If you're a bread lover, you'll be happy to know that 1 roll (110 g) of Pane Di Casa Vienna Roll contains about 260 calories. But is it worth it? Let's dive into the nutritional value and health benefits to find out.
Pane Di Casa Vienna Roll is made with high-quality ingredients, including flour, yeast, water, salt, sugar, and olive oil. It has a delicious crusty texture, with a soft and airy interior that pairs well with soups, stews, and sandwiches.
In this article, we'll explore the calorie count, ingredients, nutritional value, health benefits, and possible side effects of Pane Di Casa Vienna Roll. We'll also provide tips on how to incorporate it into your diet, healthy alternatives, easy recipes, and where to buy it.
Calories in Pane Di Casa Vienna Roll
As mentioned earlier, 1 roll (110 g) of Pane Di Casa Vienna Roll contains around 260 calories. This may sound high, but it's important to remember that bread is a staple food and a source of carbohydrates. If you're watching your calorie intake, consider pairing it with protein and healthy fats to create a balanced meal. For example, you could add grilled chicken and avocado to a sandwich made with Pane Di Casa Vienna Roll. Also, keep in mind that the calorie count may vary depending on the size and variety of the roll. Always check the nutrition label before consuming.
Ingredients of Pane Di Casa Vienna Roll
Pane Di Casa Vienna Roll is made with simple and natural ingredients, without any preservatives or additives. Here's a list of the main ingredients and their benefits: - Flour: a source of complex carbohydrates, fiber, and protein. - Olive oil: a healthy fat that provides antioxidants and anti-inflammatory properties.
Nutritional Value of Pane Di Casa Vienna Roll
Here's the nutritional breakdown of 1 roll (110 g) of Pane Di Casa Vienna Roll: - calories: 260 - Total fat: 4g, Sodium: 470mg, Total carbohydrate: 47g, Dietary fiber: 2g, Sugars: 4g, Protein: 8g.
Health Benefits of Pane Di Casa Vienna Roll
Pane Di Casa Vienna Roll provides several health benefits, including: - Energy: as a source of carbohydrates, it provides energy to the body for daily activities and exercise. - Fiber: the dietary fiber in bread supports digestive health, reduces cholesterol levels, and regulates blood sugar.
How to Incorporate Pane Di Casa Vienna Roll in Your Diet
Here are some ideas to incorporate Pane Di Casa Vienna Roll into your diet: - Sandwiches: use it as a base for a variety of healthy sandwiches, such as grilled chicken, turkey and avocado, egg and vegetable, or hummus and veggies. - Toast: slice it and toast it with butter, almond butter, or honey for a quick and delicious breakfast or snack.
Possible Side Effects of Pane Di Casa Vienna Roll
Pane Di Casa Vienna Roll is generally safe to consume for most people. However, it may cause some side effects in individuals who are: - Gluten-sensitive or intolerant: bread contains gluten, which may cause digestive discomfort in some people. - Diabetic or insulin-resistant: bread is high in carbohydrates, which may raise blood sugar levels in some people.
Frequently Asked Questions about Pane Di Casa Vienna Roll
Here are some common questions and answers about Pane Di Casa Vienna Roll: - Q: Is Pane Di Casa Vienna Roll vegan? A: Yes, it's vegan-friendly. - Q: Is Pane Di Casa Vienna Roll gluten-free? A: No, it contains gluten.
Healthy Alternatives to Pane Di Casa Vienna Roll
If you're looking for healthy alternatives to Pane Di Casa Vienna Roll, here are some options: - Whole-grain bread: choose bread made with whole-grain flour, which provides more fiber, protein, and micronutrients. - Sourdough bread: fermented breads like sourdough are easier to digest and may have a lower glycemic index than regular bread.
Easy Recipes using Pane Di Casa Vienna Roll
Here are some easy and tasty recipes using Pane Di Casa Vienna Roll: - Caprese sandwich: sliced tomatoes, fresh mozzarella, basil leaves, drizzle of balsamic vinegar, and salt and pepper on a toasted Pane Di Casa Vienna Roll. - French toast: soak sliced Pane Di Casa Vienna Roll in a mix of almond milk, eggs, cinnamon, and vanilla extract, then cook in a pan until golden brown.
Where to Buy Pane Di Casa Vienna Roll
Pane Di Casa Vienna Roll is available at many bakeries, supermarkets, and online stores. Here are some options to consider: - Bakeries: check your local bakeries for freshly baked Pane Di Casa Vienna Roll. - Supermarkets: look for it in the bakery section of your supermarket or ask a staff member.
Pane Di Casa Vienna Roll is a delicious and versatile bread that can be enjoyed in a variety of ways. Whether you use it for sandwiches, toast, or French toast, it's a great source of energy and fiber.
Frequently Asked Questions about Pane Di Casa Vienna Roll
1. How many calories are in a Pane Di Casa Vienna Roll?
One roll (110g) of Pane Di Casa Vienna Roll contains 260 calories.
2. Is Pane Di Casa Vienna Roll healthy?
Pane Di Casa Vienna Roll is not necessarily considered a healthy food option as it contains a high amount of calories and carbs. However, it can be included in a balanced diet in moderation.
3. Does Pane Di Casa Vienna Roll contain gluten?
Yes, Pane Di Casa Vienna Roll is made with wheat flour and therefore contains gluten. It is not suitable for people with gluten intolerance or celiac disease.
4. Can Pane Di Casa Vienna Roll be frozen?
Yes, Pane Di Casa Vienna Roll can be frozen for up to 3 months. To defrost, simply leave it at room temperature for a few hours or heat it up in the oven for a few minutes.
5. How should I store Pane Di Casa Vienna Roll?
Pane Di Casa Vienna Roll should be stored in a cool and dry place, away from direct sunlight. Once opened, it can be stored in an airtight container or bag to keep it fresh for longer.