Looking for a delicious on-the-go snack? Look no further than the 1 bar (45 g) Mojo Bar - Peanut Butter Pretzel! With 190 calories per serving, this energy bar is a great way to keep your body fueled throughout the day.
Not only is the Peanut Butter Pretzel Mojo Bar delicious, but it also packs a nutrient-rich punch. In each serving, you'll find protein, fiber, healthy fats, and a variety of essential vitamins and minerals. Keep reading to learn more about this tasty energy bar and what it can do for you!
In this article, we'll explore the ingredients, allergen information, benefits, and contraindications of the Peanut Butter Pretzel Mojo Bar. We'll also provide some helpful serving suggestions and storage instructions, as well as compare it to other popular energy bars on the market. Let's get started!
Calories per serving
As mentioned earlier, each 1 bar (45 g) Peanut Butter Pretzel Mojo Bar contains 190 calories. These calories come primarily from delicious and nutritious ingredients like peanuts, pretzels, and honey. While this energy bar isn't meant to be a meal replacement, it can be a great option when you need a quick snack to fuel your body and mind.
Nutrient breakdown
In addition to its calorie content, the Peanut Butter Pretzel Mojo Bar contains a variety of essential nutrients. Here's a breakdown of what you'll find in each serving:
- Protein: 9 g
- Fiber: 3 g
- Total fat: 9 g (Saturated fat: 1.5 g, Trans fat: 0 g)
- Cholesterol: 0 mg
- Sodium: 180 mg
- Potassium: 100 mg
- Total carbohydrates: 20 g (Dietary fiber: 3 g, Sugars: 10 g)
- Vitamins and minerals: Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic acid, Phosphorus, Magnesium, Zinc, Copper, and Manganese
With its mix of protein, fiber, healthy fats, and vitamins and minerals, the Peanut Butter Pretzel Mojo Bar is truly a well-rounded snack option.
Ingredients
So, what exactly is in the Peanut Butter Pretzel Mojo Bar? Here are the ingredients listed on the packaging:
- Peanuts
- Pretzels (enriched wheat flour, salt, vegetable oil, corn syrup, sodium bicarbonate, yeast)
- Organic tapioca syrup
- Honey
- Organic peanut butter (organic peanuts, salt)
- Rice flour
- Sea salt
- Organic soy lecithin
- Natural flavors
As you can see, all of the ingredients are natural and recognizable—no mysterious chemicals or artificial flavors here!
If you have food allergies, it's important to check the allergen information before consuming any product. Here's the allergen information for the Peanut Butter Pretzel Mojo Bar:
- Contains peanuts, wheat, and soy.
- Manufactured on equipment that also processes other tree nuts, milk, and egg.
If you have any concerns about allergies, be sure to consult your healthcare professional before consuming the Peanut Butter Pretzel Mojo Bar.
Benefits of Peanut Butter Pretzel Mojo Bar
So, besides being delicious and nutritious, what are some of the other benefits of the Peanut Butter Pretzel Mojo Bar? Here are a few key points:
- Convenient and portable
- Provides energy and sustenance between meals
- Contains healthy fats, protein, and fiber to keep you feeling full and satisfied
- Free of artificial flavors, colors, and preservatives
- Gluten-free
- Non-GMO
Whether you're on-the-go, at work, or just need a quick snack, the Peanut Butter Pretzel Mojo Bar can help keep you fueled and feeling your best.
Contraindications
While the Peanut Butter Pretzel Mojo Bar is generally safe and well-tolerated by most people, there are a few contraindications to be aware of:
- Contains peanuts and other common allergens (see allergen information above)
- May not be suitable for people with certain medical conditions (always consult your healthcare professional before consuming any new product)
- Should not be used as a sole source of nutrition
As with any new food or supplement, it's important to listen to your body and consult with your healthcare professional if you have any concerns or questions.
Serving suggestions
There's no right or wrong way to enjoy a Peanut Butter Pretzel Mojo Bar, but here are a few serving suggestions to get you started:
- Take a bar with you on-the-go for a quick and easy snack
- Crumble a bar on top of a bowl of yogurt or oatmeal for added crunch and flavor
- Pair a bar with a piece of fruit or some veggies for a well-rounded snack
- Enjoy a bar before or after a workout for sustained energy and muscle support
The possibilities are endless! Just be sure to enjoy your Peanut Butter Pretzel Mojo Bar in a way that works best for you and your lifestyle.
Storage instructions
To keep your Peanut Butter Pretzel Mojo Bars fresh and delicious, it's best to store them in a cool, dry place. Here are a few tips to help you get the most out of your energy bars:
- Store in a cool, dry place (around 70 degrees Fahrenheit is ideal)
- Avoid exposing bars to direct sunlight or high temperatures
- Keep bars away from moisture and humidity
- Don't store bars in the car or other hot, humid environments
- Check the expiration date before consuming any bars
By following these simple storage instructions, you can ensure that your Peanut Butter Pretzel Mojo Bars are always fresh and ready to go when you need them.
Mojo Bar vs. other energy bars
With so many energy bars on the market, it can be tough to figure out which one to choose. Here's a quick comparison of the Peanut Butter Pretzel Mojo Bar vs. some other popular energy bar options:
- Clif Bar (Chocolate Chip): 250 calories, 9 g protein, 4 g fiber, 44 g carbohydrates, 22 g sugar
- Kind Bar (Dark Chocolate Nuts & Sea Salt): 200 calories, 6 g protein, 7 g fiber, 13 g fat, 5 g sugar
- Luna Bar (Lemon Zest): 180 calories, 8 g protein, 3 g fiber, 26 g carbohydrates, 9 g sugar
- Peanut Butter Pretzel Mojo Bar: 190 calories, 9 g protein, 3 g fiber, 20 g carbohydrates, 10 g sugar
As you can see, the Peanut Butter Pretzel Mojo Bar stacks up well against these other energy bar options in terms of calories, protein, and fiber. However, every individual's nutritional needs and goals are unique, so be sure to choose the energy bar that works best for you.
Customer reviews
Don't just take our word for it—here's what some satisfied customers have to say about the Peanut Butter Pretzel Mojo Bar:
- "These bars are awesome! They taste like a peanut butter and jelly sandwich on a pretzel. Perfect snack for that 3pm slump at work." - Sarah R.
- "I've tried lots of different energy bars, but this one is by far my favorite. It's not too sweet, has a great texture, and keeps me full for hours." - Mark B.
- "I've been looking for a gluten-free energy bar that actually tastes good, and this one fits the bill. Definitely recommend!" - Julie S.
Overall, the Peanut Butter Pretzel Mojo Bar seems to be a hit with customers from all walks of life! Try it for yourself and see what all the hype is about.
Frequently Asked Questions (FAQ) About Mojo Bar - Peanut Butter Pretzel
What makes up the 190 calories in a Mojo Bar - Peanut Butter Pretzel?
The 190 calories in a Mojo Bar - Peanut Butter Pretzel come from a mixture of protein, carbohydrates, and fats. The bar contains 8 grams of protein, 22 grams of carbohydrates, and 9 grams of fat.
Is the Mojo Bar - Peanut Butter Pretzel a good snack for a pre-workout or post-workout?
The Mojo Bar - Peanut Butter Pretzel can be a good pre-workout or post-workout snack, depending on your nutritional needs. The bar contains protein and carbohydrates, which can help provide the energy and nutrition needed to fuel your workout and aid in recovery.
Is the Mojo Bar - Peanut Butter Pretzel gluten-free?
No, the Mojo Bar - Peanut Butter Pretzel is not gluten-free. The bar contains pretzels, which typically contain wheat and gluten.
Can the Mojo Bar - Peanut Butter Pretzel be included in a weight loss diet?
The Mojo Bar - Peanut Butter Pretzel can be included in a weight loss diet, as it is a low-calorie snack option with a good blend of protein, carbohydrates, and fats. However, it is important to note that weight loss ultimately depends on creating a calorie deficit and maintaining a balanced diet.
Are there any allergens in the Mojo Bar - Peanut Butter Pretzel?
Yes, the Mojo Bar - Peanut Butter Pretzel contains peanuts and soy, two common allergens. The bar may also contain traces of other nuts, wheat, and milk.