender until smooth. Spread the mixture evenly onto the prepared baking sheet and bake for 3-4 hours, or until the fruit roll is dry to the touch. Cut into strips and roll up, then enjoy!
Storage instructions for Fruit Roll - Strawberry
To store Fruit Roll - Strawberry, keep it in a cool, dry place away from direct sunlight. If you've purchased a multi-pack, consider individually wrapping each roll to help preserve their freshness. Additionally, be sure to check the expiration date before consuming the fruit rolls to ensure that they're still safe to eat.
Where to buy Fruit Roll - Strawberry
You can find Fruit Roll - Strawberry at most grocery stores and supermarkets. Look for them in the snack aisle or the dried fruit section. If you prefer to shop online, you can purchase them through popular online retailers like Amazon and Walmart as well.
Eat food, not too much, mostly plants. - Michael Pollan
5 Frequently Asked Questions About Strawberry Fruit Roll1. What are the ingredients in the strawberry fruit roll?
Typically, a strawberry fruit roll will contain pureed and dried strawberries, sugar, and various preservatives. It's always a good idea to read the label to ensure it doesn't contain any allergens or other ingredients you want to avoid.
2. Is a strawberry fruit roll a healthy snack?
It depends on your definition of healthy. While it does provide a quick source of energy and some fiber, it is also high in sugar and calories. As with any food, moderation is key.
3. How long can I store a strawberry fruit roll?
Generally, fruit rolls have a long shelf life and can be stored for several months at room temperature. However, it's best to check the packaging for specific storage instructions.
4. Can I make my own strawberry fruit roll at home?
Yes, you can make fruit rolls at home using a food dehydrator or oven. There are many recipes available online that use fresh strawberries, honey, or other natural sweeteners.
5. Are there any other flavors of fruit roll available?
Yes, fruit rolls come in a variety of flavors such as apple, cherry, and blueberry, just to name a few.