A regular multigrain bagel with raisins has 275 calories. If you're looking for a delicious, satisfying breakfast or snack, a multigrain bagel with raisins might be just what you're looking for. Not only is it tasty, but it can also be a healthy addition to your diet.

While it's true that bagels are often seen as a high-carb indulgence, a multigrain bagel with raisins can actually provide a variety of nutrients your body needs to function properly. It all comes down to choosing the right bagel and incorporating it into your diet in a thoughtful way.

In this article, we'll explore the nutritional value of multigrain bagels with raisins, as well as some tips for serving and enjoying them in a healthy and delicious way.

Calories in a regular multigrain bagel with raisins

As previously mentioned, a regular multigrain bagel with raisins contains about 275 calories. This number can vary depending on the brand and size of the bagel, so be sure to check the nutrition label before making your purchase. While 275 calories may seem like a lot, a multigrain bagel with raisins can provide a good balance of macronutrients and micronutrients to help keep you energized and satisfied throughout the morning or afternoon.

Nutritional facts of multigrain bagel with raisins

A typical multigrain bagel with raisins contains a range of vitamins and minerals, as well as carbohydrates, protein, and fiber. Here is a breakdown of the key nutritional facts you can expect:

• calories: 275
• Total fat: 1.5g
• Saturated fat: 0g
• Cholesterol: 0mg
• Sodium: 430mg
• Total carbohydrates: 57g
• Dietary fiber: 5g
• Sugars: 9g
• Protein: 9g

While bagels are often criticized for being high in carbs and low in nutrients, a multigrain bagel with raisins can be a good source of vitamins and minerals that your body needs.

Macronutrients in a multigrain bagel with raisins

A multigrain bagel with raisins can provide a good balance of macronutrients to help keep you energized and satisfied. Here is a breakdown of the key macronutrients:

• Carbohydrates: 57g
• Fiber: 5g
• Protein: 9g
• Fat: 1.5g
• Sodium: 430mg

While it's true that bagels are often high in carbs, the fiber and protein in a multigrain bagel with raisins can help slow digestion and keep you feeling full for longer.

Vitamins and minerals found in a multigrain bagel with raisins

A multigrain bagel with raisins can also provide a variety of vitamins and minerals that are essential for good health. Here are some of the key nutrients you can expect to find:

• Iron
• Magnesium
• Zinc
• Phosphorus
• Copper
• Thiamin (vitamin B1)
• Niacin (vitamin B3)
• Folate (vitamin B9)

These nutrients can help promote healthy digestion, support immune function, and promote healthy brain function, among other benefits.

Benefits of eating a multigrain bagel with raisins

There are several potential benefits to incorporating multigrain bagels with raisins into your diet. Some of the key benefits include:

• A good source of complex carbohydrates to help promote sustained energy and prevent blood sugar spikes and crashes
• A good source of fiber to support healthy digestion and help keep you feeling full for longer
• A good source of vitamins and minerals that can help support overall health and vitality
• A low-fat alternative to many other breakfast and snack foods

Of course, as with any food, it's important to enjoy multigrain bagels with raisins in moderation as part of a balanced diet.

Ways to enjoy a multigrain bagel with raisins

There are many ways to enjoy a multigrain bagel with raisins. Here are some ideas to get you started:

• Enjoy it toasted with a schmear of low-fat cream cheese or almond butter
• Top it with sliced bananas, raspberries, or blueberries for a sweet and satisfying breakfast or snack
• Use it as a base for a breakfast sandwich with egg, turkey sausage, or tofu and veggies
• Serve it alongside a protein-rich smoothie or Greek yogurt for a balanced breakfast or snack

Experiment with different toppings and flavor combinations to find your favorite way to enjoy multigrain bagels with raisins.

Multigrain bagel with raisins vs other bagels

When it comes to bagels, there are many different varieties to choose from. Here are some key differences between multigrain bagels with raisins and other types of bagels:

• White bagels: Typically made with refined flour and often high in calories and carbs with few nutrients.
• Whole wheat bagels: Similar to multigrain bagels, but may not contain as many grains or raisins and may have a different flavor profile.
• Cinnamon raisin bagels: Similar to multigrain bagels with raisins, but often higher in sugar and calories.

While there are pros and cons to each type of bagel, multigrain bagels with raisins can provide a good balance of nutrients and flavor while also being relatively low in calories and fat.

Healthy toppings for a multigrain bagel with raisins

When it comes to toppings for multigrain bagels with raisins, the possibilities are endless. Here are some healthy ideas to try:

• Low-fat cream cheese or almond butter
• Sliced avocado or hummus
• Smoked salmon or turkey
• Roasted veggies like bell peppers, onions, or mushrooms
• Sliced fruit like strawberries, kiwi, or mango
• Fat-free Greek yogurt with a sprinkle of granola or nuts

By choosing healthy toppings, you can further enhance the nutrient density of your multigrain bagels with raisins and create a tasty and satisfying meal or snack.

Popular recipes using multigrain bagels with raisins

If you're looking for some inspiration for how to use multigrain bagels with raisins in your cooking, there are plenty of recipes to choose from. Here are some ideas to get you started:

• Multigrain bagel French toast: Use sliced multigrain bagels with raisins instead of bread in your favorite French toast recipe for a tasty and nutritious twist on a classic breakfast dish.
• Turkey and avocado bagel sandwich: Toast a multigrain bagel with raisins and layer it with sliced turkey, avocado, and fresh veggies for a filling and nutritious lunch.
• Baked oatmeal raisin bagel bites: Combine multigrain bagel cubes with oats, raisins, and other ingredients for a tasty and easy breakfast or snack.

Whether you're looking for a sweet or savory recipe, there are plenty of ways to incorporate multigrain bagels with raisins into your cooking.

Where to buy multigrain bagels with raisins

Multigrain bagels with raisins can be found in most grocery stores and bakeries. Look for brands that use whole grains and minimal added sugar for the most nutritious option. You can also make your own multigrain bagels with raisins at home using a recipe like the one below:

• Ingredients:
• - 2 cups whole wheat flour
• - 1 cup oats
• - 1/2 cup raisins
• - 1 tbsp honey
• - 1 tsp salt
• - 1 tbsp yeast
• - 1 cup warm water
• - 2 tbsp olive oil
• - 1 egg, beaten
• - Optional: sesame seeds, poppy seeds, or other toppings
• Directions:
• 1. In a large bowl, combine the flour, oats, raisins, honey, and salt.
• 2. In a separate bowl, mix the yeast with the warm water and let sit for 5 minutes or until foamy.
• 3. Add the yeast mixture and olive oil to the dry ingredients and stir until a dough forms.
• 4. Knead the dough for 5-10 minutes until smooth and elastic. Place in a greased bowl and let rise in a warm place for 1 hour.
• 5. Preheat the oven to 350 degrees F. Punch down the dough and shape into 8-10 bagels. Place on a baking sheet lined with parchment paper and brush with the beaten egg. Sprinkle with sesame seeds, poppy seeds, or other toppings if desired.
• 6. Bake for 20-25 minutes or until golden brown. Let cool and enjoy!