Are you a fan of sourdough bread? Then you should definitely try our 1 roll (2 oz) Sourdough Dinner Roll! With a whopping 300 calories per serving, this fluffy and delicious roll is perfect for any meal of the day. But what are the nutritional facts behind this tasty treat?
Each roll contains 42 grams of carbohydrates, 8 grams of protein, and 6 grams of fat. While this may not be the most health-conscious option, it's important to indulge in our favorites once in a while.
In this article, we'll discuss everything you need to know about the calories, carbs, protein, and fats in a Sourdough Dinner Roll, and delve into the benefits and variations of sourdough bread. We will also provide some healthy alternatives and pairing suggestions, so keep reading to discover more!
Calories in a Sourdough Dinner Roll
As mentioned earlier, each 1 roll (2 oz) Sourdough Dinner Roll contains 300 calories. This is roughly 15% of an adult's daily calorie intake, based on a 2,000 calorie diet. If you're trying to maintain a healthy lifestyle, it's important to be mindful of your calorie intake and portion sizes. To put this into perspective, a slice of white bread contains roughly 90-100 calories, while a slice of whole wheat bread contains 110-120 calories. This means that a Sourdough Dinner Roll is almost 3 times as calorie-dense as a slice of white bread!
Carbohydrates in a Sourdough Dinner Roll
With 42 grams of carbohydrates per serving, a Sourdough Dinner Roll is a carb-heavy option for bread lovers. However, not all carbs are created equal! Sourdough bread is made with a sourdough starter, which is a pre-ferment that helps to break down the carbohydrates and sugars in the bread. This makes sourdough bread (and rolls!) easier to digest and can lead to a lower glycemic index- meaning it won't cause your blood sugar levels to spike as much.
Protein in a Sourdough Dinner Roll
While a Sourdough Dinner Roll may not be the most protein-rich option out there, it still contains 8 grams of protein per serving. This is roughly the same amount of protein as a small egg, and can help to keep you feeling fuller for longer. If you're looking to increase your protein intake, you can always pair your roll with some protein-rich foods. For example, try adding some scrambled eggs or a slice of turkey to your sandwich!
Fats in a Sourdough Dinner Roll
With 6 grams of fat per serving, a Sourdough Dinner Roll isn't the leanest bread option out there. However, not all fats are bad for your health! Sourdough bread is made with healthy fats like olive oil or avocado oil, which can be beneficial for heart health and can even help to reduce inflammation in the body.
Vitamins and Minerals in a Sourdough Dinner Roll
A Sourdough Dinner Roll can provide some essential vitamins and minerals that our bodies need to function properly. For example, sourdough bread is a good source of B vitamins like thiamin, riboflavin, and niacin, which play a key role in energy production and metabolism. Additionally, sourdough bread may contain a higher level of micronutrients like iron, zinc, and magnesium compared to regular bread.
Benefits of Sourdough Bread
Sourdough bread has been around for centuries, and for good reason! Here are some potential benefits of eating sourdough bread: - Improved digestion: thanks to the sourdough starter, sourdough bread is easier to digest than regular bread. - Lower glycemic index: sourdough bread may help to regulate blood sugar levels and prevent spikes in blood sugar.
How to Make Sourdough Dinner Rolls
If you're feeling adventurous, why not try making your own Sourdough Dinner Rolls at home? Here's a simple recipe to get you started: - Mix together flour, water, and your sourdough starter, and knead until smooth. - Let the dough rest overnight, then shape into rolls and let them rise for a few hours.
Variations of Sourdough Dinner Rolls
Why stick to plain old Sourdough Dinner Rolls when there are so many delicious variations out there? Here are some ideas to get you started: - Garlic and herb: add minced garlic and your favorite herbs (like rosemary or thyme) to your dough before baking. - Cheese: sprinkle grated cheese on top of your rolls before baking for an extra cheesy treat.
Pairing Suggestions with Sourdough Rolls
Looking for the perfect pairing for your Sourdough Dinner Rolls? Here are some ideas: - Soup: dip your rolls into a warm bowl of soup for a comforting and filling meal. - Cheese and charcuterie: pair your rolls with some delicious cheeses and meats for a fancy appetizer or snack.
Healthy Alternatives to Sourdough Dinner Rolls
If you're looking for a healthier bread option, here are some alternatives to Sourdough Dinner Rolls: - Whole wheat bread: swap your rolls for some whole wheat bread, which is higher in fiber and nutrients than white bread. - Ezekiel bread: made from sprouted grains, Ezekiel bread is a complete protein source and can help to regulate blood sugar levels.
FAQs About Sourdough Dinner Rolls
1. How many calories are in one sourdough dinner roll?
One sourdough dinner roll typically contains around 300 calories.
2. Are sourdough dinner rolls healthy?
Sourdough bread has some health benefits, such as its probiotic properties and lower glycemic index compared to other breads. However, the addition of other ingredients in the roll such as butter or sugar can negate some of these benefits.
3. Can I freeze sourdough dinner rolls?
Yes, you can freeze sourdough dinner rolls. They should be wrapped tightly in plastic wrap or placed in an airtight container before being placed in the freezer.
4. How should I store sourdough dinner rolls?
Sourdough dinner rolls should be stored in an airtight container or bag at room temperature for up to 3-4 days. After that, they can be frozen for longer storage.
5. How can I make sourdough dinner rolls at home?
There are many recipes available online for making sourdough dinner rolls at home. Basic ingredients include flour, water, salt, and a sourdough starter. Additional ingredients such as honey or butter can be added for flavor.