Are you looking for a hearty and delicious roast that will tantalize your taste buds? Look no further than this roast beef chuck, trimmed to 0" fat and braised to perfection. With a yield of 1 roast from 1675 g of raw meat, you can feed the entire family with this delicious dish. And best of all, it only contains 3498 calories!
But this dish is not just delicious, it's also packed with important macronutrients. With 69 g of protein, 230 g of fat, and 12 g of carbs, this roast is the perfect balance of nutrition and taste.
In this article, we'll explore practical tips and strategies for selecting, preparing, and serving the perfect roast beef chuck.
Calories and Macros
As mentioned earlier, this 1 roast contains 3498 calories. But it's important to note that this roast also contains important macronutrients in the following amounts: - 69 g of protein
- 230 g of fat
- 12 g of carbs When combined with a balanced diet and exercise, this roast can be part of a healthy lifestyle.
Preparation Method
To prepare this roast, start by preheating your oven to 325°F. Season the raw meat with your choice of spices and herbs, then sear it on all sides in a large oven-safe pot or Dutch oven. Pour in enough liquid (broth, wine, or water) to come about 1/3 up the sides of the meat, then place a lid on the pot and transfer it to the oven. Cook for 3-4 hours, or until the meat is fork-tender. Let the meat rest for 10-15 minutes before slicing and serving. This method ensures a tender and flavorful roast every time.
Selection of Meat
When selecting your meat for this roast, choose a beef chuck roast that is well-marbled and trimmed to 0" fat. This will ensure a flavorful and tender roast. Also, be sure to choose a beef chuck roast that is at least USDA Select grade, or higher. This guarantees that the meat is of the highest quality. Finally, consider purchasing grass-fed beef, which is healthier and more sustainable than conventionally-raised beef.
Serving Suggestions
This roast is extremely versatile and can be served in a variety of ways. Here are some serving suggestions to get your creativity flowing: - Serve with roasted root vegetables and a side salad.
- Slice and use in sandwiches or wraps.
- Serve with mashed potatoes and gravy.
- Use leftovers to make a beef pot pie. No matter how you serve it, this roast is sure to be a hit with family and friends.
Health Benefits
In addition to being delicious, this roast beef chuck also has a number of health benefits. - High in protein: Protein is essential for building and repairing muscle tissue, and this roast is an excellent source of high-quality protein. - Rich in vitamins and minerals: Beef chuck is an excellent source of iron, zinc, and B vitamins, all of which are essential for good health.
Nutritional Profile
Here is a breakdown of the nutritional profile of this roast beef chuck: - calories: 3498
- Protein: 69 g
- Fat: 230 g
- Carbs: 12 g
- Fiber: 0 g
- Sugar: 0 g With this profile, this roast can be a healthy and delicious part of any diet.
Tips for Leftovers
If you have any leftovers from your roast beef chuck, here are some tips for making the most of them: - Use in sandwiches or wraps.
- Make a beef pot pie.
- Slice and use as a topping for salads or pizzas.
- Use in soups or stews. The possibilities are endless with leftover roast beef chuck!
Variations
Want to mix things up? Here are some variations on this classic roast beef chuck recipe: - Add chopped vegetables (carrots, onions, and celery) to the pot for added flavor and nutrition.
- Use different herbs and spices to create your own unique flavor profile.
- Cook the roast at a lower temperature for a longer time to create an even more tender roast. Get creative and have fun experimenting with different variations!
Cooking Time
As mentioned earlier, this roast should be cooked at 325°F for 3-4 hours. However, cooking times may vary depending on your oven and the size of your roast. Use a meat thermometer to ensure that the internal temperature of the roast reaches at least 145°F.
Popular Recipes
Looking for some inspiration? Check out these popular recipes featuring roast beef chuck: - Classic Roast Beef Sandwich
- Beef and Vegetable Pot Pie
- Slow Cooker Beef Stew These recipes are sure to please even the pickiest eaters. Give them a try and enjoy!
FAQs about Roast Beef Chuck
(Yield from 1675g Raw Meat, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
1. What is the serving size of this roast beef?
The serving size varies depending on the individual's preference. However, one pound of cooked beef is equivalent to approximately 454 grams.
2. How many calories are in a serving of this roast beef?
Each serving (about 100 grams) contains approximately 586 calories.
3. Is this roast beef a healthy option?
The beef chuck used in this recipe is a lean cut of meat, but the high calorie content and cooking method (braising) may make it a less healthy option if consumed in large quantities or frequently.
4. What are some recommended side dishes to serve with this roast beef?
Some recommended side dishes include roasted vegetables, mashed potatoes, roasted sweet potatoes or carrots, green beans, and/or a side salad.
5. Can this roast beef be stored and reheated?
Yes, this roast beef can be stored in an airtight container in the refrigerator for up to four days. It can be reheated in the oven or microwave, but be sure to reheat it to an internal temperature of at least 165°F (74°C).